How much did you lose in the last week?
I've lost 3 pounds in the last week! I'm pretty happy with that. More importantly, I was GOOD this week. I stuck to my whole foods, healthy diet and I hit all my macros, stayed under my calorie goal. I have an appointment with the doctor to get approved to resume exersize. That's gonna help a lot. I'm planning on doing light cardio one day a week and lifting 3 days a week. (I have to start slow, I'm recovering from a hospital stay). I can't wait!
So how did everybody else do in the last week?