We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week 2 Day 4
telcochik
Posts: 1,643 Member
I am so jacked up today from doing Combat 60. Now that's a workout! I held back in my intensity like I always do the first time I go through a new routine and I STILL burned over 500 calories! Psyched to try the Live 60 dvd next week as well but this one is definitely going into the day 4 rest day slot again.
TOM started today :grumble: which of course always translates into a gain of 2 lbs on the scale until it's over. Not gonna stress but I'm also going to try and force myself to stay off the evil machine for the next 5 or 6 days.
At least it's almost the weekend! :drinker: :laugh:
TOM started today :grumble: which of course always translates into a gain of 2 lbs on the scale until it's over. Not gonna stress but I'm also going to try and force myself to stay off the evil machine for the next 5 or 6 days.
At least it's almost the weekend! :drinker: :laugh:
0
Replies
-
i know what you mean about TOM mine started two days ago luckily with me working out the major cramps i usually get havent been to bad this time round probably cuz the rest of my body is so sore lol
today is my wk1 day 4 ultimate warrior calendar i get to do HIIT plyo and inner warrior today cant wait to check those out i already feel stronger and ive noticed i am starting to stand up straight a lot more instead of slouching all the time0 -
This stinks I'm on a different schedule than you all....:frown:
But...I've got Combat 45 today!!! and might throw in another shorter workout...SUPER stoked everyday...second week hasn't been a dissapointment!!!
ROCK ON!!!0 -
This stinks I'm on a different schedule than you all....:frown:
I'm just doing the beginner Warrior schedule and throwing in an extra workout on day 4 because it's supposed to be a rest day. Which one are you following? There are others following the Ultimate Warrior schedule.0 -
I also did Combat 45 today. Was a nice early workout. Plan was to have blood draw after so no breakfast or snack for me. On the way in got in a multicar accident. Not my fault...minimal damage and all are ok...so not too bad considering. But it took forever to get the police work done so I was so late that no blood work...probably didn't need to anyway since my cortisol was likely through the roof.
Didn't have the healthiest breakfast after that...but its tracked and I am moving on. At least I got the workout in.
0 -
Glad you're ok Laura!0
-
I did Combat 45 today too. I'm super stressed about a situation at work and also with my child's school. So, I directed that stress towards my punches and kicks and upped the avg HR for the overall routine. Felt so great to release it. I then rode stationary bike for 30 minutes. Should have done Core Attack, didn't even think of it, was looking forward to the short bike ride.0
-
I did Combat 30 this morning! It was my goal to do my workouts in the morning this week and I have done well the past two days. I didn't have time to complete the Core Attack so I will be doing it this evening with the Inner Warrior Workout/stretch DVD.
I'm glad you are okay Laura. The roads have been really bad with all the rain we have been getting!0 -
I'm taking a rest day today. LOL! Got caught up yesterday with HIIT 1 and Combat 45. In between the two I shoveled snow for about 35 minutes. I slept REAL good last night. LOL! Hope you're all having an awesome day!0
-
I also did Combat 45 last night, and I really like the fact that I'm getting the combinations down much better. I really am loving these workouts. I'm hoping to get in a workout tonight, but we have to leave for my youngests dance class right after I get home. :frown: All of you are tempting me to get the extra workouts!
0
This discussion has been closed.