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Level Two
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Jan 12th - Day 1 - Level 2 - Killer !!!!!
Jan13th - Day 2 - Level 2 - done !!
Is anyone experiencing back pain . I am !!!
Took a day off on jan 14th
Jan 15th - Day 3 - Level two - DONE !!!!!
Jan 16th - Day 4 - Level 2 - DONE
Armsssssss !!!!! I hate my flabby arms . they just don't move at one point !!! 0 -
I completed Level 2 Day 2 yesterday with 276 calories burnt.
Will do Day 3 tonight. My fat belly is still in the way!
Good luck everyone..
I feel you !! I absoultly get it when you say 'my fat belly is still in the way' !! I'd say OUR fat belly is still in the way ..Grrrrr :X :X :X0 -
Day 4 level 2 today and so far its been good! Hate those chair squats with the V arm raises at the end but gotta push through them! Great job to every one!
oooo yeah !! tell me about it ... !!0 -
Completed level 2 day 2 last night... OMG it killed!!!! im hoping it will get easier! day 3 tonight after work!!
feel free to add me!! try and be as supportive as i can to my MFP friends! It is easy to keep going when you are not alone in it
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Day 3 done! I used a sauna suit this time.0
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Day 6 completed this morning0
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Day 3 complete last night, will do day 4 tonight. I can't wait for the V arm raises to get easier.. I can barely do them!0
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First day of level 2 done! woooo intense but I think I prefer it to level one! 0
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L2D5...0
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Day 3 done!! Wasn't well but pushed on through the pain #this*****isdetermined :-)0
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L2D7, almost done with this one!!0
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level 2 day 6 done!!0
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So, I completed Level Two Day Three last night with 255 cals burnt. I find I burn more after eating dinner. If I don't eat I burn less.. Strange???
Anyway - I think I love Level Two.. I'm enjoying it very very much!!0 -
Wow. Just did my first day of Level 2 of the 30 Day Shred and it. was. intense. I'm just lying here on the couch like a blob now... don't know how i'm going to move to get myself to work!!
PS: 30 Day Shredders -- add me as a friend
Eek, I'm glad I'm starting it after work tonight. That way I can flop to bed soon after.0 -
L2D6 completed at 5:30 am this morning.0
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Level 2 Day 1... 0
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Jan 12th - Day 1 - Level 2 - Killer !!!!!
Jan13th - Day 2 - Level 2 - done !! Is anyone experiencing back pain . I am !!!
Took a day off on jan 14th
Jan 15th - Day 3 - Level two - DONE !!!!!
Jan 16th - Day 4 - Level 2 - DONE
Armsssssss !!!!! I hate my flabby arms . they just don't move at one point !!!
Jan 17th - Day 5 - Level 2 - DONE0 -
Day 7 completed this morning0
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Day 4, level 2 complete. I think the first 2 sets aren't that bad but the last one is killer. I hate the squat trusts and the V raises...0
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day 2 done! phew, def better than level 10
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Well first day of level 2 done and it wasn't too bad. Had to pause it to catch my breath a few times but not as awful as I thought it would be. I'm sure tomorrow will be pretty difficult though after tonight's aches and pains begin.0
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Just did day 1, and I have to say - I was worried about level 2 after people's comments, but I think I actually found it easier than level 1. It sure went by faster (probably because I was so bored of L1).
I am SO far from being able to do the non-modified versions of the plank exercises, though! The squat thrusts - ha. I almost laughed trying to do them. I think I did maybe 3 before giving up and switching to the modified. Ouch.0 -
Day 4 completed last night of 30 DS level 2 moving onto day 5 level 2 after work today!0
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Jan 12th - Day 1 - Level 2 - Killer !!!!!
Jan13th - Day 2 - Level 2 - done !! Is anyone experiencing back pain . I am !!!
Took a day off on jan 14th
Jan 15th - Day 3 - Level two - DONE !!!!!
Jan 16th - Day 4 - Level 2 - DONE
Armsssssss !!!!! I hate my flabby arms . they just don't move at one point !!!
Jan 17th - Day 5 - Level 2 - DONE
Jan 18th - Day 6 - Level 2 - DONE
Psst.. its getting easy !!0 -
Day 4 and 5 done! It definitely is getting easier. I'm halfway done!! 0
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Finshed day 4 today after yesterdays REST day..
Burnt 244 cals 0 -
Today was Day 8 of Level 2.0
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Level 2, day 2. Still no weight loss (-.6lbs?) but I really do think I am seeing a difference in my waist and arms, so I am focusing on that! Scales are the worst - uhg.0
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L2D7 done early this morning!0
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I just completed day 2 of level 2 today.
It was easier then day 1 but still tough!
Keep up the amazing work everyone!!!0
This discussion has been closed.