2013 POUND A WEEK GROUP

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1/16 THRU 1/22 WEEK 3 WEIGHT LOSS

GPSHEALTHCOACHING
GPSHEALTHCOACHING Posts: 497 Member
in Social Groups
Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again

HOPE WE ALL HAVE LOTS OF "SUCCESS" IN WEEK 3!
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Replies

  • DterMined2012
    DterMined2012 Posts: 540 Member
    J you are awesome!!!!:flowerforyou:
  • monastempletransformed
    monastempletransformed Posts: 74 Member
    Success is not a race, be patient.
    Success leads to success.
    Success is always a work in progress.
    Success doesn't come to you--you go to it.
    Success is a journey, not a destination. Focus on the process.
    Some people dream about success... while others wake up and work hard at it.
    Success is achieved and maintained by those who try-and keep trying.
    Everyday is a good day to SUCCEED!
    If at first you don't succeed-try, try again

    HOPE WE ALL HAVE LOTS OF "SUCCESS" IN WEEK 3!


    LOVE IT !!!!! THANK YOU
  • dana_c
    dana_c Posts: 9
    Hi all, this is Dana. I have 185.4 today. I haven't lost much, but along with walking I am doing T-Tapp for 15 minutes every morning. I am so far losing inches and not weight so I am thinking that I am on the right track. I don't know if I should just reply to a message and write in my weight or there is a special tab/link/process that I have not discovered yet.
  • jnlynn
    jnlynn Posts: 101
    Success is not a race, be patient.
    Success leads to success.
    Success is always a work in progress.
    Success doesn't come to you--you go to it.
    Success is a journey, not a destination. Focus on the process.
    Some people dream about success... while others wake up and work hard at it.
    Success is achieved and maintained by those who try-and keep trying.
    Everyday is a good day to SUCCEED!
    If at first you don't succeed-try, try again

    HOPE WE ALL HAVE LOTS OF "SUCCESS" IN WEEK 3!

    will keep moving thanks for quote!!!!
  • LadyZNW
    LadyZNW Posts: 48 Member
    Todays weight 362.2
    Last week 364.4
  • RonJr88
    RonJr88 Posts: 56 Member
    184.9 this week
    186.5 last week
  • MystFire117
    MystFire117 Posts: 14 Member
    SW: 220.0
    LW: 215.8
    CW: 216.0
    GW: 145.0 +- 5

    Slight gain since last week (0.2 lb) but still a net loss (4lb)!
  • elm731
    elm731 Posts: 5
    starting weight: 200
    last week weight: 199.8
    today's weight: 195.4

    this week loss: 4.4 lbs.
    total loss: 4.6 lbs. :smile:
  • spoeld
    spoeld Posts: 21
    week 1 - gain 1
    week 2 - lose 2
  • nazashi
    nazashi Posts: 93 Member
    J - love your post! how true!!

    last week - 148.3
    today - 145.5
    lost 2.8!
  • chervil6
    chervil6 Posts: 236 Member
    lost 1lb this week so far :)

    4lb altogether from the 1st january
  • jnlynn
    jnlynn Posts: 101
    SW: 218.8
    CW: 214.4
    GW: 170

    1/3 217.8 down 1
    1/10 214 down 3.8
    1/17 214.4 up .4
    1/24
  • lublin1987
    lublin1987 Posts: 44
    Hi, 1 lb gone this week:laugh:
  • rachcake13
    rachcake13 Posts: 7 Member
    SW: 190
    LW:184.6
    CW:183.6
    GW: IDK, 145?
  • GPSHEALTHCOACHING
    GPSHEALTHCOACHING Posts: 497 Member
    Here's an update on this week's losers so far....

    ladyZNW lost 2.2
    ronjr88 lost 1.6
    mystfire117 up ever so slight this week .... .2 but down 4 lbs overall!
    elm731 lost 4.4
    spoeld lost 2
    nazashi lost 2.8
    chervil6 lost 1
    jnlynn had slight gain of .4
    lublin1987 lost 1
    rachcake13 lost 1

    16 POUNDS GONE SO FAR THIS WEEK!!........
    GREAT WORK!!! :flowerforyou:
  • poll09
    poll09 Posts: 549 Member
    is week 3 when i weigh next tuesday or the one i allready done
  • dellmech
    dellmech Posts: 113
    is week 3 when i weigh next tuesday or the one i allready done

    Have you posted your weight loss/gain yet? I don't have you down on the chart.

    So you probably weigh-in once a week. So you report your weigh-in that was between 1/16 thru 1/22 in this thread.
  • GPSHEALTHCOACHING
    GPSHEALTHCOACHING Posts: 497 Member
    is week 3 when i weigh next tuesday or the one i allready done

    Just look at the DATE (1/16-1/22) of this thread and compare to your weigh in date.... If next Tues, which is 1/22, is your weigh in, you will post to THIS thread on Tues. Make sense? :smile:
  • one15ts
    one15ts Posts: 91
    can't wait to log in tomorrow. i haven't been very good. taking a lot of steps back, but i keep taking steps forward, too. thank you for having me in this challenge with you guys!
  • laurie62ann
    laurie62ann Posts: 433 Member
    Starting Weight 166

    Last Week 164
    This Week 163.5 - 1/2 pound lost
  • vmlooper
    vmlooper Posts: 19
    Wish I could say I had some success. I worked out more this week than I ever have but the scale barely moved. Last couple days we we went out to eat. So I think I know why.

    Last week- 204.8lbs
    This week- 204.4lbs
  • Tntmommy2213
    Tntmommy2213 Posts: 13
    2 lb since last Friday. Really sick and not able to eat so I'm not sure if it'll come back once I'm feeling better.
  • neudeb12
    neudeb12 Posts: 76 Member
    Last week: 178.1
    This week: 176.3
  • elisam81410
    elisam81410 Posts: 7
    this week 154, last week 153.7-ughh!! Need to work out more...but still trying, not quitting. hoping for a loss next week! Thanks for the reminder too
  • one15ts
    one15ts Posts: 91
    138.6
    CW: 138.2
  • joanne70
    joanne70 Posts: 68 Member
    :smile: Lost 1.5 pound this week :):smile:
  • drumsrevolver
    drumsrevolver Posts: 57
    Week 3 loss -2.5lb

    Hooray!
  • purpleangelst1
    purpleangelst1 Posts: 104 Member
    Super excited i lost another pound this week.

    SW 230
    Week 1: 229
    Week 2: 228
    Week 3 this weeks weight: 227.
  • bobbiesinger6971
    bobbiesinger6971 Posts: 78
    1/1-1/8 = 2 pounds lost
    1/9-1/15 = 2 pounds lost
    1/16-122 = 4.8 pounds lost

    Total Lost = 18.8 pounds lost

    1st Short Term Goal = 15 pounds lost = Goal Met :-)
    2nd Short Term Goal = 25 pounds lost
  • Suewags
    Suewags Posts: 57 Member
    SW 1/2/13 - 232.6
    CW 1/19/13 - 227.6

    Total lost - down 5 lbs

    I've had an erratic schedule the last couple weeks and been up and down. Have't been able to weigh in on my normal days and been on business trips. Got back on track this week and it showed. So I didn't lose a pound every week, but I'm down 5 pounds total since the beginning of the year so the net result is good!

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