01/20/13 to /1/26/13 Run, Walk or Crawl
Replies
-
Sunday ~ 0 miles
Monday ~ 1.1 miles (walking)
Tuesday ~ 1.2 miles (walking)
Total ~ 2.3 miles
Nicely done!!!0 -
Wow, did I get behind with posting! Here goes:
Sunday: 2.88 miles outdoor running
Monday: 7.15 miles stationary bike
Tuesday: 2.90 miles outdoor running (7-minute mile! woo hoo!)
Week to day: 12.93 miles
Good week so far, people! Nice work!
Right, kicken some booty
0 -
Nice way to start the week!Sunday- 0
Monday 2 miles on treadmill run/walk0 -
sunday: 4 miles on crossramp
monday 3.5 mile run (.5 cooldown) and crossfit)
tuesday 3 mile run0 -
sunday: 4 miles on crossramp
monday 3.5 mile run (.5 cooldown) and crossfit)
tuesday 3 mile run
Great week so far Tank 0 -
Wow, did I get behind with posting! Here goes:
Sunday: 2.88 miles outdoor running
Monday: 7.15 miles stationary bike
Tuesday: 2.90 miles outdoor running (7-minute mile! woo hoo!)
Week to day: 12.93 miles
Good week so far, people! Nice work!
awesome Debi0 -
Sunday: 3 miles hiking in the woods (at least)
Monday: 3.1 miles running
Wednesday: 6.35 miles running (15 degrees F outside - was plenty warm after the 1st mile!)
WTD: 9.45 miles running, 3 miles hiking0 -
sunday: 4 miles on crossramp
monday 3.5 mile run (.5 cooldown) and crossfit)
tuesday 3 mile run
wednesday 3.5 mile run0 -
awesome Debi
Thanks, Thinktank32K!
Natalie, Running in 15 degrees? Makes me feel like a total wimp with my 30-ish degree weather! Ha ha!
Okay, here are the new stats for Wednesday evening:
Sunday: 2.88 miles outdoor running
Monday: 7.15 miles stationary bike
Tuesday: 2.90 miles outdoor running
Wednesday: 10.56 miles stationary bike
Week to day: 23.49 miles0 -
Sunday: 2.88 miles outdoor running
Monday: 7.15 miles stationary bike
Tuesday: 2.90 miles outdoor running
Wednesday: 10.56 miles stationary bike
Thursday: 3.1 miles outdoor running
Week to day: 26.59 miles0 -
Sunday ~ 0 miles
Monday ~ 1.1 miles (walking)
Tuesday ~ 1.2 miles (walking)
Wednesday ~ 0 miles
Thursday ~ 1.4 miles (walking)
Total ~ 3.7 miles0 -
Sunday: 3 miles hiking in the woods (at least)
Monday: 3.1 miles running
Wednesday: 6.35 miles running (15 degrees F outside - was plenty warm after the 1st mile!)
Thursday: 2.1 miles running
WTD: 11.55 miles running, 3 miles hiking0 -
Sunday: 2.88 miles outdoor running
Monday: 7.15 miles stationary bike
Tuesday: 2.90 miles outdoor running
Wednesday: 10.56 miles stationary bike
Thursday: 3.1 miles outdoor running
Week to day: 26.59 miles
Taking awesome to a new level!! Great job!!!!0 -
Sunday ~ 0 miles
Monday ~ 1.1 miles (walking)
Tuesday ~ 1.2 miles (walking)
Wednesday ~ 0 miles
Thursday ~ 1.4 miles (walking)
Total ~ 3.7 miles
Superb as always!!!0 -
Sunday: 3 miles hiking in the woods (at least)
Monday: 3.1 miles running
Wednesday: 6.35 miles running (15 degrees F outside - was plenty warm after the 1st mile!)
Thursday: 2.1 miles running
WTD: 11.55 miles running, 3 miles hiking
Go Natalie go!!!0 -
Rock Star!!!sunday: 4 miles on crossramp
monday 3.5 mile run (.5 cooldown) and crossfit)
tuesday 3 mile run
wednesday 3.5 mile run0 -
Sunday: 4.49 miles walking
Monday: 4.49 miles walking
Tuesday: 2.05 miles walking
Wednesday: 1.82 miles walking
Thursday: 5.75 miles walking
Total: 18.60 miles0 -
Sunday: 4.49 miles walking
Monday: 4.49 miles walking
Tuesday: 2.05 miles walking
Wednesday: 1.82 miles walking
Thursday: 5.75 miles walking
Total: 18.60 miles
Darn nice week lady!0 -
Keep it up!
Sunday: 10.33 miles outside (balmy 25 degrees Fahrenheit) at a 10:22 pace
Monday: rest, watch inauguration, complete 6 loads of laundry and stare menacingly at the remaining 10 loads of laundry, clean out my daughter’s closet.
Tuesday: 45 minutes of free weights, while being watched by no less than 16 guys. Where are all the ladies? I guess not lifting free weights.
Wednesday: 5.19 miles of hills at a 10:29 pace outside
Thursday: 5.01 miles recovery at a 11:07 pace outside in balmy 25 degrees Fahrenheit again.
WTD: 20.53 miles running0 -
Keep it up!
Sunday: 10.33 miles outside (balmy 25 degrees Fahrenheit) at a 10:22 pace
Monday: rest, watch inauguration, complete 6 loads of laundry and stare menacingly at the remaining 10 loads of laundry, clean out my daughter’s closet.
Tuesday: 45 minutes of free weights, while being watched by no less than 16 guys. Where are all the ladies? I guess not lifting free weights.
Wednesday: 5.19 miles of hills at a 10:29 pace outside
Thursday: 5.01 miles recovery at a 11:07 pace outside in balmy 25 degrees Fahrenheit again.
WTD: 20.53 miles running
^ WOW Deedsie! Great job and it's only Thursday! :flowerforyou:
- - -
Numbers for this Sloth:
Sun - 0
Mon - 0 (strength)
Tues - about 4 miles. 8 hill repeats this evening in cold weather. o_O,
Wed - 0
Thursday - 4 mile run, 1.5 mile walk.
- - -
Week So Far: 9.5 miles.0
This discussion has been closed.