Run, Walk or Crawl

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01/20/13 to /1/26/13 Run, Walk or Crawl

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  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 0 miles
    Monday ~ 1.1 miles (walking)
    Tuesday ~ 1.2 miles (walking)
    Wednesday ~ 0 miles
    Thursday ~ 1.4 miles (walking)

    Total ~ 3.7 miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Sunday: 3 miles hiking in the woods (at least)
    Monday: 3.1 miles running
    Wednesday: 6.35 miles running (15 degrees F outside - was plenty warm after the 1st mile!)
    Thursday: 2.1 miles running


    WTD: 11.55 miles running, 3 miles hiking
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 2.88 miles outdoor running
    Monday: 7.15 miles stationary bike
    Tuesday: 2.90 miles outdoor running
    Wednesday: 10.56 miles stationary bike
    Thursday: 3.1 miles outdoor running

    Week to day: 26.59 miles


    Taking awesome to a new level!! Great job!!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday ~ 0 miles
    Monday ~ 1.1 miles (walking)
    Tuesday ~ 1.2 miles (walking)
    Wednesday ~ 0 miles
    Thursday ~ 1.4 miles (walking)

    Total ~ 3.7 miles

    Superb as always!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 3 miles hiking in the woods (at least)
    Monday: 3.1 miles running
    Wednesday: 6.35 miles running (15 degrees F outside - was plenty warm after the 1st mile!)
    Thursday: 2.1 miles running


    WTD: 11.55 miles running, 3 miles hiking

    Go Natalie go!!!
  • reese66
    reese66 Posts: 2,920 Member
    sunday: 4 miles on crossramp
    monday 3.5 mile run (.5 cooldown) and crossfit)
    tuesday 3 mile run
    wednesday 3.5 mile run
    Rock Star!!!
  • PosiesforRosie
    PosiesforRosie Posts: 24 Member
    Sunday: 4.49 miles walking
    Monday: 4.49 miles walking
    Tuesday: 2.05 miles walking
    Wednesday: 1.82 miles walking
    Thursday: 5.75 miles walking

    Total: 18.60 miles
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 4.49 miles walking
    Monday: 4.49 miles walking
    Tuesday: 2.05 miles walking
    Wednesday: 1.82 miles walking
    Thursday: 5.75 miles walking

    Total: 18.60 miles

    Darn nice week lady!
  • Deedsie
    Deedsie Posts: 348 Member
    Keep it up!

    Sunday: 10.33 miles outside (balmy 25 degrees Fahrenheit) at a 10:22 pace
    Monday: rest, watch inauguration, complete 6 loads of laundry and stare menacingly at the remaining 10 loads of laundry, clean out my daughter’s closet.
    Tuesday: 45 minutes of free weights, while being watched by no less than 16 guys. Where are all the ladies? I guess not lifting free weights.
    Wednesday: 5.19 miles of hills at a 10:29 pace outside
    Thursday: 5.01 miles recovery at a 11:07 pace outside in balmy 25 degrees Fahrenheit again.

    WTD: 20.53 miles running
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Keep it up!

    Sunday: 10.33 miles outside (balmy 25 degrees Fahrenheit) at a 10:22 pace
    Monday: rest, watch inauguration, complete 6 loads of laundry and stare menacingly at the remaining 10 loads of laundry, clean out my daughter’s closet.
    Tuesday: 45 minutes of free weights, while being watched by no less than 16 guys. Where are all the ladies? I guess not lifting free weights.
    Wednesday: 5.19 miles of hills at a 10:29 pace outside
    Thursday: 5.01 miles recovery at a 11:07 pace outside in balmy 25 degrees Fahrenheit again.

    WTD: 20.53 miles running

    ^ WOW Deedsie! Great job and it's only Thursday! :flowerforyou:

    - - -
    Numbers for this Sloth:

    Sun - 0
    Mon - 0 (strength)
    Tues - about 4 miles. 8 hill repeats this evening in cold weather. o_O,
    Wed - 0
    Thursday - 4 mile run, 1.5 mile walk.
    - - -
    Week So Far: 9.5 miles.
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.88 miles outdoor running
    Monday: 7.15 miles stationary bike
    Tuesday: 2.90 miles outdoor running
    Wednesday: 10.56 miles stationary bike
    Thursday: 3.1 miles outdoor running
    Friday: 6.42 miles stationary bike

    Week to day: 33.01 miles
  • debi_f
    debi_f Posts: 330 Member
    Keep it up!

    Sunday: 10.33 miles outside (balmy 25 degrees Fahrenheit) at a 10:22 pace
    Monday: rest, watch inauguration, complete 6 loads of laundry and stare menacingly at the remaining 10 loads of laundry, clean out my daughter’s closet.
    Tuesday: 45 minutes of free weights, while being watched by no less than 16 guys. Where are all the ladies? I guess not lifting free weights.
    Wednesday: 5.19 miles of hills at a 10:29 pace outside
    Thursday: 5.01 miles recovery at a 11:07 pace outside in balmy 25 degrees Fahrenheit again.

    WTD: 20.53 miles running

    WOW! Now that's dedication!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 8mi Run
    Mon: Nada
    Tue: 4.09mi Run
    Wed: 14.40mi Stationary Bike + circuit machines @ gym
    Thu: 5.09mi Run (4mi slow + fast/slow intervals)

    17.18mi ~ Run/Walk/Crawl
    14.40mi ~ Cycling
    31.58mi ~ Total Miles
  • reese66
    reese66 Posts: 2,920 Member
    Keep it up!

    Sunday: 10.33 miles outside (balmy 25 degrees Fahrenheit) at a 10:22 pace
    Monday: rest, watch inauguration, complete 6 loads of laundry and stare menacingly at the remaining 10 loads of laundry, clean out my daughter’s closet.
    Tuesday: 45 minutes of free weights, while being watched by no less than 16 guys. Where are all the ladies? I guess not lifting free weights.
    Wednesday: 5.19 miles of hills at a 10:29 pace outside
    Thursday: 5.01 miles recovery at a 11:07 pace outside in balmy 25 degrees Fahrenheit again.

    WTD: 20.53 miles running

    ^ WOW Deedsie! Great job and it's only Thursday! :flowerforyou:

    - - -
    Numbers for this Sloth:

    Sun - 0
    Mon - 0 (strength)
    Tues - about 4 miles. 8 hill repeats this evening in cold weather. o_O,
    Wed - 0
    Thursday - 4 mile run, 1.5 mile walk.
    - - -
    Week So Far: 9.5 miles.

    Kicin' butt Loops great job!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 2.88 miles outdoor running
    Monday: 7.15 miles stationary bike
    Tuesday: 2.90 miles outdoor running
    Wednesday: 10.56 miles stationary bike
    Thursday: 3.1 miles outdoor running
    Friday: 6.42 miles stationary bike

    Week to day: 33.01 miles

    Nothing less than awesome!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sun: 8mi Run
    Mon: Nada
    Tue: 4.09mi Run
    Wed: 14.40mi Stationary Bike + circuit machines @ gym
    Thu: 5.09mi Run (4mi slow + fast/slow intervals)

    17.18mi ~ Run/Walk/Crawl
    14.40mi ~ Cycling
    31.58mi ~ Total Miles

    Simply amazing as always!
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.88 miles outdoor running
    Monday: 7.15 miles stationary bike
    Tuesday: 2.90 miles outdoor running
    Wednesday: 10.56 miles stationary bike
    Thursday: 3.1 miles outdoor running
    Friday: 6.42 miles stationary bike
    Saturday: 8.8 miles stationary bike (way too icy to try running outdoors for me!)

    Week to day: 41.81 miles

    Keep up the good work, everyone!
  • thinktank32k
    thinktank32k Posts: 716
    sunday: 4 miles on crossramp
    monday 3.5 mile run (.5 cooldown) and crossfit)
    tuesday 3 mile run
    wednesday 3.5 mile run
    saturday 6.3 mile ATC race


    20.3 miles
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Numbers for this Sloth:

    Sun - 0
    Mon - 0 (strength)
    Tues - about 4 miles. 8 hill repeats this evening in cold weather. o_O,
    Wed - 0
    Thursday - 4 mile run, 1.5 mile walk.
    Fri - 0
    Sat - 6 mile run, 3 mile walk.
    - - -
    This Week : 18.5 miles.
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    sunday: 4 miles on crossramp
    monday 3.5 mile run (.5 cooldown) and crossfit)
    tuesday 3 mile run
    wednesday 3.5 mile run
    saturday 6.3 mile ATC race


    20.3 miles

    ^ ooo. @ Thinktank, how was your ATC race?
  • thinktank32k
    thinktank32k Posts: 716
    @ Stealth it was great. I PR"D. Shaved 6 minutes off my previous 10k race back in september. So even when I dont feel like I am getting faster it is happening. You had a great week too. I need to add hill repeats into these upcoming weeks. I start speed training next saturday
  • Deedsie
    Deedsie Posts: 348 Member
    Sunday: 10.33 miles outside (balmy 25 degrees Fahrenheit) at a 10:22 pace
    Monday: rest, watch inauguration, complete 6 loads of laundry and stare menacingly at the remaining 10 loads of laundry, clean out my daughter’s closet.
    Tuesday: 45 minutes of free weights, while being watched by no less than 16 guys. Where are all the ladies? I guess not lifting free weights.
    Wednesday: 5.19 miles of hills at a 10:29 pace outside
    Thursday: 5.01 miles recovery at a 11:07 pace outside in balmy 25 degrees Fahrenheit again.
    Friday: rest
    Saturday: 5 miles outside at a 12 pace.

    WTD: 25.53 miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Sunday: 3 miles hiking in the woods (at least)
    Monday: 3.1 miles running
    Wednesday: 6.35 miles running (15 degrees F outside - was plenty warm after the 1st mile!)
    Thursday: 2.1 miles running
    Saturday: 11.33 miles running


    WTD: 22.88 miles running, 3 miles hiking
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 8mi Run
    Mon: Nada
    Tue: 4.09mi Run
    Wed: 14.40mi Stationary Bike + circuit machines @ gym
    Thu: 5.09mi Run (4mi slow + fast/slow intervals - oh and it was 25deg when we went out.. brrr!)
    Fri: Rest day
    Sat: 13.81mi Cycling (50deg today!! :smile: )

    17.18mi ~ Run/Walk/Crawl
    28.21mi ~ Cycling
    46.01mi ~ Total Miles

    Super fabulous work this week Deedsie, Stealth, Tank... EVERYone!!
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Sunday - 0
    Monday - 1.452
    Tuesday - 2.222
    Wed 0
    Thurs - 0
    Friday - 3.00
    Saturday - 2.258


    Week total - 8.932
    YTD - 32.932
  • marathonbiker
    marathonbiker Posts: 207 Member
    Mon 22 mi outdoor cycling Temps high 70's
    Tues Cross-Training
    We 13.5 bike trainer
    Thur rest
    Fri 14.5 bike trainer
    Sat 11 mi group ride

    Total 61 mi

    Interval and speed work on trainer is making a huge difference when I ride outdoors:smile:
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