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1/23 THRU 1/29 WEEK 4 WEIGHT LOSS

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Replies

  • rblesd
    rblesd Posts: 28
    sw 180
    cw 176

    This site is encouraging.
    Past eating plans were to "dump" the pounds "fast".
    IT never worked. Now I've educated myself to accept
    small "drops" for "lasting" results.
  • chichi128
    chichi128 Posts: 83 Member
    1/2 202.8
    1/8 201.6
    1/15 198.9
    1/22 195.1
    1/29 194.0

    Just lost a lb...i knew this was going to happen after a big loss a few weeks in a row

    Does anyone else struggle with weekends? i feel like my lowest weight during the week is either thursday or friday and then i eat a little more on weekends which causes a little water weight so when mondays come its a pretty much eat as little as i can day. oh well heres to another lb next week!

    Good luck everyone!! We're doing amazing!!
  • DterMined2012
    DterMined2012 Posts: 540 Member
    I'm hoping by 1/31 I will weigh 179.2 which will make me 4 lbs for the month which will put me on track for the 1lb/week :happy:
  • cubbie_girl
    cubbie_girl Posts: 99 Member
    LW: 159.4
    CW: 157.4

    I lost 2 lbs this week!
  • jc1231
    jc1231 Posts: 67
    I am down 2 pounds this week! Yay! Congrats to all that have lost this week!
  • gdneff
    gdneff Posts: 279 Member
    Thankfully this week, I was down. I managed to lose the 2 pounds I gained last week, plus another 3 for a total of 5 pounds lost this week. Congrats to everyone who lost. To everyone - keep up the good work. Remember - Slow is Smooth. Smooth is Fast.

    SW: 273.8
    8 Jan: 270.8 (-3)
    15 Jan: 269.0 (-1.8)
    22 Jan: 271.0 (+2)
    29 Jan: 266.0 (-5)


    Loss This week: -5
    Total Loss: -7.8
  • Kfields09
    Kfields09 Posts: 16
    I am down .8 this week. It has been a tough two weeks with family in. It's seems like all our gatherings involve food.
  • henryvg2
    henryvg2 Posts: 33 Member
    Gained 2 lbs
  • littlemzkitty
    littlemzkitty Posts: 137 Member
    1/1 - 215
    1/8 - 212
    1/15 - 208.8
    1/22 - 208.4
    1/29 - 206.2

    Loss this week - 2.2 lbs
    Loss this month - 8.8 lbs :happy:
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    SW: 209.4
    LAST WEEK: 205.2
    CURRENT: 203.2

    I'm not 100% how accurate this is because I switched scales. My other scale was giving inconsistent readings (first it told me I lost weight, then it told me I gained 1 lb, then it told me I gained 2 lbs) all in the course of three minutes. I pulled out the other scale which gave me several consistent readings, so I decided I needed to switch scales. Because of that, who knows how accurate the last results were.. But I'll be sticking with the new scale numbers from here on out.
  • MrsTre
    MrsTre Posts: 34 Member
    Down 4 pounds total this month
  • monastempletransformed
    monastempletransformed Posts: 74 Member
    BYE Fitness Island hello Exile island
    1.6 lb :sad:

    is it I have to lose 3 weeks in a row to come back ?
  • healthyheartRN
    healthyheartRN Posts: 35
    Wt. loss 0.7 lbs.
  • AshleyLo_44
    AshleyLo_44 Posts: 206 Member
    Lost a pound
    Down to 213
    :laugh: :happy: :laugh: :happy: :laugh: :happy: :laugh: :flowerforyou: :drinker:
  • kpierce169
    kpierce169 Posts: 54 Member
    last week 170.2
    this week 169.8
    Better than a gain! Overall, down 33.2 lbs!
  • eazieske
    eazieske Posts: 212 Member
    1/29/13- down 1 lb
  • sue726
    sue726 Posts: 3 Member
    Last week - 161.2
    This week = 160.0
  • mminer74
    mminer74 Posts: 9 Member
    0 this week, but 5 so far
  • tinatatertoes
    tinatatertoes Posts: 100 Member
    Down 3.2 lbs this week!
  • srcantgiveup
    srcantgiveup Posts: 39 Member
    Well, being sick hasn't helped me stay on track. Have to start again..
    So, Weight: 252 for this week
    no loss

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