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310lb Bench Weighing 175
GarrettWilson
Posts: 5 Member
Added 10 pounds to my bench in 2 months, which isn't too bad because I have been primarily concentrating on my legs and back.
http://www.youtube.com/watch?v=_fDguYxYIUY
http://www.youtube.com/watch?v=_fDguYxYIUY 0
Replies
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awesome press dude. thats strong as hell for 175.
punch the spotter for not knowing how to spot. you should never have to ask if they touched it, because unless you got buried, their hands should stay off.0 -
Nice! That kills my numbers.
I note a really narrow grip. That works out for you?0 -
Yeah, I've always felt more comfortable with a narrower grip than most people0
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That's impressive numbers! Trolls on your channel, you got that.0
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Nice press.
I'd be trying to bring those elbows in a bit for shoulder health personally and make sure your shoulder blades are fully retracted when you set up.0 -
Added 10 pounds to my bench in 2 months, which isn't too bad because I have been primarily concentrating on my legs and back.http://www.youtube.com/watch?v=_fDguYxYIUY
Very impressive! I am just getting started with the press but this Bench/BW result is amazing to me!0 -
Great work man! Went up nice and easy, congrats!0
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That's impressive. And good motivation for me personally.0
This discussion has been closed.