In need of soothie recipe
Faithhopenlove
Posts: 87 Member
Hi, I'm looking for a chocolate/banana/peanut butter soothie recipe that's not that high in cals. I tried the yoplate one and it was delish, but I want to make my own.
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Replies
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Hi! I found this one a while ago... Not a big fan of bananas, but I made it for my brothers and they loved it:
http://www.free-old-time-cooking-recipes.com/drinks/banana-yogurt-oatmeal-smoothie.html
I use plain milk intead of yogurt, but only because I am feeding boys...
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Thanks a bunch I will def. try this0
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Here's one that I use:
1 cp almond milk
1/2 frozen banana (or fresh and add some ice cubes)
1 tbsp cacao powder
2 tbsp PB2
1 scoop protein powder (optional, I use RAW Protein Vanilla)
1 scoop Green Superfood (optional, or a handful of raw baby spinach)
If you omit the protein powder it'll reduce the calories, but you may want to add another 1/2 banana or some stevia or something.
ETA: You could also use 1 cp of vanilla greek yogurt instead of the almond milk & protein powder.0 -
One teddy bear
A pair of fleece pajamas
Cup of chamomile or sleepy time tea
Donna Karan cashmere mist perfume or body lotion
so soothie0 -
Here is a good one for a breakfast smoothie. Pretty much all you'll need in the morning.
Milk - Nonfat (fat free or skim), 1 cup
Jif - Creamy Peanut Butter, 1 tbsp (32g)
Fresh - Banana, Medium, 0.5 banana
Nesquik - Chocolate Flavor 25% Less Sugar Drink Mix , 2 tbsp
Calories Carbs Fat Protein Fiber Sugar
: 294 43 9 14 4 22
Freeze banana overnight
place all ingredients in blender and puree until smooth. If not thick enough, add a couple of ice cubes.
Enjoy!0 -
all the numbers got squished.
Calories 294
Carbs 43
Fat 9
Protein 14
Fiber 4
Sugar 220 -
keep your memory sharp and your your mood elevated...Dr Oz's Brain Boosting Smoothie: 1 banana, 1/4 cup blueberries, a handful of Hemp nuts, 1/2 cup apple juice and 1 cup rhodolia rosea0
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One teddy bear
A pair of fleece pajamas
Cup of chamomile or sleepy time tea
Donna Karan cashmere mist perfume or body lotion
so soothie
Sure is... deffo gonna try it!!0 -
That sounds amazing!0