LNS 1*
Me 3

Me: 4
LNS: 0

I went up to my bedroom early, read a book before sleep, and had NO munchie attack!

Thank you for the welcomes! I just went back through earlier posts and found them. It's nice to be welcomed!

I've been eating a planned snack at 8pm, whether I've "earned" it through exercise or not. It's working.

2/6/13
Me 5
LNS 0

Hello everyone - someone referred me to this group so I thought I would check it out since I suffer from those dastardly LNS urges. My problem is I'm pretty good at keeping my calories under, but inevitably it never fails, after I complete my food entry for the day, I'll sit down and find myself wanting something to eat - which means rummaging around in the kitchen to find something, eating it, THEN opening the food diary back up, recording, and ultimately beating myself up. Hopefully this group will give me the additional accountability to work through this.

Me 5
LNS 1

I went to a wine and cheese New Year party last night. Despite eating a lovely, but huge vege Pad Thai at Wagamama's before hand I was still pretty certain the buffet snacks would call me. They did , but I managed to ignore them, wahoo:bigsmile: I was amazed by myself :drinker:

Me: 6
LNS: 0

I really had to RUSH to get my calories in before 8:30 I tell you....picking up my daughter from her musical theatre took an "eating" hour OUT of my evening and I was CRAMMING at the end!

I think I'm going to give myself permission to have a LNS sometime this weekend - I can feel a "binge" building, and I'm going to cut it off at the pass! Popcorn - I LOVE YOU.

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ME - 6
LNS - 0
**********

Sorry, I haven't been here in the last 5 days...HAPPY to see everyone is logging and being ACCOUNTABILE
I've been incredibly busy, and only able to support on my Newsfeed before being too tired. Had some time today, and glad to see new members who joined us :bigsmile: I am SOO HAPPY for this forum, because for the LAST 4 months, I've developed the habit of No LNS...and I've lost some stubborn weight (my own self sabotage...:laugh: ) Anyway, I determine to be *better* accountable. WHY do I stay here? I *still* have BAD days, but because of my New Wonderful Habit, I didn't succumb. I am glad to be here with all of you. Keep up the FOCUS...:happy:
**Ellie** – Congrats on your focus…5-0 at last count in your FAVOR …Wooo Hoooo!!!
**Karen** – Keep trying…you will turn the numbers around being here Accountability is the MAIN thing :bigsmile:
**Mar** – Hey Mar…I’ve been visibly absent also…but PLAN to be more active from here forward (big smile)…Missin’ ya on the feed, too…soooo guess you are busy …I sure know how that goes :flowerforyou:
**TH** - Snacking can be a detrimental bad habit, and a BIG reason for weight gain. …sooo CONGRATS for only having only two snack in 6 days.
**Kate** – YAY…I *love* Pad Thai…you’ve been SOO good lately you deserve CELEBRATING :bigsmile:
**Beeps** – AWESOME 6-0 in your FAVOR..WTG!!
**lhalket** - Welcome-this group is great for deviating from LNS…It has kept me LNS free for 4 months now. I stay here because I *still* get those urges. The HABIT gets be through …CONGRATS on your FIRST successful day (big smile)

Missing you Dewdrop and Kris…hope all is WELL!!!

Hugs and Smiles :flowerforyou:
Deb:drinker:

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ME - 7
LNS - 0
**********
Have a grrreat Friday, everyone!! Made it in before I got to busy to post again.

**TH** It's a process to refuse snacking...but you will...and even if not 100%, you will be see that no LNS'ing will contribute to your weight loss goals...it did for me Glad you are here :drinker:

Hugs and Smiles :flowerforyou:
Deb:drinker:

Hello everyone - someone referred me to this group so I thought I would check it out since I suffer from those dastardly LNS urges. My problem is I'm pretty good at keeping my calories under, but inevitably it never fails, after I complete my food entry for the day, I'll sit down and find myself wanting something to eat - which means rummaging around in the kitchen to find something, eating it, THEN opening the food diary back up, recording, and ultimately beating myself up. Hopefully this group will give me the additional accountability to work through this.

Yup, you described it exactly. I could have written it myself. Maybe we should get on here when we start wanting something and examine what is going on. What happened right before we started eating? Or what thoughts were in our minds right before we started wanting something? Example -- last night I tried to call my elderly mother, who's in assisted living. Got a busy signal for the 3rd time in a row. Went for the chip bag. Now, why would a busy signal on my mother's phone send me for the chips?

I enjoyed potato chips, cheezies and hickory sticks at the family dance.....alas:

Me: 7
LNS: 1