2/5 - 2/7 Exercises!
Gary6030
Posts: 593 Member
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Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
Lawnmower Exercise
http://www.youtube.com/watch?v=oWOEzJRo7zw
Windshield WIper Exercise
http://www.youtube.com/watch?v=X59_4RrU_aA
High Plank to Low Plank
http://www.youtube.com/watch?v=anVtEmyTIas
Burpees
http://www.youtube.com/watch?v=PYfNA_lmkHM
Bearwalk
http://www.youtube.com/watch?v=BF8RJsjVISY
Split Squats (you can use a chair or anything that is the correct height)
http://www.youtube.com/watch?v=TvbrM1tFvIs
21's
http://www.livestrong.com/article/501115-7-7-7-bicep-exercise/
so 7 lower bicep curl, then 7 upper bicep curl then 7 full bicep curl for a total of 21 and you would perform 3 sets of the 7-7-7 or more commonly known as 21's!
All other exercises if you just put into YOUTUBE.COM you can find them very easily there!
Have a great burn! A Killy Fatty!
Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
Lawnmower Exercise
http://www.youtube.com/watch?v=oWOEzJRo7zwWindshield WIper Exercise
http://www.youtube.com/watch?v=X59_4RrU_aAHigh Plank to Low Plank
http://www.youtube.com/watch?v=anVtEmyTIasBurpees
http://www.youtube.com/watch?v=PYfNA_lmkHMBearwalk
http://www.youtube.com/watch?v=BF8RJsjVISYSplit Squats (you can use a chair or anything that is the correct height)
http://www.youtube.com/watch?v=TvbrM1tFvIs21's
http://www.livestrong.com/article/501115-7-7-7-bicep-exercise/
so 7 lower bicep curl, then 7 upper bicep curl then 7 full bicep curl for a total of 21 and you would perform 3 sets of the 7-7-7 or more commonly known as 21's!
All other exercises if you just put into YOUTUBE.COM you can find them very easily there!
Have a great burn! A Killy Fatty!
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Replies
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BEGINNER STYLE
Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run0 -
hey can you please explain how i do burpees, windshield wipers, split squats and high to low plank. thanks and sorry im kinda new lol0
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nvm i youtubed everything lol thanks0
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Lawnmower Exercisehttp://www.youtube.com/watch?v=oWOEzJRo7zw
Windshield WIper Exercisehttp://www.youtube.com/watch?v=X59_4RrU_aA
High Plank to Low Plankhttp://www.youtube.com/watch?v=anVtEmyTIas
Burpeeshttp://www.youtube.com/watch?v=PYfNA_lmkHM
All other exercises if you just put into YOUTUBE.COM you can find them very easily there!
Have a great burn! A Killy Fatty!0 -
See in the original post I added the links. I thought I grabbed them from my word document and missed them somehow! Great ready for a great burn!0
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Thanks Gary! Glad to see you back :happy: Hope all is well with the family :flowerforyou:0
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Going to be out of the house tonight, I'll double up tomorrow and get this going first thing in the morning! Love the chalenges Gary glad to have you back!
Edited to say: Could I break these up into a circuit? Like the jumping jacks and crunches, do 20 at a time through the rest of the workout? Still all at the same time to get maximum burn just change up the order a bit?0 -
Thanks Gary, good to have you back. :bigsmile:0
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Going to be out of the house tonight, I'll double up tomorrow and get this going first thing in the morning! Love the chalenges Gary glad to have you back!
Edited to say: Could I break these up into a circuit? Like the jumping jacks and crunches, do 20 at a time through the rest of the workout? Still all at the same time to get maximum burn just change up the order a bit?
Yep however you can do it! Its best to just get them all done at one time if possible. I break mine up like a circuit because I don't have my own video yet....you know what I mean. I get them all done but I'm pushing myself just like everyone else!
Keep up the great work and so glad to see you kickin Fatty's Butt!0 -
This is great really enjoying the hurt....I have involved my daughter and we are supporting each other through the challenge ...great family bonding
Thank you0 -
Day 1 down! Had to modify two of the advanced, but I'm good with that. Going to just sit here now...0
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Finished day 1 and 2 (advanced) - thanks for the challenge :flowerforyou:0
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Can somebody tell me what are "21's"? Can't find an exercise on youtube under that. Extremely frustrating!0
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Can somebody tell me what are "21's"? Can't find an exercise on youtube under that. Extremely frustrating!
21's are a bicep exercise. here is a link http://www.livestrong.com/article/501115-7-7-7-bicep-exercise/
so 7 lower bicep curl, then 7 upper bicep curl then 7 full bicep curl for a total of 21 and you would perform 3 sets of the 7-7-7 or more commonly known as 21's!0 -
Does it matter what weight we use? I assume a weight that pushes us but just wondering.....ps I HATE BURPEES!!!!!!!!!0
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I did a combo or advanced and beginner but i did them all and i sure feel it. Now off to do my regular workout. Hope everyone is kicking fatty's butt!0
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Does it matter what weight we use? I assume a weight that pushes us but just wondering.....ps I HATE BURPEES!!!!!!!!!
Not at all. Use enough weight to be able to successfully do the sets of 21's. If you can't complete all 3 sets then drop the weight. Many people will use can's of soup, or tomato juice cans. 2 Liter bottles filled with water will work well. Then graduate up to sand and then graduate up to mercury...just kidding its an illegal substance and is poisonous. Plus I don't think you could lift 2 liters of mercury.0 -
This is great really enjoying the hurt....I have involved my daughter and we are supporting each other through the challenge ...great family bonding
Thank you
My daughter and wife and I are all working out together as well! I love them so much and I'm so proud of them! Keep up the great workout and family bonding! You got this!0 -
Doing double duty this week all week, day 1 and 2 done today! Saturday is my anniversary and there will be all kinds of debauchery going on food and other wise so I better burn baby burn while I can! Although I'm pretty sure I'll atleast be burning off some of the empty alchohol calories Saturday night on the dance floor. Hope y'all have a great week! Keep at it!0
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I am a bit behind on this, but I will double up on day 1 and 2 of the advanced tonight.....can't wait for that burn!!!0
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Had my second trip to theer today regarding my car accident-- pulled muscle in my neck/shoulder/chest area-- looks like I am out for this challenge-- best of luck to you all! Love the motivation I am seeing!!0
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Had my second trip to theer today regarding my car accident-- pulled muscle in my neck/shoulder/chest area-- looks like I am out for this challenge-- best of luck to you all! Love the motivation I am seeing!!
Sorry to hear about your accident. I do hope you'll be back to yourself in the not too distant future :flowerforyou:0 -
Day 1 and 2 done 0
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Day 2 is complete...shew!0
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I am a bit behind on this, but I will double up on day 1 and 2 of the advanced tonight.....can't wait for that burn!!!
Done and will absolutely feel that tomorrow especially after the workout I did yesterday!
Thanks for doing this Gary!0 -
Not feeling energetic today, but Wednesday done - part beginner, part advanced
1 minute bear walk, 100 Jumping Jacks, 100 Crunches, 50 Split Squats, 10 burpees, 1.5 mile walk0 -
Done with day 3 (advanced)
Hope you are all doing great - it's awfully quiet in here
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So sore from working out so much yesterday. Today keeping it simple I think and just doing part of beginner and part of advanced from FUIF. Hope everyone is having a good day!0
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Day 3 done...so sore!0
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I broke yesterday's full body session into 2 parts with the intention of doing it as one workout, then life happened. So 50 jumping jacks, 25 burpees, etc. It was still an awesome workout. Don't know if I would have survived another 25 burpees anyway.0
