02/03/13 to 02/09/13 Run, Walk or Crawl

2

Replies

  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 6.35 Miles running
    Tuesday: 6.55 miles running

    Total so far: 12.9 miles running
  • sunday 0
    monday 8.5 mile run
    yuesday 4.61 miles elliptical
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half :smile: )
    Mon: nada
    Tue 5.03mi Run (4mi slow, .75mi intervals, .25mi CD) It was awesome running weather tonight!! about 50˚F... sah weet!
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    15.12mi ~ Run/Walk/Crawl
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Sunday - 0
    Monday - 2.597
    Tues - 2.841

    Week - 5.438
    Ytd - 48.266
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    You ALL are kicking azz and takin' names!

    Sun: 0
    Mon: 0
    Tues: 5 mile run / 2 mile walk
    Week so far: 7 miles :)
  • Sun: 0
    Mon: 2.97 walk
    Tues: 2.96 walk
    Wed: 2.92 walk

    Week so far: 8.85
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake)
    Monday: 9.23 miles stationary bike (followed by Pilates class)
    Tuesday: absolutely nothin'!
    Wednesday: 2.55 miles running
    10.51 miles stationary bike, followed by Pilates class!
    Thursday:
    Friday:
    Saturday:

    Week to date: 25.66 miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.2 miles (walking)
    Monday ~ 1.4 miles (walking)
    Tuesday ~ 1.6 miles (walking)

    Total ~ 4.2 miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 6.35 Miles running
    Tuesday: 6.55 miles running
    Wednesday: 6.5 miles running

    Really enjoying eating back these huge calorie burns this week! :)

    Total so far: 19.4 miles running
  • sunday 0
    monday 8.5 mile run
    tuesday 4.61 miles elliptical
    wednesday 4.13 mile run


    17.24 miles
  • Deedsie
    Deedsie Posts: 348 Member
    I see that a lot of you are upping your mileage this week! Awesome Sauce!:happy:

    Sunday: 12.33 miles running outside avg pace of 10:03 per mile
    Monday: 1 hour of Zumba
    Tuesday: 35 minutes of lifting
    Wednesday: 4.22 miles running outside avg pace of 9:25 per mile
    Thursday:
    Friday:
    Saturday: REST

    WTD: 16.55 miles
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Hello everyone!


    Sunday - 0
    Monday - 2.597
    Tues - 2.841
    We'd - 4.16

    Week - 9.598
    Ytd - 52.426 :flowerforyou:
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Sun: 0
    Mon: 0
    Tues: 5 mile run / 2 mile walk
    Wed: knee PT/bodyweight
    Thurs: 4 mile run
    - - -
    Week so far: 11 miles :)
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Hello everyone!


    Sunday - 0
    Monday - 2.597
    Tues - 2.841
    We'd - 4.16

    Week - 9.598
    Ytd - 52.426 :flowerforyou:

    nicely done!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    I see that a lot of you are upping your mileage this week! Awesome Sauce!:happy:

    Sunday: 12.33 miles running outside avg pace of 10:03 per mile
    Monday: 1 hour of Zumba
    Tuesday: 35 minutes of lifting
    Wednesday: 4.22 miles running outside avg pace of 9:25 per mile
    Thursday:
    Friday:
    Saturday: REST

    WTD: 16.55 miles

    ^ yes, inDEEDSIE - you are doing well! keep up the good work!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    sunday 0
    monday 8.5 mile run
    tuesday 4.61 miles elliptical
    wednesday 4.13 mile run


    17.24 miles

    @ thinktank - awesome! you photo is cool - you are like a Super Hero!
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 6.35 Miles running
    Tuesday: 6.55 miles running
    Wednesday: 6.5 miles running
    Thursday: 4 miles running

    Really enjoying eating back these huge calorie burns this week! :)

    Total so far: 23.4 miles running
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half :smile: )
    Mon: nada
    Tue 5.03mi Run (4mi slow, .75mi intervals, .25mi CD) It was awesome running weather tonight!! about 50˚F... sah weet!
    Wed: 12.60mi Stationary Cycle
    Thu: 4.40mi Wog (worst run in long time... legs hurtin... bad. :grumble: )
    Fri:
    Sat:
    Sun:

    19.52mi ~ Run/Walk/Crawl
    12.60mi ~ Cycling
    32.12mi ~ Total Miles
  • Deedsie
    Deedsie Posts: 348 Member
    Sun: 0
    Mon: 0
    Tues: 5 mile run / 2 mile walk
    Wed: knee PT/bodyweight
    Thurs: 4 mile run
    - - -
    Week so far: 11 miles :)

    ^^ look at you killing it like a BOSS!
  • Deedsie
    Deedsie Posts: 348 Member
    Monday: 6.35 Miles running
    Tuesday: 6.55 miles running
    Wednesday: 6.5 miles running
    Thursday: 4 miles running

    Really enjoying eating back these huge calorie burns this week! :)

    Total so far: 23.4 miles running

    ^^that is some awesome mileage. Are you training for a race?
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