02/03/13 to 02/09/13 Run, Walk or Crawl

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Replies

  • Deedsie
    Deedsie Posts: 348 Member
    Hello everyone!


    Sunday - 0
    Monday - 2.597
    Tues - 2.841
    We'd - 4.16

    Week - 9.598
    Ytd - 52.426 :flowerforyou:

    ^^impressive year to date! At that rate you'll get new shoes 2x this year! I love shoes!
  • Deedsie
    Deedsie Posts: 348 Member
    Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half :smile: )
    Mon: nada
    Tue 5.03mi Run (4mi slow, .75mi intervals, .25mi CD) It was awesome running weather tonight!! about 50˚F... sah weet!
    Wed: 12.60mi Stationary Cycle
    Thu: 4.40mi Wog (worst run in long time... legs hurtin... bad. :grumble: )
    Fri:
    Sat:
    Sun:

    19.52mi ~ Run/Walk/Crawl

    12.60mi ~ Cycling
    32.12mi ~ Total Miles


    Feel better! Make sure to foam roll those legs and rest up.
  • Deedsie
    Deedsie Posts: 348 Member
    Commenting though I should be sleeping! This is one impressive week!

    Sunday: 12.33 miles running outside avg pace of 10:03 per mile
    Monday: 1 hour of Zumba
    Tuesday: 35 minutes of lifting
    Wednesday: 4.22 miles running outside avg pace of 9:25 per mile
    Thursday: 6 miles running outside avg pace of 9:50 per mile
    Friday:
    Saturday: REST

    WTD: 22.55 miles
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake)
    Monday: 9.23 miles stationary bike (followed by Pilates class)
    Tuesday: absolutely nothin'!
    Wednesday: 2.55 miles running
    10.51 miles stationary bike, followed by Pilates class!
    Thursday: 3.48 miles running
    Friday: 9.66 miles stationary bike
    Saturday:

    Week to date: 39.8 miles

    Just realized I forgot to check in yesterday. Oops.

    But you've been a very busy bunch! Great work, everyone -- keep it up!
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 6.35 Miles running
    Tuesday: 6.55 miles running
    Wednesday: 6.5 miles running
    Thursday: 4 miles running

    Really enjoying eating back these huge calorie burns this week! :)

    Total so far: 23.4 miles running

    ^^that is some awesome mileage. Are you training for a race?

    I have a half on April 7th. Was only supposed to put in 19 miles this week per the training plan, but I was enjoying my runs so much, I will probably put in 30 after my Saturday run! Taking a rest day today though. I could tell my legs were tired yesterday! I will do my 100 pushups program, maybe some yoga and or kettlebells, though.
  • wiglet23
    wiglet23 Posts: 887 Member
    Commenting though I should be sleeping! This is one impressive week!

    Sunday: 12.33 miles running outside avg pace of 10:03 per mile
    Monday: 1 hour of Zumba
    Tuesday: 35 minutes of lifting
    Wednesday: 4.22 miles running outside avg pace of 9:25 per mile
    Thursday: 6 miles running outside avg pace of 9:50 per mile
    Friday:
    Saturday: REST

    WTD: 22.55 miles

    great week, Deedsie!!

    Oh yeah... first got Tony to massage Biofreeze into my legs, then foam rolled.. they do feel better today... but will stick with rest! and maybe some more foam rolling! :happy:
  • wiglet23
    wiglet23 Posts: 887 Member
    Monday: 6.35 Miles running
    Tuesday: 6.55 miles running
    Wednesday: 6.5 miles running
    Thursday: 4 miles running

    Really enjoying eating back these huge calorie burns this week! :)

    Total so far: 23.4 miles running

    ^^that is some awesome mileage. Are you training for a race?

    I have a half on April 7th. Was only supposed to put in 19 miles this week per the training plan, but I was enjoying my runs so much, I will probably put in 30 after my Saturday run! Taking a rest day today though. I could tell my legs were tired yesterday! I will do my 100 pushups program, maybe some yoga and or kettlebells, though.

    Super week!!! Good luck at your race... take advantage of those rest days.. they are super important too :smile:
  • debi_f
    debi_f Posts: 330 Member
    Monday: 6.35 Miles running
    Tuesday: 6.55 miles running
    Wednesday: 6.5 miles running
    Thursday: 4 miles running

    Really enjoying eating back these huge calorie burns this week! :)

    Total so far: 23.4 miles running

    ^^that is some awesome mileage. Are you training for a race?

    I have a half on April 7th. Was only supposed to put in 19 miles this week per the training plan, but I was enjoying my runs so much, I will probably put in 30 after my Saturday run! Taking a rest day today though. I could tell my legs were tired yesterday! I will do my 100 pushups program, maybe some yoga and or kettlebells, though.

    You're my new hero! What a great week. You are going to kick that race's bum on April 7th!

    Here's my week so far:

    Sunday: 3.37 miles running (and according to the app, at a 5:06 mile/minute pace! There has to be some kind of mistake)
    Monday: 9.23 miles stationary bike (followed by Pilates class)
    Tuesday: absolutely nothin'!
    Wednesday: 2.55 miles running
    10.51 miles stationary bike, followed by Pilates class!
    Thursday: 3.48 miles running
    Friday: 9.66 miles stationary bike
    Saturday: 3.5 miles running

    Week to date: 43.3 miles

    Now, it's off to Carnavale Parties with my youngest today, with the middle one tomorrow, Monday and Tuesday, a parade thrown in for good measure...

    (Is it awful that I'm looking forward to the quiet of Wednesday?) ;-)
  • Sun: 0
    Mon: 2.97 walk
    Tues: 2.96 walk
    Wed: 2.92 walk
    Thurs: 0
    Fri: 2.89 walk
    Sat:

    Total this week: 11.74
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Hey! All y'all Run/Walk/Crawlers are having a great week! Thanks for all the perspiration and INSPIRATION!

    I did a treacle-y 7 miler in some snow - it was beautiful outside!


    - - -
    Sun: 0
    Mon: 0
    Tues: 5 mile run / 2 mile walk
    Wed: knee PT/bodyweight
    Thurs: 4 mile run
    Fri: 0
    Sat: 7 mile run
    - - -
    Week so far: 18 miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 6.35 Miles running
    Tuesday: 6.55 miles running
    Wednesday: 6.5 miles running
    Thursday: 4 miles running
    Saturday: 6.55 miles running


    Total so far: 30 miles running (a record for me by over 5 miles!)
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Monday: 6.35 Miles running
    Tuesday: 6.55 miles running
    Wednesday: 6.5 miles running
    Thursday: 4 miles running
    Saturday: 6.55 miles running


    Total so far: 30 miles running (a record for me by over 5 miles!)

    FAN-freaking-tastic! <== pardon my excitement. excellent mileage! :flowerforyou: :smile:
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Sun: 0
    Mon: 2.97 walk
    Tues: 2.96 walk
    Wed: 2.92 walk
    Thurs: 0
    Fri: 2.89 walk
    Sat:

    Total this week: 11.74


    Nicely done, Kittysnot. Now is that Kittys Not -or- Kitty Snot? :tongue:
  • reese66
    reese66 Posts: 2,920 Member
    Monday 3.14 miles walk/run
    Saturday 4.31 walk/run

    Total 7.45
    YTD 36.45
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 10.09mi. - Run (Avg 11:12min/mi, 5.35mph. Gorgeous day for running today!! about 34-37˚F for the whole run with only a little bit of a breeze during the last half :smile: )
    Mon: nada
    Tue 5.03mi Run (4mi slow, .75mi intervals, .25mi CD) It was awesome running weather tonight!! about 50˚F... sah weet!
    Wed: 12.60mi Stationary Cycle
    Thu: 4.40mi Wog (worst run in long time... legs hurtin... bad. :grumble: )
    Fri: nada
    Sat: 5.76mi Hike

    25.28mi ~ Run/Walk/Crawl
    12.60mi ~ Cycling
    37.88mi ~ Total Miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.2 miles (walking)
    Monday ~ 1.4 miles (walking)
    Tuesday ~ 1.6 miles (walking)
    Wednesday ~ 0 miles
    Thursday ~ 1.8 miles (walking)
    Friday ~ 0 miles
    Saturday ~ 1.9 miles (walking)

    Total ~ 7.9 miles
  • sunday 0
    monday 8.5 mile run
    tuesday 4.61 miles elliptical
    wednesday 4.13 mile run
    satyrday 3.22 elliptical


    20.46 miles
  • Sun: 0
    Mon: 2.97 walk
    Tues: 2.96 walk
    Wed: 2.92 walk
    Thurs: 0
    Fri: 2.89 walk
    Sat: 1.5 run

    Total this week: 13.24
  • marathonbiker
    marathonbiker Posts: 207 Member
    Sun 0
    Mon 6.3 fast walk
    Mon evening 12.5 mi bike trainer (intervals)
    Tue 1 mile walk
    We 10.5 mi bike trainer (intervals)
    We circuit training
    Thurs 3 mi walk
    Fri 12.5 bike training (intervals)
    Sat 3.5 mi fast walk

    Total 49.3 mi
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