Day 2
amsthegreat
Posts: 228 Member
Second day in... are you pumped? I know I am!
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Day 2: Interval running
Walking to/from Gym: 20 min
Running (jogging), 5 mph (12 min mile): 10 min
Running (jogging), 6 mph (10 min mile): 6 min
Walking, 4.0 mph, very brisk pace: 4 min
Running (jogging), 6 mph (10 min mile): 4 min
Walking, 4.0 mph, very brisk pace: 6 min
Running (jogging), 6.7 mph (9 min mile): 2 min
Running (jogging), 5 mph (12 min mile): 3 min
Walking, 4.0 mph, very brisk pace: 5 min
Walking, 3.0 mph, mod. pace, walking dog: 20 min
Walking to/from Gym: 20 min0 -
Just completed Ripped in 30, Week 1, day 6. Just about half an hour!0
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1. 32 minutes on the Elliptical this morning.
2. Tea and water for beverages today.
3. Attempting to get more steps in on my fitbit again today. We'll see how that goes.
4. Hoping to add in the Brazilian Bum Bum Beachbody workout a few nights a week, but tonight I have a work meeting at 6pm.0 -
on day 2 already!!! still my day 1?0
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Oh I thought this was day one,, then forget my post on the Day 1 thread.
60 min Zumba class today!0 -
Day 2: I was tired, I was sore, but I got up early....and I did day 2 of the 30 day shred : )0
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This is my Day 1 and I did 50 minutes of Turbo Jam Cardio Party Mix 3. I didn't weigh in this morning, but I did yesterday; guess I can go with that weight...0
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Day 2 results:
Weight lifting ( biceps and triceps) = 50 minutes
Treadmill: 30 minutes tempo run = 3.23 miles PACE 9:17 minutes/ mile
Sit-ups: 5 minutes
So far so good!0 -
I did:
30 minutes of vigorous stationary biking
25 minutes walking on the treadmill at 2.5 mph0 -
I just want to say I LOVE THIS GROUP. This is exactly what I was planning on doing anyways so it's absolutely perfect.
I missed yesterday so I'll catch up.
Day1
I'm getting over a sickness so I took it easy but I say work counts as physical activity because I work at a Hospital and I did a LOT of walking around yesterday.
Day 2
30 minutes of Ripped in 30
Heading to work for 6 hours.
Cleaning the house for 30 minutes including vacuuming and going up and down the stairs doing laundry.0 -
brisk walk at lunch - 20 mins
30 day shred level 2 - 23 mins0 -
Day 2,
Will do 45 mins on the stairmaster/treadmill
And eat some tilapia for dinner0 -
Day two
Dreadmill, random inclines - 30 min
CrossRamp, steady state - 30 min
60 min total, 825 burned.0 -
Day 2...
66 minute walk with puppy...4.26 miles
20 minutes of 30DS
45 minutes weights and floor exercises0 -
Haven't had bread in 3 days and I am dying!
45 minutes of Zumba Rush on xbox.
burned 531 calories!
Please add me if you are doing the zumba challenge0 -
Day 2
Will do some ab and butt work tonite, meanwhile will go out for a long walk at lunchtime.0 -
Day 2 was great, 4.5 mile run!0
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Today ended up being day 2. I packed my running clothes yesterday, but it snowed, and by the time we got home, it was late, and my daughter was sleeping in my workout space. This morning I did the 20 minute workout from Burlesque by Jazzercise, and tonight I'll do NROLFW stage 4, workout B1. Guess I already have to add 2 days!0
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This is my Day 2. I did Zumba for Day 1, last night for 1 hour and weight training for 20 minutes after. I will do Zumba again tonight- will check back in tomorrow!!0
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Day 2: Brisk 30 minute walk (4 mph pace)0