I'm on day 95 and I'm down just below my goal. Was 196 now I'm 161.4. Starting was hard but after a couple months it was great! I loved working out and getting great diary days. Still do :-) keep up the great work!!

Just finished Level 1 today

Hi folks! I just finished the tenth day of level 2 today. Moving on to 3 tomorrow. I'm not sure I look any different and my scale is stubbornly refusing to move, but I love how much stronger I feel at this point. My goal is to make it through the next ten, then start over with heavier weights. Definitely proud of myself for sticking with it thus far!

I just completed day 6 of level 1. I want instant results so I got discouraged when I measured myself and nothing seemed to change...but I am only in it for 6 days now so I know I have to be realistic . People who are seeing results ( or who have done this before). do you combined other exercises in with the 30DS? I took before pictures, so I am excited to see the after pictures once I am done...its motivating to see everyone's pictures!

Hi folks! I just finished the tenth day of level 2 today. Moving on to 3 tomorrow. I'm not sure I look any different and my scale is stubbornly refusing to move, but I love how much stronger I feel at this point. My goal is to make it through the next ten, then start over with heavier weights. Definitely proud of myself for sticking with it thus far!

Hey did u start the 3rd level??? how did u find it??? well i started it today & kind of liked it too & felt that its better than level 2 dont kno why but enjoyed more lets see
didnt lose anything but feel stronger
do u think we should start again with heavier weights? how much do u use now? I got another suggestion what if we do one day level 1 then next day level 2 then 3rd day level 3 do u think wil it work???

I'm starting today! My husband is out buying the DVD now. I'm adding this to my 2-3 day per week gym visits (mostly I just talk with my friend while on the elliptical) and my 3 times per week Bikram yoga practice. I'm looking to lose 30 pounds in the next six months (a relatively slow loss), and I'm hoping the Shred will add some muscle to help speed up the process in the long run. It seems like everyone on MFP is talking about the 30 DS. I will make sure to take a before pic and measurements.

goodluck & yes u must take measurements its a vry vry good workout but to lose 30 pounds u must add cardio more with 30DS
& y do u hav to buy its available on Youtube

Okay. I tried this yesterday and lasted all but 8 minutes. Thus morning Im still feeling bad. I feel like I tried wayed to early in my weight loss. I am use to only doing the elliptical.

Doing only the elliptical is difficult, but don't give up! I am also used to only doing the elliptical/bike/rowing machine at the gym. But if you persist and do as much as you can until you feel like your muscles are going to give way, every single day, you can feel your body get stronger. I am on Day 3 and already feel it! Plus even though my glutes hurt too bad to sit on my seat without holding on to smoething, i could surprisingly still squat to a limited degree, so give it a shot!!! We're all here for you

I just completed Day 2 on Level 1.

How do you know when you are ready for the next level?

I started 30 day shred a few months ago and only did 3 consecutive days and then got sick. I am ready to get back at it now! I am going to have my husband take before and after pictures so I can physically see the results. I hope that will give me the motivation to keep going. Wish me luck!

btw- all that have posted before and after pictures, you all look amazing!