New Rules of Lifting For Women (NROL4W)

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

NROL4W Recording spreadsheet

soniak78
soniak78 Posts: 74 Member
edited January 14 in Social Groups
Hi there,

Thought I's share this speadsheet that I found which records your lifting progress. I have deleted all the weight/rep cells and I am slowly adding my own.

https://docs.google.com/spreadsheet/...yUkQtTlE#gid=0

Hope you find it as useful as I have :0):smile:

Replies

  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Thanks - but it says it doesn't exist - I think that is because your link has .... in it instead of the full link maybe?

    I'm sure it will be very useful when we can see it. :flowerforyou:
  • jaxxie
    jaxxie Posts: 576 Member
    werkit.com also has the spreadsheets. It asks you to type in the answer to a question from the book and then you have access to download and print all of the workouts. It makes such a big difference and is so much easier than the one in the book. Good luck.
  • CanGirl40
    CanGirl40 Posts: 379 Member
    OMG yes werkit.com has awesome spreadsheets!!!!!:happy:
  • AmIhealthyyet
    AmIhealthyyet Posts: 361 Member
    Thanks,I have been searching for one!!!
  • aj_31
    aj_31 Posts: 994 Member
    I can't view it either.
  • kr381806
    kr381806 Posts: 55 Member
    Thanks!!
  • tnjackso1
    tnjackso1 Posts: 312 Member
    werkit.com ---Thanks for recommending this site and thats for starting this discussion
This discussion has been closed.

Categories