3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03
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Week 7
Monday..........Rest Day
Tuesday......1309......1 hour.....First 22 minutes....529 calories burned walking at a 25% incline or higher at 2.8 to 3.4 mph...I jogged for few minutes in the first 22 also......780 calories burned in 38 minutes...About 10 minutes of jogging at 0 to 2.5% incline at 5.5 to 10 mph....The rest was walking at 22-25% at 3.2-3.4 mph.. Last 21 minutes my heart rate average was 141..That's the highest average for any 20+ minute stretch ever...
Wednesday......Rest Day
Thursday.........1200 calories burned in 58 minutes and 29 seconds.......Mostly high incline walking.....
I need to do a 1231 calorie burn for 3 days straight..I can do it..
Total 2509
Goal 62000 -
Weekly Goal: 7700
Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 1827 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 43 mins walk @ 3.5 Kmph ) ..............
Thurs: 1302 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri: 1372 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 26.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 7156
Left to go: 5440 -
Weekly Goal: 5000
Mon: 815-walking, stairs, circuit training
Tues: 548-walking, circuit training
Wed: 548-walking, circuit training
Thur: 810-walking, circuit training
Fri: 548-walking, circuit training
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3269
Left to go: 17310 -
Weekly Goal: 5500
Mon: 768 (walking 5.3km 428, bicycling 13km 340)
Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
Wed: 1027 (walking 7km 608, bicycling 17km 419)
Thur: 934 (walking 5.3km 436, strength training 250, bicycling 9.35km 248)
Fri: 845 (bicycling 30.29km)
Sat:
Sun:
Total: 4489
Left to go: 10110 -
Weekly Goal: 3, 500
Mon: 53 (recumbent bike)
Tues: 787 (tennis)
Wed: 939 (walk/jog and tennis)
Thur: 304 (exercise bike)
Fri: 495 (tennis)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2578
Left to go: 9220 -
Weekly Goal: 2,500
Mon: Cold & Flu
Tues: 244 (10 min walk and yoga)
Wed: 382 aerobics, 10 min walk and pilates)
Thur: Cold & Flu
Fri: 189 (10 min walk and pilates)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 815
Left to go: 1,6850 -
Weekly Goal: 2300
Mon: 0
Tues: 500: 65 minutes of elliptical and calisthenics
Wed: 0
Thur: 506 65 minutes of elliptical and calisthenics
Fri: 262 cals, 28 minutes of elliptical
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1268
Left to go: 10320 -
Week 3
Weekly Goal: 3500
Mon: 641 (circuit training, running intervals)
Tues: Rest day
Wed: 542 (Pilates, circuit training, running intervals)
Thur: 186 (strength training)
Fri: 539 (circuit training, treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1908
Left to go:15920 -
WEEK 15
Weekly Goal:3,500
Mon: 519 (60min@5mph/10min@3mph)
Tues: 487(40min@2.5mph/45min@circuit training)
Wed: 351 (40min@shovelling/30min@3mph)
Thur: Day Off
Fri: 302 (Gazelle)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1659
Left to go:1,8410 -
Weekly Goal: 4000
Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. )
Tues: 1200 (karate class)
Wed: 402 (kata. Slow, careful kata. I see the doc tomorrow, so hopefully I should know soon if I can go back to working hard.)
Thur: Had to take a day off - doctor's orders. I won't be making goal this week.
Fri: 1462 (karate class. On the bright side, I now have a doctor's mandate to wear my HRM in class! )
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3522
Left to go: 4780 -
Week 13
Weekly Goal: 3500 + last weeks shortfall = 3710
Mon: 453= IronStrength, full workout - 55 min
Tues: 598 = 4miles @ 5.2mph + stretching - 57 min
Wed: 1049= Fitness Blender Tabata - 46 min + 3.8m @ 5.8mph hill work - 44 min.
Thur: 436= Treadmill: 3m @ 3.8mph - 46 min + Strength, upper body - 15 min
Fri: 475= Treadmill: 2m @ HMP + 1m @ 3.8mph + abs/stretching - 51 min
Sat:
Sun:
Total: 3011
Left to go: 6990 -
Gonna need to really beef up weekend workouts..hmmm.
W#3 - Weekly Goal: 2500
Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
Tues: 179 cals (TJ Sculpt)
Wed: 286 cals (TJ Punch, Kick & Jam)
Thurs: 317 cals TF Fire 30 Class & 10 min stretch)
Fri: 304 (TJ Cardio Party)
Sat:
Sun:
Total: 1478
Left to go: 10220 -
Week 7
Monday..........Rest Day
Tuesday......1309......1 hour.....First 22 minutes....529 calories burned walking at a 25% incline or higher at 2.8 to 3.4 mph...I jogged for few minutes in the first 22 also......780 calories burned in 38 minutes...About 10 minutes of jogging at 0 to 2.5% incline at 5.5 to 10 mph....The rest was walking at 22-25% at 3.2-3.4 mph.. Last 21 minutes my heart rate average was 141..That's the highest average for any 20+ minute stretch ever...
Wednesday......Rest Day
Thursday.........1200 calories burned in 58 minutes and 29 seconds.......Mostly high incline walking.....
Friday............1000 calories burned in 58:50....Started off slow and wasn't really into it early...But persisted and got a good sweat out of this workout...
Total 3509
Goal 62000 -
Weekly Goal: 5500 cals
Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)
Tues: Calories obliterated: 817 (20 min - Sufferfest Extra-shot Biking, 3.46 miles)
Weds: Calories obliterated: 1809 ( 120min - Competitive Volleyball, 1 Mile Walking.)
Thurs: Calories thumped: 669 (4.04 Miles Walking)
Friday: Calories weeping: 1476 (80 minutes cycling watching Biggest Loser, 1 Mile Walking)
Total: 5876
Remaining: -3760 -
Week 2
Weekly Goal: 3500
Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3)
Tues:696(64 min - c25k week 4)
Wed: 283(10 min walk, 20 min - 30ds lev 3)
Thur: 567(33.5 min - c25k week 5, 20 min - 30ds lev 3 )
Fri: 554(30 min - c25k week 5, 20 min - 30ds lev 3 )
Sat:
Sun:
Total:2781
Left to go: 7190 -
Weekly Goal: 7700
Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 1827 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 43 mins walk @ 3.5 Kmph ) ..............
Thurs: 1302 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri: 1372 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 26.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Sat: 1303 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 8459 (Target Complete......:glasses: )
Left to go: Nil.....0 -
Weekly Goal: 2300
Mon: 0
Tues: 500: 65 minutes of elliptical and calisthenics
Wed: 0
Thur: 506 65 minutes of elliptical and calisthenics
Fri: 262 cals, 28 minutes of elliptical
Sat: 575 cals, 70 minutes of elliptical and calisthenics
Sun: calories burned (how they were burned)
Total: 1843
Left to go: 457
Alright! I think I will actually make it this week!0 -
Weekly Goal: 4000
Mon: 383 (calisthenics)
Tues: 529 (walking 4mph {2 miles}, circuit training, stretching)
Wed: 684 (walking 4mph {2 miles}, snow shoveling, stretching)
Thur: 1530 (walking 4 mph 3miles, Zumba, stretching)
Fri: rest day
Sat: 1182 (walking 4mph {2 miles}, calisthenics, moving boxes, stretching)
Sun:
Total: 4308
Left to go: +3080 -
Weekly Goal: 5500
Mon: 768 (walking 5.3km 428, bicycling 13km 340)
Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
Wed: 1027 (walking 7km 608, bicycling 17km 419)
Thur: 934 (walking 5.3km 436, strength training 250, bicycling 9.35km 248)
Fri: 845 (bicycling 30.29km)
Sat: 610 (TurboFire 30 353, bicycling 10km 257)
Sun:
Total: 5099
Left to go: 4010 -
Week 4 Goal: 5000
Mon: 359 - Swimming Freestyle light/moderate 40 mins
Tues: 361 - Swimming Freestyle light/moderate 40 mins
Wed: 1254 - Swimming, Insanity: Asylum - Power Legs & Ab Shredder 95 mins
Thur: 726 - Insanity: Asylum - Pure Contact; Back & 6-Pack, 50 minutes
Fri: 357 - Swimming
Sat: 1165 - Slow walk (JROTC Drill Competition) 2 hrs + Insanity: Asylum - Championship 55 mins
Sun:
Total: 4222
Left to go: 778
Stone & downhill0