Pictures/stats "Before"
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Hey everybody! I started last night so excited !
Height: 5'3
CW : 129.8
GW: 118
only measurement i have right now is my waist at 30 inches ( i just had this measured at our health fair at work only reason i know!)
I ll post the rest later!
Good Luck everyone and much loove!0 -
Weighed in at 228.4lbs this morning..
And post baby and pre 30DS Measurements as follows:
Neck 14
Biceps L 15.5 R 14.5
Chest 37
Waist 38.5
Belly Button 47
Hips 51.5
Thigh L 29.5 R 29.5
Calf L 17.5 R 17.25
And I apologize in advance for the pics.. eww.
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Before Measurements- March 1st
weight 132.5 lbs
neck 13.5"
chest 34"
waist 29"
hips 33"
upper arm 11"
upper leg 21"
I don't know how to insert a picture, maybe I'll add one to my profile instead.... my spandex and sports bra gave noooo forgiveness haha0 -
I'm all set, got the video (well UTube) and my weights, mat at the ready. Now I just need my brain to catch up.
Measurements:
Height: 170cm (5ft 7")
Weight: 160.9lb
Chest: 36 (under bra)
Upper arms: 11
Waist: 32
Hips: 41.5
Thighs: 23
Calf: 15
BMI: 25.2
This is going to be an interesting 30 days.
Revised chest measurement is: 380 -
This is my second round of the Shred. I first did it in June and saw some awesome results. I was 140 lbs at the time and I shed only about 3 lbs but I was able to shave off 8.5 inches all over. For that reason, taking measurements is the most important part of this program. So here goes attempt #2:
Height: 5'1"
CW: 128lbs
Bust: 34"
Chest: 31"
Waist: 28.5"
Hips: 37.75"
Thighs: 20.5"
Calves: 13.25"
Upper Arms: 10.5"
P.S. - I started today so there is no turning back!!0 -
Hi All!!! I have been doing the shred for the past couple weeks... not diligently tho... so I am completely in for the 30 days!! Here are my starting measurements:
Height: 5'2"
Weight: 145lbs
Bust: 36.5"
Waist: 31.5"
Hips: 40.5"
Thighs: 23"
Upper Arms: 11.5"
With my fancy scale:
BMI: 26.2
Fat%: 40.2%
Muscle%: 24.3
Body Age: 43 (SERIOUSLY!?!?! I'm 28... so not cool, but GREAT motivation!)
So glad I found this group and can't wait to see everyone's results!! As soon as I figure out how to post before pics... I will... sigh
Good luck shredders!!!0 -
Here are my stats for starting
Height: 5'6"
Weight: 238.4lbs
Measurements (in inches):
L Thigh 31.5
R Thigh 31
Hips 51
Waist 41
L bicep 17.5
R bicep 17
neck 16
bust 40
I took before pictures but I am not brave enough to post them right now. Maybe later for a before and after! Now more motivated than ever to do this after seeing myself in undies and a bathing suit after I took the pictures...0 -
My starting stats:
Height: 5'2" (62 inches)
Weight: 131 pounds
These are all the measurements I took for my own record
Arm: 11"
Chest: 35"
Under Chest/Ribs: 30.5"
Upper Waist: 29"
Lower Waist: 33.25"
Hips: 35.5"
Thigh: 19.5"
Calf: 13.25"
I took before pics last night, but I need to get them uploaded and such. I'll add to my profile soon
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I think I'm the shortest! Here goes...
Height: 5'0" (60 inches)
Weight : 140.8
Waist 34
Hips 39
Under bust 32
Chest 38
Thigh 20.5
Calve 14
Neck 13
Upper arm 14
Lower arm 9
Here are my measurements from a few weeks ago-- I'll update and
I'll try to take some photos tomorrow.0 -
Mean't to post these yesterday and never got round to it.
So here goes:
Height: 5ft 1"
Weight: 205lbs
Left Arm: 13"
Right Arm: 13"
Bust: 47"
Waist: 38"
Hips: 45"
Bum: 45"
Left Thigh: 25"
Right Thigh: 25"
Left Calf: 17"
Right Calf: 17"0 -
My Measurements: 3/1/13
Height: 5' 4"
Weight: 223.2
Bust: 45
Waist: 43
Hips: 49
Mood: Disgusted/Resolved
Took before pics but will post with my after pics.0 -
Height;: 5ft 4
Weight 149 last time I checked.
chest: 41 inches
Waist: 35.5 inches
Hips: 40 inches
Rthigh: 22 inches Lthigh: 21 inches
calf: 13.5 inches (both)
upper arms: 14 inches (both) - measured thickest part, closer to my armpit. 13 near my "muscle" area
I'll try to post some photos for before.0 -
Finally got up the nerve to take pics. Would rather do a side by side comparison if I live through this. Got a tape measure that loops around so you can do your own measurements, I didn't know they existed. Did those this morning too.0
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Uploaded my pics to my profile! I also added my pics from the first time I did the 30 DS last November. They aren't great because I forgot to take before pics so I just have end of level one vs end of level three but they show some progress between the two 0
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My name is Melissa I'm 28 years old and a stay at home mom to my son (age 10) and daughter (age 4).
SW: 143lbs (on Jan 1st 2013)
CW: 133.5lbs
GW: (after shred) 128.5lbs
UGW: 115-120lbs
Starting stats:
Neck: 12 in
Arm: 12 in
Waist: 35.5 in
Hips: 39 in
Thigh: 23 in
Bust 36 in0 -
ok---here I go---Dear God I want to see some changes
Height: 5ft 4
Weight: 143lbs
Left Arm: 12"
Right Arm: 12"
chest: 39"
Waist: 34"
Hips: 37"
Left Thigh: 21.5"
Right Thigh: 21.5"
Starting today!!!!!!!0 -
Here are my measurements taken Friday, March 1st before doing the workout:
Height: 5'8"
Weight: 146 lbs
Chest: 39.5
Waist 30
Hips: 40
R Thigh: 23.75
L Thigh: 23.5
R arm (bicep): 10.75
L arm (bicep): 10.5
R calf: 14.5
L calf: 14.125
I also took pictures but not sure how to post them and whether I just want to keep them myself. Good luck everyone!0 -
Here are my measurements taken Friday, March 1st before doing the workout:
Height: 5'8"
Weight: 146 lbs
Chest: 39.5
Waist 30
Hips: 40
R Thigh: 23.75
L Thigh: 23.5
R arm (bicep): 10.75
L arm (bicep): 10.5
R calf: 14.5
L calf: 14.125
I also took pictures but not sure how to post them and whether I just want to keep them myself. Good luck everyone!
You have the most similar measurements to me so far. I also took before pics but not sure if I should post them. Good luck !0 -
I love this idea. I had my daughter take all my measurements right before I started.
Height - 5'5"
Weight - 181
Neck - 14"
Upper arms (both) - 13.5"
Chest - 45"
Stomach - 41"
Hips - 40"
Butt - 42"
Left Thigh - 22.5"
Right Thigh - 22"
Left Calf - 17"
Right Calf - 17.5"
I am hoping for lots of lost inches.0 -
Hi All! I am adding the 30 Day Shred to my week. I work out with an awesome trainer twice a week and plan to do the shred 4 times a week with a rest day each week. So far it is not as bad as I feared
SW 171.4
GW 145
Waist. 36.75
Belly (widest) 41.0
Hips 45.25
Thigh (Right). 25.25
Thigh (Left). 25.00
