30 Day Squat Challenge March 2013

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DAY 2 - 30 DAY SQUAT CHALLENGE

2

Replies

  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    55 done!
  • sowenby1984
    sowenby1984 Posts: 101 Member
    55 done
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member

    exercise.png
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    Day 3 for me today, not feeling much of a burn yet...

    are people using weights aswell? if so, how heavy? I did yesterdays with a shoulder press (1kg dumbbells)

    I seem to feel the burn more in my lower back rather than my bum/legs, any suggestions? I'm quite certain my posture is ok
  • Kylie0731
    Kylie0731 Posts: 23 Member
    Day 2 done!
  • mbowers1983
    mbowers1983 Posts: 25 Member
    55 complete!
  • skaimee
    skaimee Posts: 22 Member
    Day 1 and 2 done.
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Day 2 completed!
  • spellbinder25
    spellbinder25 Posts: 331 Member
    Day 1 & 2 -- Done!!
  • yspen42
    yspen42 Posts: 285 Member
    Day 2- 55 done with a band...and backside sore from the 50...but I need this! Let keep it moving
  • SweetCrumb
    SweetCrumb Posts: 69 Member
    done and dusted!!
  • MeLiving
    MeLiving Posts: 11
    Day 2 done. 55 squats... whew!
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    And done!
  • erin4455
    erin4455 Posts: 135
    Day 2 - Completed
  • HighlyFavor
    HighlyFavor Posts: 12 Member
    Just finish my second day of squats i did 5 sets of 10 and 1 set of 5 didnt think i would make it thank you God i did.
  • Squidgrok
    Squidgrok Posts: 84 Member
    I attempted to do it holding two 10lbls dumbells. Hah that lasted 2 sets of 10. 1 regular set of 35 :)
  • canadian_bacon
    canadian_bacon Posts: 77
    Day 2 done!
  • slacker75
    slacker75 Posts: 78 Member
    Day 2 Done :smile:
  • morgennn
    morgennn Posts: 169 Member
    Day one & two complete :)
  • Bubbl3s25
    Bubbl3s25 Posts: 210
    Done like a Dodo
  • Bubbl3s25
    Bubbl3s25 Posts: 210
    Day 3 for me today, not feeling much of a burn yet...

    are people using weights aswell? if so, how heavy? I did yesterdays with a shoulder press (1kg dumbbells)

    I seem to feel the burn more in my lower back rather than my bum/legs, any suggestions? I'm quite certain my posture is ok

    I am just doing body weight squats but am paying extra attention to squeezing the buttocks as I lift myself up, sort of pulling myself up by my butt
  • jenready
    jenready Posts: 2,658 Member
    Day 2 done!
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    day 2 done
  • Smorsb
    Smorsb Posts: 104 Member
    Day 2completed!
  • KeepInspired
    KeepInspired Posts: 17
    Done! :):heart:
  • sherrirb
    sherrirb Posts: 1,649 Member
    Day 2 complete - 1 set of 55 squats. I havent done much else today except about a half hour of snow shoeing.
  • rhonifit
    rhonifit Posts: 17
    just finished 55. WOOT...after my second day of the 30 Day Shred Yayyy! :D
  • HarleyQuinn1774
    HarleyQuinn1774 Posts: 62 Member
    Day 1 - 50 Barbell Squats, 50 pounds

    Day 2 - 55 Barbell Squats, 50 pounds

    Day 3- 30 Barbell Squats, 50 pounds | 30 Prisoner Squats
  • CoreyOhNoes
    CoreyOhNoes Posts: 14 Member
    Completed day one yesterday and day two today! I'm really liking this challenge.
  • atuchon
    atuchon Posts: 234 Member
    Day 2 complete! I used a stool to keep me in check as far as how low I needed to go, it definitely made it harder! I'm still only feeling the burn in my thighs no matter how low I go and I'm making sure my knees aren't past my toes....I think tomorrow I will try and concentrate on squeezing my butt.
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