New Rules of Lifting For Women (NROL4W)

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Finished NROL4W! My results....

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  • heatheralia
    heatheralia Posts: 79 Member
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    Thanks Cowgirl!
  • Emtabo01
    Emtabo01 Posts: 672
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    Great job, so glad to see people finishing the whole program, very motivating!
  • cphaneuf16
    cphaneuf16 Posts: 85 Member
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    Wow!! You look great!! I need all the inspiration I can get, because I'm starting NROL4W on Monday... Nervous!
  • allikat819
    allikat819 Posts: 125 Member
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    You look amazing! Great job, Cowgirl!
  • Nefetete
    Nefetete Posts: 343 Member
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    You look amazing and thanks for sharing
  • Holmfridur_Gestsdottir
    Holmfridur_Gestsdottir Posts: 83 Member
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    Wow! What a difference a few months can make! Congrats, your results are just superb!
  • tdbernrd
    tdbernrd Posts: 510 Member
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    Congratulations! I hope I get results like yours.
  • chocolatecroissant
    chocolatecroissant Posts: 155 Member
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    Very inspirational and you look as though you've lost more weight than you have with the great muscle definition. Thank you for posting.
  • mcbellnz
    mcbellnz Posts: 145 Member
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    That is awesome! I hope to have some great results to share too - although I have only just started stage 2!

    Great work, you should be well pleased!
  • Willkathmum
    Willkathmum Posts: 62 Member
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    Wow, well done. I hope to have some good results to post when I finish the program, thanks for the inspiration!
  • PhoenixRising11
    PhoenixRising11 Posts: 245 Member
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    Fantastic results! Well done! :)
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    Congratulations! All that hard work pays off....you're looking great xx
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
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    Thanks everyone! :flowerforyou:
  • kmsairam
    kmsairam Posts: 317 Member
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    Great job Cowgirl. I have always refused to call you chubby and now decidedly so. Pat yourself in the back for this amazing accomplishment!!
  • jsextrasmooth
    jsextrasmooth Posts: 127 Member
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    Yes great job cowgirl! Thanks for sharing, you should be very proud of your achievement :drinker:
  • NthnButMoonshine
    NthnButMoonshine Posts: 125 Member
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    Congratulations!! Well done, Cowgirl, well done. Your results are fabulous.


    See you on the Supercharged board in a few days!
  • ShutterBugMomof2
    ShutterBugMomof2 Posts: 89
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    Thank you so much for responding! Great progress!!! Way to go completing it also! You look hot lady!
  • eatrunstretch
    eatrunstretch Posts: 233 Member
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    Congrats on all your NSVs and your SV! It is so encouraging to read about your story, especially the part where your kids can no longer outrun you!

    I, like another poster, am lurking in the NROL4W group while I wait to start stage 1 in a couple of weeks time (when the planets have aligned lol). Your story will greatly motivate me and I will certainly remember 165lbs (amazing!) and strive to attain that!

    Thanks for sharing :)

    P.S. I think you should change your profile name to SexyCowGirl now!
  • PandaPop87
    PandaPop87 Posts: 131
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    Inspirational! Well done :)
  • lcuconley
    lcuconley Posts: 734 Member
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    P.S. I think you should change your profile name to SexyCowGirl now!

    I totally agree!!!

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