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Challenges Week of 3/4

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sowenby1984
sowenby1984 Posts: 101 Member
in Social Groups
Ok so lets switch muscle groups this week, lets go for squats this week..... 500 squats!!!

For our nutrition challenge, lets keep our sodium in check! It is recommended to take in a max of 2,500mg so lets pay attention and stay under that!

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  • LaurieElla
    LaurieElla Posts: 17 Member
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    Oh I can do the squat challenge!! I love squats!

    That sodium one is good! It seems to be creeping up on me and I dont even notice!! (What does everyone use for a salt substitute on top of foods, not while cooking)?
  • MrsSardone
    MrsSardone Posts: 194 Member
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    Yay for squats!
  • 1ocean1girl
    1ocean1girl Posts: 197 Member
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    Oh squats!!! LOL, good times :wink:
  • LadyShadows
    LadyShadows Posts: 51 Member
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    Good one this week! I need to pay attention to sodium so need this one! :)
  • jsa_momto3
    jsa_momto3 Posts: 25 Member
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    Will do! Thanks!
  • maylilymomma
    maylilymomma Posts: 13 Member
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    I love squats too! And yes, the sodium is a great one!
  • shanoa20
    shanoa20 Posts: 9 Member
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    Coolcan do squats! I already did 50 today and I will do more tonight! Good luck everyone:)
  • sowenby1984
    sowenby1984 Posts: 101 Member
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    I think I picked a bad week for the sodium challenge..... I have been over everyday...booooooooooooo :sad:
  • sowenby1984
    sowenby1984 Posts: 101 Member
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    Don't forget to it weigh in day!! Please make sure you get those weigh ins done by Monday at the latest!
  • dangerxbadger
    dangerxbadger Posts: 396 Member
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    So far so good on the squats! My other BL challenge group has me doing 100 each day for points, so I've already done 200 for the week, and will end up having done 600 by Tuesday.
  • dzuli823
    dzuli823 Posts: 115 Member
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    I've got this week!! Last week I had none of it, but making up for it this week!

    Rock on everyone!
  • LadyShadows
    LadyShadows Posts: 51 Member
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    Did good on the sodium this week and got that one but fell short again when it came to squats.
    Hope everyone had a great week.
  • sowenby1984
    sowenby1984 Posts: 101 Member
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    Soooooo how did everyone do????? My sodium was over most days :frown: but I got in all my squats :happy:

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