DAY 5 - Curtsy Squat
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messy_Missy16
Posts: 349 Member
Hey guys don't forget the squat of the day "curtsy squat"
Remember it's 35 per leg to give a total of 70
Here's a video in case you're not quite sure what it looks like:
( http://www.youtube.com/watch?v=w0CscxuB7jc )
Happy Squatting Every One
Remember it's 35 per leg to give a total of 70
Here's a video in case you're not quite sure what it looks like:
( http://www.youtube.com/watch?v=w0CscxuB7jc )
Happy Squatting Every One
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Replies
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Blah!!! I blew it ...I did 70 regular squats...but I will do the 70 Curtsy Squats by the end of the day0
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2 sets of 35 complete!0
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LIke these - done.0
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It wasn't pretty, but day 5 done!0
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Day 6 for me, 75 normal squats0
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Day 5 - 70 Squats, Completed.0
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I did regular squats but will repeat the 70 curtsy squats!!0
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I did them yesterday and again today0
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Check: Day 5 completed0
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Completed. They feel really good...I could feel them in my tush more than the prisoner squats!0
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Done! Just did them in my office :happy:. I think I'll be feeling it later!0
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DAY 5 - Curtsy Squat 35 on each leg - done!! I liked these!!! :-)0
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I didn't do the curtsy squat either. I did regular squats, plie squats and regular squats with lateral leg lifts.
I will have to watch the video and try it tomorrow or another day.0 -
I completed the correct squats for the day!!0
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Done with my curtsy squats. Did 70 on each side because I didn't realize that we could do 35 for each leg to total 70. Does that mean I only have to do 5 tomorrow?0
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I'm on it!!0
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70 completed! The curtsy squat wasn't AS bad as I thought it would be! Thanks for posting the other squats of the day!!0
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Day 5 - 70 Done my legs are burning WOW!!0
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DONE0
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Done and ouch!0