30 Day Squat Challenge March 2013

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DAY 5 - Curtsy Squat

messy_Missy16
messy_Missy16 Posts: 349 Member
edited January 16 in Social Groups
Hey guys don't forget the squat of the day "curtsy squat"

Remember it's 35 per leg to give a total of 70

Here's a video in case you're not quite sure what it looks like:

( http://www.youtube.com/watch?v=w0CscxuB7jc )

Happy Squatting Every One :wink:
«13

Replies

  • truecaligirl
    truecaligirl Posts: 132 Member
    Blah!!! I blew it ...I did 70 regular squats...but I will do the 70 Curtsy Squats by the end of the day :)
  • wineliketopaz
    wineliketopaz Posts: 43
    2 sets of 35 complete!
  • marielaem
    marielaem Posts: 202 Member
    LIke these - done.
  • KellyUVA
    KellyUVA Posts: 255 Member
    It wasn't pretty, but day 5 done!
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    Day 6 for me, 75 normal squats
  • erin4455
    erin4455 Posts: 135
    Day 5 - 70 Squats, Completed.
  • Smorsb
    Smorsb Posts: 104 Member
    I did regular squats but will repeat the 70 curtsy squats!!
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    I did them yesterday and again today
  • delosiera
    delosiera Posts: 5 Member
    Check: Day 5 completed :D
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Completed. They feel really good...I could feel them in my tush more than the prisoner squats!
  • PaulaS1220
    PaulaS1220 Posts: 61 Member
    Done! Just did them in my office :happy:. I think I'll be feeling it later!
  • wadesieka
    wadesieka Posts: 16 Member
    DAY 5 - Curtsy Squat 35 on each leg - done!! I liked these!!! :-)
  • happycauseIride
    happycauseIride Posts: 536 Member
    I didn't do the curtsy squat either. I did regular squats, plie squats and regular squats with lateral leg lifts.

    I will have to watch the video and try it tomorrow or another day.
  • Smorsb
    Smorsb Posts: 104 Member
    I completed the correct squats for the day!!
  • MeLiving
    MeLiving Posts: 11
    Done with my curtsy squats. Did 70 on each side because I didn't realize that we could do 35 for each leg to total 70. Does that mean I only have to do 5 tomorrow? :wink:
  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
    I'm on it!!
  • atuchon
    atuchon Posts: 234 Member
    70 completed! The curtsy squat wasn't AS bad as I thought it would be! Thanks for posting the other squats of the day!!
  • flutterbug123
    flutterbug123 Posts: 81 Member
    Day 5 - 70 Done :) my legs are burning WOW!!
  • 19Sakura76
    19Sakura76 Posts: 29 Member
    DONE
  • mbowers1983
    mbowers1983 Posts: 25 Member
    Done and ouch!
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    I did them. This challenge is so interesting. I never realized there were different kind of squats. I usually just did weighted or unweighted. Thanx for the education. Day 5 down.
  • RayR13
    RayR13 Posts: 31
    ahhh!! i dont feel pretty like a ballerina but i did it... kinda...ish... lol. Day 5 completed!
  • deisha
    deisha Posts: 122 Member
    Day 5 done and they were hard!
  • Squeeks70
    Squeeks70 Posts: 157 Member
    Checked out the video. Will do them tonight at the gym!
  • MsNewDay
    MsNewDay Posts: 10 Member
    So, at day 3 I was sore. So thank god for the day of rest. Coming back to it was not hard. I completed the 70 today, all in one set ;-) Also, I incorporated my arms, so I'm feeling both legs and arms.
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    done!!
  • frankyk89
    frankyk89 Posts: 173 Member
    i like how you posted the different kinds of squats under the group info. i will print that out so i know what to do for the day. will be doing day 5 tonight... thanks for posting!! :happy:
  • HarleyQuinn1774
    HarleyQuinn1774 Posts: 62 Member
    Pretty sure I overdid it on my squats.. I went to the gym after work last night. 100 Barbell Squats + 50 Goblet Squats there(who needs a day of rest?!). And of course I just did my 70(actually 80) curtsy squats. I'm feeling great today!
  • meghan6867
    meghan6867 Posts: 388 Member
    Day 5 - Done.

    I love curtsy squats! :happy:
  • Squidgrok
    Squidgrok Posts: 84 Member
    Done- never tried curtsy before!
This discussion has been closed.

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