Fit test
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Almost yacked during the fit test lol My cardio conditioning is not what it use to be thats for sure. This morning was the first workout and i was dying on the floor after it. Def going to see result with this and the re-vamped diet.0
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This group will help me start back to the program. I ordered and started this program last October. Lasted a few weeks, then my time/interest declined. With this groups help I want to start back up!!! Insanity proves how much we CAN DO...Insanity warriors UNITE!!!!0
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I've done one round before and I HATE the fit test. I'm going to replace that with fast and furious bonus workout and a quick strength circuit after. Looking forward to finishing this time!0
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I did my Fit test today and that was a preview of how hard it is going to be tommorow. I am expecting the worse for tommorow! I need to find my heart rate monitor so I can figure out exactly how many calories I burned. Still figuring out the nutrition plan so I signed up for my fitness pal to monitor my intake.0
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Ok I am doing the fit test today and you people have me scared lol.0
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I did the fit test before once... you'll definitely feel it tomorrow, mostly because you are maxing out on all the reps.0
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Thanks! I will do what I can and try not to blow out a knee. Here comes trial by fire...0
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I am so glad I found this group. I have started Insanity for the 3rd time Saturday, so tonight will be my 3rd day again... I only ever made it 4 days in a row then had an excuse not to do it. I was almost to busy to do it today until I found this group. I am sore from the first 2 days and it will be a late night, but I am determined to get it in tonight now. I look forward to hearing everyones progress. This time is going to be it!0
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You'll be fine! If I can do it, anyone can!! I've had two knee surgeries and my knees were surprisingly fine with it. Good luck, you can do it!0
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Wow--- okay, well just finished the Fit Test... holy crap, I forgot how intense that was...
Here are my results:
Switch Kicks: 114
Power Jacks: 44
Power Knees: 90
Power Jumps: 35
Globe Jumps: 9
Suicide Jumps: 14
Push Up Jacks: 27
Low Plank Oblique: 65
I know I'm going to feel that tomorrow! But for some reason I can't wait!0 -
Just finished the fit test and....OMG! I don't really know what I was expecting from it but I'm pretty sure I just died on my living room floor.
Results:
Switch kicks: 97
Power jacks:24
Power Knees:60
Power jumps:20
Globe jumps: 3( with a 3 extra jumps lol)
Suicide jumps:5
Push-up jacks: 10
Low plank oblique:22
Not exactly the results I was expecting but I gave it my all. I still feel like I need to upchuck, and I couldn't even cool down properly because my legs would not stop shaking. lol The fit test has me rethinking doing this program. I guess I will prepare myself to die once again tomorrow lol.0 -
If you're doing your first plyo cardio circuit today, the best advice I can give you is PACE yourself through the warm-up. I guarantee once you get through the warmup you will be thinking to yourself, "That was JUST the warmup!!" LOL you'll see what I mean. Good luck all. Dig Deep!!0
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Hi everyone.....I was about to start the fittest yesterday....but skipped (AGAIN)....I did it once, a year ago and I almost fainted hihihi, pretty shocking to know how bad in shape I was. And still scared to start again. Hopefully tonight.0
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Day1 of insanity fit test1 results:
Switch Kicks-104
PowerJacks-35
PowerKnees-78
PowerJumps-15
Global Jumps-7 full rounds(21 individual)
Suicide Jumps-8
Pushup Jacks-11
Low Plank Obliques-300 -
I did my second fit test on Monday and improved on everything apart from the suicide jumps, they still kill me!0
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I'm doing my fit test Sunday! I did day 10 today. My legs are jello0
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Oh my word you guys have me ****ting my pants! Starting insanity tomorrow for the first time. So glad i came across this group, love that some of you have posted fit test results. I will either be doing mine tonight or first thing but will post my results for you all to have a giggle. Also the shakeology is wayyy too expensive for me, i usually use phd whey protein, will this be okay as a substitute? Cheers in advance x0
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2nd fit test results
Switch kicks-99
Power jacks-38
Power knees-85
Power jumps-15
Globe jumps-10
Suicide jumps-9
Pushup jacks-25
low plank oblique-38
+Some were more some were less and some stayed the same. On the 1st fit test I obviously didn't do the power jumps correctly because doing them the correct way today I only got 15 so theres NO WAY in hell I didn't 33 the 1st time.0