Mar 1st -- 7th
cpanus
Posts: 19,835 Member
Schedule for Mar 1st -- 6th
Rest Mar 7th
40 Jumping jacks
20 Squats
3 Burpees
10 Pushups
30 Mtn. Climbers
Repeat X1
Rest Mar 7th
40 Jumping jacks
20 Squats
3 Burpees
10 Pushups
30 Mtn. Climbers
Repeat X1
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Replies
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March 6th -- met the challenge after work!
Since I just joined today, I will do this same challenge tomorrow.0 -
I'll try to catch up with a few of these tomorrow0
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I'm new to this but I'm excited to get started.
Thanks for the challenge.0 -
3 Burpees
30 Mtn. Climbers
Hello,
I'm new so will be a week behind everyone else.
What are the two that I have quoted above?
:happy: Thanks.0 -
3 Burpees
30 Mtn. Climbers
Hello,
I'm new so will be a week behind everyone else.
What are the two that I have quoted above?
:happy: Thanks.
You might want to YouTube it to get a good idea. This will actually show you how to do it instead of somebody trying to write it out to explain it.0 -
& on the mountain climbers, you can 'step' with one foot at a time rather than the jump motion for an easier exercise0
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Burpees
http://www.youtube.com/watch?v=I1bqF_WyLyU
Mountain Climbers
http://www.youtube.com/watch?v=DHjdc2QVRUQ
Have fun! Modify these as needed because I do!!!!!!!0 -
Are you posting more info in the FB group? can i find it and join on there?0
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I'm not on face book, but if you click on the "f" at the top right of this screen it will take you there. I'm just doing this because nobody else is.0
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Looks fun. Right up my alley. Thanks,
--Shelley0 -
Skipped the rest and completed the first challenge today. I will be back tomorrow. Great fun for all.0
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I did it twice last week and enjoyed doing something new, and how concise the instructions were. Little chatter, lot of work. Nice! Thanks!0