30 Day Squat Challenge March 2013

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Day 7 - Curtsy Squat Rear Leg Lift

messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Hey guys!!!! the squat of the day is the Curtsy Squat Rear Leg Lift

Remember it's 40 per leg

Here's a pic & video for those who don't know what it looks like

http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817

k99qom.jpg

Happy Squatting everyone!!!!!!!
«13

Replies

  • marielaem
    marielaem Posts: 202 Member
    As I have my right arm in a cast. my balance isn't great. so if you don't mind I'll stick with the basic curtsey squat. I think that the rear leg lift might tip me over!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    As I have my right arm in a cast. my balance isn't great. so if you don't mind I'll stick with the basic curtsey squat. I think that the rear leg lift might tip me over!

    No problem my love, hope your arm feels better soon :flowerforyou:
  • mbowers1983
    mbowers1983 Posts: 25 Member
    20 Curtsy Squat Rear Leg Lifts per leg and 40 regular squats done! That was def the hardest so far!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    day 6 - complete - 50 per leg (got carried away) 100 total

    My bum is on fire now (usually its my thighs ) OMG it hurts so bad.
    I've never sweat this much during squats.

    Definitely the hardest so far. Good luck everyone!!
  • erin4455
    erin4455 Posts: 135
    Day 7 - 80 Squats, Completed
  • wadesieka
    wadesieka Posts: 16 Member
    Day 7 - 40 each leg - done!! :-) These were hard but I like them!!
  • elenipdx
    elenipdx Posts: 17 Member
    80 squats done! Ouch.
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    40 x 2, done + 5 per leg extra for good luck!
  • tinak33
    tinak33 Posts: 9,883 Member
    This is gonna hurt..... hahaha
    I did 310 squats yesterday to catch up since I just joined yesterday, so my bum and thighs are already hurting! haha

    Might have to spread this out during the day.... :wink:
  • Smorsb
    Smorsb Posts: 104 Member
    Day 7 completed. I can definitely feel it!!
  • happycauseIride
    happycauseIride Posts: 536 Member
    Done. Thank goodness is rest day. I need it. I'm going to try the curtsy with leg lift on Saturday. Looks like it will "hurt so good."
  • wineliketopaz
    wineliketopaz Posts: 43
    Day 7: 80 Curtsy Squats w/ Rear Leg Lift - Done!

    40 per leg. This was a true balance test! And I also feel it in my lower back
  • marielaem
    marielaem Posts: 202 Member
    As I have my right arm in a cast. my balance isn't great. so if you don't mind I'll stick with the basic curtsey squat. I think that the rear leg lift might tip me over!

    No problem my love, hope your arm feels better soon :flowerforyou:

    Thanks - I'll get cracking on a first set of 20 per leg!
  • Mcctin65
    Mcctin65 Posts: 507 Member
    Done! ouch
  • MeLiving
    MeLiving Posts: 11
    Day 7 done! 4 sets of 20 (2 sets on each side).
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    Today's squats felt so good
  • atuchon
    atuchon Posts: 234 Member
    Oh. My. Gosh.....all those other times when I couldn't feel the burn in my butt...WOW! Feeling it now!
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Done, but boy what a burn! Killer squats!
  • Alyshe
    Alyshe Posts: 511 Member
    just started today and done :-) that was fun!
  • faithchange
    faithchange Posts: 311 Member
    Day 7--Curtsy squats! I actually loved doing these today. Did other squats within my other workouts today. Catching the burn today!
  • RayR13
    RayR13 Posts: 31
    whoa whoa whoa!! Burn in the booty!! 80 curtsy rear leg lift squats done!
  • sugah11
    sugah11 Posts: 156 Member
    40 Curtsy and 20 prisoner and 20 Sumo squats - mixin it up! :laugh:
  • Maalea
    Maalea Posts: 16,729 Member
    I mixed it up, too - curtsy with and without leg lift and regular. I am glad tomorrow is a rest day!
  • KellyUVA
    KellyUVA Posts: 255 Member
    Check!
  • glamroxjax
    glamroxjax Posts: 87 Member
    Ok, I'm a day behind due to sickness, so I'm just on 75 today and I'll use tomorrows rest day to tackle these. They look...fun...lol
  • murphoo
    murphoo Posts: 31 Member
    80 done
  • Squidgrok
    Squidgrok Posts: 84 Member
    Done, took me longer than usual- ooh can feel these. May or may not supplement with another butt workout today!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    80 Curtsy squats done and 40 leg lift on each side done! No pain no gain!! :wink:
  • christocentrist
    christocentrist Posts: 38
    Done :] ow!! Leg lift was very hard!
  • canadian_bacon
    canadian_bacon Posts: 77
    Done.

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