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Day 7 - Curtsy Squat Rear Leg Lift
messy_Missy16
Posts: 349 Member
Hey guys!!!! the squat of the day is the Curtsy Squat Rear Leg Lift
Remember it's 40 per leg
Here's a pic & video for those who don't know what it looks like
http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817
Happy Squatting everyone!!!!!!!
Remember it's 40 per leg
Here's a pic & video for those who don't know what it looks like
http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817
Happy Squatting everyone!!!!!!!
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Replies
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As I have my right arm in a cast. my balance isn't great. so if you don't mind I'll stick with the basic curtsey squat. I think that the rear leg lift might tip me over!0
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As I have my right arm in a cast. my balance isn't great. so if you don't mind I'll stick with the basic curtsey squat. I think that the rear leg lift might tip me over!
No problem my love, hope your arm feels better soon :flowerforyou:0 -
20 Curtsy Squat Rear Leg Lifts per leg and 40 regular squats done! That was def the hardest so far!0
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day 6 - complete - 50 per leg (got carried away) 100 total
My bum is on fire now (usually its my thighs ) OMG it hurts so bad.
I've never sweat this much during squats.
Definitely the hardest so far. Good luck everyone!!0 -
Day 7 - 80 Squats, Completed0
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Day 7 - 40 each leg - done!! :-) These were hard but I like them!!0
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80 squats done! Ouch.0
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40 x 2, done + 5 per leg extra for good luck!0
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This is gonna hurt..... hahaha
I did 310 squats yesterday to catch up since I just joined yesterday, so my bum and thighs are already hurting! haha
Might have to spread this out during the day....
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Day 7 completed. I can definitely feel it!!0
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Done. Thank goodness is rest day. I need it. I'm going to try the curtsy with leg lift on Saturday. Looks like it will "hurt so good."0
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Day 7: 80 Curtsy Squats w/ Rear Leg Lift - Done!
40 per leg. This was a true balance test! And I also feel it in my lower back0 -
As I have my right arm in a cast. my balance isn't great. so if you don't mind I'll stick with the basic curtsey squat. I think that the rear leg lift might tip me over!
No problem my love, hope your arm feels better soon :flowerforyou:
Thanks - I'll get cracking on a first set of 20 per leg!0 -
Done! ouch0
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Day 7 done! 4 sets of 20 (2 sets on each side).0
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Today's squats felt so good0
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Oh. My. Gosh.....all those other times when I couldn't feel the burn in my butt...WOW! Feeling it now!0
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Done, but boy what a burn! Killer squats!0
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just started today and done :-) that was fun!0
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Day 7--Curtsy squats! I actually loved doing these today. Did other squats within my other workouts today. Catching the burn today!0
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whoa whoa whoa!! Burn in the booty!! 80 curtsy rear leg lift squats done!0
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40 Curtsy and 20 prisoner and 20 Sumo squats - mixin it up! :laugh:0
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I mixed it up, too - curtsy with and without leg lift and regular. I am glad tomorrow is a rest day!0
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Check!0
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Ok, I'm a day behind due to sickness, so I'm just on 75 today and I'll use tomorrows rest day to tackle these. They look...fun...lol0
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80 done0
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Done, took me longer than usual- ooh can feel these. May or may not supplement with another butt workout today!0
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80 Curtsy squats done and 40 leg lift on each side done! No pain no gain!! 0
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Done :] ow!! Leg lift was very hard!0
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Done.0
This discussion has been closed.