30 Day Squat Challenge March 2013

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Day 7 - Curtsy Squat Rear Leg Lift

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24

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  • RayR13
    RayR13 Posts: 31
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    whoa whoa whoa!! Burn in the booty!! 80 curtsy rear leg lift squats done!
  • sugah11
    sugah11 Posts: 156 Member
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    40 Curtsy and 20 prisoner and 20 Sumo squats - mixin it up! :laugh:
  • Maalea
    Maalea Posts: 16,258 Member
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    I mixed it up, too - curtsy with and without leg lift and regular. I am glad tomorrow is a rest day!
  • KellyUVA
    KellyUVA Posts: 255 Member
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    Check!
  • glamroxjax
    glamroxjax Posts: 87 Member
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    Ok, I'm a day behind due to sickness, so I'm just on 75 today and I'll use tomorrows rest day to tackle these. They look...fun...lol
  • murphoo
    murphoo Posts: 31 Member
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    80 done
  • Squidgrok
    Squidgrok Posts: 84 Member
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    Done, took me longer than usual- ooh can feel these. May or may not supplement with another butt workout today!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
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    80 Curtsy squats done and 40 leg lift on each side done! No pain no gain!! :wink:
  • christocentrist
    christocentrist Posts: 38
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    Done :] ow!! Leg lift was very hard!
  • canadian_bacon
    canadian_bacon Posts: 77
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    Done.
  • lmeasterling
    lmeasterling Posts: 139 Member
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    Done! And, like many others have already said, OWWW!
  • grrupp
    grrupp Posts: 159 Member
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    Oh thank goodness!!! I thought it was 80 each leg but since it's 40 each leg I am Done!!! :)
    I was definitely dying, I am also currently doing level 2 30ds so lots of squats everyday :p
  • flutterbug123
    flutterbug123 Posts: 81 Member
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    Day 7 - Done :)
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
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    done 40 each leg
  • bcattoes
    bcattoes Posts: 17,299 Member
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    done
  • LaLaAlways
    LaLaAlways Posts: 50 Member
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    40 regular 20/20 curtsy squats=80 Squats

    Do any of you log them and how?
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
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    In the gym class today, we had to do 90 curtsy squats and another 70 regular squats. We also did 15 jump squats between each set of exercises, which equals an additional 120. I think I had today covered.
  • HighlyFavor
    HighlyFavor Posts: 12 Member
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    Couldn't do those so I did 80 regular squats but still proud of myself
  • elissawalther
    elissawalther Posts: 33 Member
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    40 regular 20/20 curtsy squats=80 Squats

    Do any of you log them and how?

    I do log mine... Go to the Exercise category and click on Add Exercise on the Strength Training.

    Also, my 80 are done! These were a little difficult, seeing as how it challenged my balance a little more than I thought they would. I felt more burn in my lower back than anywhere else! Ouch! Felt good though.
  • aeouellette
    aeouellette Posts: 10
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    Done, and agreed on the challenge to my balance!

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