30 Day Squat Challenge March 2013

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Day 7 - Curtsy Squat Rear Leg Lift

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13

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  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
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    Yay for day 7. Should I be worried that they didn't hurt much for me? lol..
  • Sonya27
    Sonya27 Posts: 9
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    Day 7 ---- DONE.
  • skaimee
    skaimee Posts: 22 Member
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    Done, those were the toughest yet!
  • katanga65
    katanga65 Posts: 18 Member
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    That kicked my butt, however I made it through!!!
  • sherrirb
    sherrirb Posts: 1,714 Member
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    I did a total of 125 curtsy squats throughout the day. I was unable to do the rear leg lift because it had me too unbalanced.
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Done!
  • doodlemeg
    doodlemeg Posts: 57 Member
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    Complete :)
  • yspen42
    yspen42 Posts: 285 Member
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    4 sets of 20 regular squats...due to basketball knee injuries can't do the curtsy...im still sore
  • busywifehealthylife
    busywifehealthylife Posts: 32
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    40 on each side. DONE!
  • rhonifit
    rhonifit Posts: 17
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    Dis 80 wide leg squats, there was less pressure around my knees. I will bp going to my PT to make sure I'm strengthening all the right muscles to keep me injury free :)
  • HarleyQuinn1774
    HarleyQuinn1774 Posts: 62 Member
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    Well..I attempted the Squat of the Day and fell over a few times. It was hilarious. I ended up just doing 80 Goblet Squats instead. My balance is horrible.
  • EatSleepJog
    EatSleepJog Posts: 20
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    I got them done slowly, but still done. They wern't as painful as when we first did the Curtsy squats. My legs are very sore still.
  • debbie389
    debbie389 Posts: 291 Member
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    Done. I agree with everyone that has said, that was the hardest yet!!! :smile:
  • RobinV_Seattle
    RobinV_Seattle Posts: 191 Member
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    80 Done!

    Edited to add - these might actually be helping me on the quadmill already, lol!
  • BettyBudski
    BettyBudski Posts: 54 Member
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    I am still completing my days, just havent had time to write in! :)
  • deisha
    deisha Posts: 122 Member
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    Day 7 done.
  • LouLou1355
    LouLou1355 Posts: 18
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    LouLou's Squats

    Day 1-50 squats (2 sets, 25 reps)
    Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps)
    Day 3-60 squats (3 sets, 20 reps)
    Day 4-Rest
    Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats )
    Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs)
    Day 7-80 Curtsy Squat Rear Leg Lift (completed with 3 lb weights)

    Day 7 was difficult as first, but I got a little better with each one. Balance, Balance, Balance! LOL They were hard, but I enjoyed them.
  • lindaamarie
    lindaamarie Posts: 114
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    Day 7 done :D
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
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    done yesterday...
  • tinak33
    tinak33 Posts: 9,883 Member
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    I finished these yesterday, but forgot to post that I was done!

    So...... DONE! :bigsmile:

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