30 Day Squat Challenge March 2013

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Day 10 - 30 Day Squat Challenge

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  • Smorsb
    Smorsb Posts: 104 Member
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    Completed!
  • yspen42
    yspen42 Posts: 285 Member
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    Completed my 105 today along with 55 minutes of Spin...so you know my back side is SORE....but its all good
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Done...and I got in 45 minutes on the stationary bike.
  • smexime
    smexime Posts: 90 Member
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    Yesterdays squats were killer. I felt the burn doing today's 105 :huh: but got 'em done :)
  • truecaligirl
    truecaligirl Posts: 132 Member
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    105 done ... 50 of them with a 15lb hand weight ... the other 55 regular
  • Bubbl3s25
    Bubbl3s25 Posts: 210
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    Done
  • debbie389
    debbie389 Posts: 291 Member
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    :smile: Had no internet access over the weekend, but still kept up with the challenge.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    My husband was playing a game on the computer when I finished these yesterday and I forgot to log after he was done. But day 10 completed.
  • Mcctin65
    Mcctin65 Posts: 507 Member
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    Finished my day 10 last night.. time to start on day 11!
  • HarleyQuinn1774
    HarleyQuinn1774 Posts: 62 Member
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    Done =)
  • Sonya27
    Sonya27 Posts: 9
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    I did mine today.
  • LouLou1355
    LouLou1355 Posts: 18
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    Day 1-50 squats (2 sets, 25 reps)
    Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps)
    Day 3-60 squats (3 sets, 20 reps)
    Day 4-Rest
    Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats )
    Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs)
    Day 7-80 Curtsy Squat Rear Leg Lift (completed with 3 lb weights)
    Day 8-REST!!!
    Day 9-100 free hand jump squats (4 sets, 25 reps)
    Day 10-105 squats (4 sets, 25 prisoner squats; 1 set, 10 reps weighted squats - 30 lbs)

    I didn't get these in until late Sunday night. Glad I did it. *5 Bonus Squats : )
  • brenperez18
    brenperez18 Posts: 48 Member
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    Did these yesterday didn't have time to log!
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
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    i did 50 jump squats and am doing 55 regular squats
  • wadesieka
    wadesieka Posts: 16 Member
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    3 sets of 35!! Done!
  • LesaDave
    LesaDave Posts: 1,480 Member
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    Can't do jump squats, but...105 DONE!! 4 sets of 25...then a lonely 5 squats. Did these right after my regular workout. Hmmm...I probably should have done them this morning...or yesterday as I was supposed to!
  • Smorsb
    Smorsb Posts: 104 Member
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    Completed!
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    Day 10 done!
  • canadian_bacon
    canadian_bacon Posts: 77
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    day 10 done
  • murphoo
    murphoo Posts: 31 Member
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    Done

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