3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
Missed yall last week! I was out sick and had to take it easy.
This week my goal is 2500.
Happy burning to everyone this week!
:happy:0 -
Here's to another good week.
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 37000 -
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 60000 -
Week 17
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 3, determined to reach my goal this week!
Weekly Goal: 2,700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 2,7000 -
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 60000 -
I was sick last week and did not make my burn goal. Still sick so I lowered this week's
Week 11
Weekly Goal 3600
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 0
Left to go: 36000 -
Weekly Goal: 3500
Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 1227
Left to go: 22730 -
Had to give up last week when I got sick, but I'm back at it today! Setting myself to 3k since I need to go light for a day or two until I get back up to speed.
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:30000 -
Week #1
Ready to get these extra lbs off!!!
Weekly Goal 4000:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total Burned:
Left To Go:0 -
Week 3, determined to reach my goal this week!
Weekly Goal: 2,700
Mon: 530 (elliptical, bike, free weights) so proud cause I wasn't even gonna go today!
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 530
Left to go: 2,1700 -
Weekly Goal: 5500
Mon: 439 (walking 5.3km)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 439
Left to go: 50610 -
Week 15
Weekly Goal: 4500
Mon: 420= IronStrength, increased weight - 55 min
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 420
Left to go: 43000 -
Week 17
Weekly Goal: 2,500
Mon: 654(65min@Gazelle/40min@3mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 654
Left to go: 1,8460 -
Weekly Goal: 6000
Mon: 1116-60 min walk/run; 30 min circuit training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1116
Left to go: 48840 -
Weekly Goal: 3000
Mon: 113 (kata. Just kata. Still feeling a bit sick and weak.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 113
Left to go:28870 -
Wow, a LOT of us were out sick last week... Hopefully we can all get back to normal now.
Weekly Goal:2500
Mon: 350 (elliptical 30 min)
Total: 350
Left to go: 21500 -
Week 15
Weekly Goal: 4500
Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
Tues:
Wed:
Thur:
Fri:
Sat:
Sun: rest
Total: 841
Left to go: 36590 -
Week 6
I missed my 4800 goal last week by 170 calories...Not gonna happen this week!
GOAL: 4800
Mon: 1005 BURNED on the Elliptical
Total 1005 (no slow starts this week)
Left to Go: 37950 -
Weekly Goal: 3700
Mon: 659 (38 min c25k week 8, 20 min ripped in 30)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 659
Left to go: 30410 -
Week #1
Ready to get these extra lbs off!!!
Weekly Goal 4000:
Mon: 649 calories burned (walk 4.3 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total Burned: 649
Left To Go: 33510 -
Weekly Goal: 3500
Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 2072
Left to go: 14280 -
Weekly Goal: 5500
Mon: 439 (walking 5.3km)
Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1660
Left to go: 38400 -
Weekly Goal: 5000
Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals)
Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1516
Left to go: 34840 -
Weekly Goal: 3,800
Mon: 600 (20 minutes walking, 45 minutes arc trainer)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 600
Left to go: 3,2000 -
Weekly Goal: 3000
Mon: 171 (30DS)
Tues: 325 (30DS & The FIRM Calorie Killer)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 496
Left to go: 25040 -
Week 17
Weekly Goal: 2,500
Mon: 654(65min@Gazelle/40min@3mph)
Tues: 554 (60 min@ Gazelle)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,208
Left to go: 1,2920 -
Weekly Goal: 2500
Mon: 380 (Turbo Fire Fire45)
Tues: 174 (Turbo Fire HIIT20)
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 19460
