30 Day Squat Challenge March 2013

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Day 11 - split squat jump

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Replies

  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Done -- but no Jump... :noway:

    Same here! Just polished them off this morning!
  • sun_n_jazz
    sun_n_jazz Posts: 27 Member
    I did these in a combination of regular squats, and curtsy squats. Jumping is a bit too noisy for a baby in the house.
  • LouLou1355
    LouLou1355 Posts: 18
    Day 1-50 squats (2 sets, 25 reps)
    Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps)
    Day 3-60 squats (3 sets, 20 reps)
    Day 4-Rest
    Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats )
    Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs)
    Day 7-80 Curtsy Squat Rear Leg Lift (completed with 3 lb weights)
    Day 8-REST!!!
    Day 9-100 free hand jump squats (4 sets, 25 reps)
    Day 10-105 squats (4 sets, 25 prisoner squats; 1 set, 10 reps weighted squats - 30 lbs)
    Day 11-110 squats completed (1 set, 10 reps of prisoner squats; 2 sets, 25 reps - 30 lbs; and 2 sets, 25 reps - 20 lbs)

    Did not do the split squat jump this time around...:tongue:
  • yspen42
    yspen42 Posts: 285 Member
    did my jump squats last night...I did 10 jumps then 10 regular squats but I got them in...
  • busywifehealthylife
    busywifehealthylife Posts: 32
    Did 110 squats last night. About 30 were squat jumps. They were part of a boot camp class I was doing anyway, and with everything else we did, I couldn't do any more jumps!
  • murphoo
    murphoo Posts: 31 Member
    done. ugh
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    just finished these today. one day behind, but oh well. just skipping my rest day that was supposed to be today
  • HarleyQuinn1774
    HarleyQuinn1774 Posts: 62 Member
    Done
  • grrupp
    grrupp Posts: 159 Member
    Too much jumping these past three days....wow! Did 110 today...jumping split squats, but last 20 were modified slow/if a jump. Also did JM Extreme Buns and Thighs Level 2

    How do you like that Jm video? I would kill for extreme buns and thighs and may try it after I am done with the shred.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Late updating but done!
  • deisha
    deisha Posts: 122 Member
    Done 110 split squat jumps!
  • salcha76
    salcha76 Posts: 287 Member
    crap....i'm ready to fall over from yesterdays! ok...on to 110 today! bring it!
  • spellbinder25
    spellbinder25 Posts: 331 Member
    Done with no jump!
  • LesaDave
    LesaDave Posts: 1,480 Member
    110 regular squats. Just can't jump with the one knee. But MAN!! I wanted to!! (But I can say that it is easier to WANT to do that since I'm "safe" knowing that I can't!!)

    Did 50, then 40, then 20.
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    those were done as well
  • LesaDave
    LesaDave Posts: 1,480 Member
    I did the free-hand jump squats (well, without my hand crossed in front of me--was too scared I would lose my balance), but I was willing to try since I had two feet at the same time. I am just too scared to try this so 110 regular squats.
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