SW and weight loss plan
Replies
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SW 236 I would like to lose 10lbs. in these 4 wks0
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Well, I put this on the wrong post... go figure!!
SW (today) 217
4 week GW 212 or less
:happy:0 -
SW: 118
GW for 4 weeks: 1100 -
SW: 164
Goal for 4 weeks: 6 lbs (158)
My plan: eat within my calories and exercise whenever I can!0 -
SW- 152lbs
GW:-135lbs
I want to lose 6lbs in 4 weeks
Goal weight in 4 weeks- 146lb0 -
I would like to lose 10 lbs in 4 weeks.
I'll know my start weight tomorrow!0 -
SW:186.60
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My starting measurements using my Omron HBF-514C Full Body Composition Sensing Monitor and Scale:
Age: 39
Height: 5'8"
Body Weight: 154.2
BMI: 23.5
Body Fat: 34.1%
Skeletal Muscle: 28.1%
Resting Metabolism: 1452 cal
Body Age: 36
Visceral Fat: 5
4 Week Challenge: -10 lbs!
ULTIMATE GOAL WEIGHT: 125 LBS!!0 -
Below are the following people I have added to the spreadsheet this morning for the 4 week weight loss challenge:
Borntoswim
Lmduhing
Gabdhouse
Sherribaba
Valeriecaden
Linneakuta
Evolv
Sweetdianachka
Ariana120689
Cjosling
OopsGrace
If you are interested in receiving a weekly reminder for your weigh-in and/or interested in someone keeping track of your progress throughout the 4 weeks please contact me so I can add you. Thanks!0 -
im not sure my SW Either last ime i was weighed was almost a month ago!!
its was 191.4. i havent weighed in since. so im hoping i'm finally like 188 or somewhere around there. i would even be estatic with 189.9!! lol
my goal is to keep accountability for myself with the support of others :-) i was feeling really down just about 15 mins ago. but after reading in the group i WANT to go for a walk on my lunch break :-)
i really hope i can see 185, but the end of the our challenge or even by my 25th birthday. April 23rd0 -
im not sure my SW Either last ime i was weighed was almost a month ago!!
its was 191.4. i havent weighed in since. so im hoping i'm finally like 188 or somewhere around there. i would even be estatic with 189.9!! lol
my goal is to keep accountability for myself with the support of others :-) i was feeling really down just about 15 mins ago. but after reading in the group i WANT to go for a walk on my lunch break :-)
i really hope i can see 185, but the end of the our challenge or even by my 25th birthday. April 23rd
OMG! Good for you! We are all here 100% to support you!0 -
im not sure my SW Either last ime i was weighed was almost a month ago!!
its was 191.4. i havent weighed in since. so im hoping i'm finally like 188 or somewhere around there. i would even be estatic with 189.9!! lol
my goal is to keep accountability for myself with the support of others :-) i was feeling really down just about 15 mins ago. but after reading in the group i WANT to go for a walk on my lunch break :-)
i really hope i can see 185, but the end of the our challenge or even by my 25th birthday. April 23rd
That's what I like about this site also. When you are feeling most tempted, or just down, you can get inspiration and motivation just by reading the posts.0 -
SW: 164
Goal for 4 weeks: 6 lbs (158)
My plan: eat within my calories and exercise whenever I can!
I'm borrowing your plan!! Exactly what I want to do...portion control, eating within appropriate caloric daily intake, and starting exercise. Let's get this party started!!!! LOL0 -
It will be verrrry exciting to check in Wednesday and see how everyone has done. So far today I've done great:bigsmile: , hope that continues.0
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I wanna gloat real quick.
Breakfast: banana
lunch: salad, clementine, carrots & ranch, yogurt, 2 mini donuts (oops)
dinner: 1/2 chicken teriyaki sub
snacks: banana & peanut butter wrap!
YAY DAY 2!0 -
The following people have been added to the 4 week challenge spreadsheet this afternoon:
Jdawg1105
JessicaLynn82
Mvandooz
Gracie430
Inbox me if you are wanting us to keep of your progress for the 4 weeks, thanks.0 -
I have added the following to our spreadsheet:
Harleykat64
Tihi18
Helliem63
Thatgnarchick
If you are interested in us traking your progress throughout the 4 weeks I will ned your starting weight to add you to the spreadsheet.0 -
I need to change my 4 week goal! I had hoped for 6lb, but I think it will be less than this as my body seems to be hungry. I believe this is due to only having surgery 11 days ago and my body is healing. I think 4lb will be more realistic as I can't exercise rope rely yet, just slowly walking is all I can manage :-/0
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The following people have been added to the 4 week challenge spreadsheet this afternoon:
Slacker75
Miraarantes
Inbox me if you are wanting us to keep of your progress for the 4 weeks, thanks.0 -
I need to change my 4 week goal! I had hoped for 6lb, but I think it will be less than this as my body seems to be hungry. I believe this is due to only having surgery 11 days ago and my body is healing. I think 4lb will be more realistic as I can't exercise rope rely yet, just slowly walking is all I can manage :-/
That's very understandable. Don't worry about you can't control, or have limits. The great thing is that you are still doing what you can even with the restrictions. Take it easy and don't get frustrated. I'm sure once you are back to 100% you'll take off like a rocket
You can do it!0