3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17

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  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4000:
    Mon: 649 calories burned (walk 4.3 miles)
    Tues: 925 calories burned (Spin & walk 3 miles)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned: 1574
    Left To Go: 2426
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 6000
    Mon: 1116-60 min walk/run; 30 min circuit training
    Tues:1165-60 min walk/run; 3o min circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 2281
    Left to go: 3719
  • karendee4
    karendee4 Posts: 558 Member
    Week 11

    Weekly Goal 3600

    Monday 507 Bike and Elliptical Sill sick so hard to exercise
    Tuesday 841 Jog, Bike and Elliptical and ST
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1348
    Left to go: 2252
  • IronHutch
    IronHutch Posts: 449 Member
    Week 6

    I missed my 4800 goal last week by 170 calories...Not gonna happen this week!

    GOAL: 4800

    Mon: 1005 BURNED on the Elliptical
    Tue: 510 burned on Elliptical

    Total 1515

    Left to Go: 3285
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 15

    Weekly Goal: 4500
                    
    Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
    Tues: 1225= treadmill 3.6mph @ 6/8% incline + HRM, swimming + 'river run' + brisk walk to/from pool
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: rest

    Total:  2066
    Left to go: 2434
  • paygep
    paygep Posts: 401 Member
    Weekly Goal:2500

    Mon: 350 (elliptical 30 min)
    Tues: 450 (elliptical 45 min)

    Total: 800
    Left to go: 1700
  • hope002
    hope002 Posts: 1,066 Member
    Weekly Goal: 3700

    Mon: 659 (38 min c25k week 8, 20 min ripped in 30)
    Tues: 659 (38 min c25k week 8, 20 min ripped in 30)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1318
    Left to go: 2382
  • theprettywon
    theprettywon Posts: 40 Member
    Week 3, determined to reach my goal this week!

    Weekly Goal: 2,700
    Mon: 530 (elliptical, bike, free weights) so proud cause I wasn't even gonna go today!
    Tues: 530 (elliptical, bike, free weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,060
    Left to go: 1,640
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 2917
    Left to go: 583
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: 439 (walking 5.3km)
    Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
    Wed: 1265 (Insanity - Pure Cardio 440, bicycling 30km 825)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2925
    Left to go: 2575
  • scribb
    scribb Posts: 3,659 Member
    Weekly Goal:
    Mon: 177(Walking)
    Tues: 1203(running on the treadmill)
    Wed: None(rest day)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1380
    Left to go: 2120
  • theprettywon
    theprettywon Posts: 40 Member
    Week 3, determined to reach my goal this week!

    Weekly Goal: 2,700
    Mon: 530 (elliptical, bike, free weights) so proud cause I wasn't even gonna go today!
    Tues: 530 (elliptical, bike, free weights)
    Wed: 770 (elliptical, bike, free weights) 2 visits!
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,870
    Left to go: 870
  • IronHutch
    IronHutch Posts: 449 Member
    Week 6

    I missed my 4800 goal last week by 170 calories...Not gonna happen this week!

    GOAL: 4800

    Mon: 1005 BURNED on the Elliptical
    Tue: 510 burned on Elliptical
    Wed: 1375 total - 132 Yoga / 529 Calisthenics / 714 Elliptical

    Total 2890

    Left to Go: 1910
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 6000
    Mon: 1116-60 min walk/run; 30 min circuit training
    Tues:1165-60 min walk/run; 30 min circuit training
    Wed: 901-60 min walk/run; 30 min circuit training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 3182
    Left to go: 2818
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 17

    Weekly Goal: 2,500
    Mon: 654(65min@Gazelle/40min@3mph)
    Tues: 554 (60 min@ Gazelle)
    Wed: 437 (37min& Gazelle/10min Circuit Training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,675
    Left to go: 825
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4000:
    Mon: 649 calories burned (walk 4.3 miles)
    Tues: 925 calories burned (Spin & walk 3 miles)
    Wed: 436 calories burned (waik 3.3 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned: 2010
    Left To Go: 1990
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 15

    Weekly Goal: 4500
                    
    Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
    Tues: 1225= treadmill 3.6mph @ 6/8% incline + HRM, swimming + 'river run' + brisk walk to/from pool
    Wed: 988= 474- 45 min Tabata + 130 -16 min upper body+ abs + 384- 35 min HM Training - 5x3 @ 5.5/6.5
    Thur:
    Fri:
    Sat:
    Sun: rest

    Total:  3054
    Left to go: 1446
  • Srikoon
    Srikoon Posts: 58 Member
    Weekly Goal: 5000
    Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals)
    Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals)
    Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2022
    Left to go: 2978
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 3762 (Target Complete........:smile::wink: :laugh: :happy: :tongue: :love: :flowerforyou: :glasses: :smokin: :smooched: :drinker: :blushing: )
    Left to go: Nil
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: 439 (walking 5.3km)
    Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
    Wed: 1265 (Insanity - Pure Cardio 440, bicycling 30km 825)
    Thur: 1002 (bicycling 12km, strength training 246, Insanity - Plyometric Cardio Circuit 452)
    Fri:
    Sat:
    Sun:

    Total: 3927
    Left to go: 1573
  • scribb
    scribb Posts: 3,659 Member
    Weekly Goal: 4000
    Mon: 177(Walking)
    Tues: 1203(running on the treadmill)
    Wed: None(rest day)
    Thur: 1335 (Running on the treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2715
    Left to go: 1285
  • paygep
    paygep Posts: 401 Member
    Weekly Goal:2500

    Mon: 350 (elliptical 30 min)
    Tues: 450 (elliptical 45 min)
    wed: 350 (elliptical 35 min)

    Total: 1150
    Left to go: 1350
  • RunningMannn
    RunningMannn Posts: 135 Member
    Week 9

    Monday..........Rest

    Tuesday.........Rest

    Wednesday...Rest

    Thursday........1500 calories in 1 hour 24 minutes and 39 seconds....I added much more jogging to my workout...So a mix of high incline walking and probably 20 minutes of jogging...Average heart rate was 131...Max heart rate 151...


    Total....1500
    Goal....4500
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 6000
    Mon: 1116-60 min walk/run; 30 min circuit training
    Tues:1165-60 min walk/run; 30 min circuit training
    Wed: 901-60 min walk/run; 30 min circuit training
    Thur: 1059-60 min walk/run; 30 min circuit training
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 4241
    Left to go: 1759
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4000:
    Mon: 649 calories burned (walk 4.3 miles)
    Tues: 925 calories burned (Spin & walk 3 miles)
    Wed: 436 calories burned (waik 3.3 miles)
    Thur: 813 calories burned (walk 3 miles & Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned: 2823
    Left To Go: 1177 (Almost There!!!!)
  • Srikoon
    Srikoon Posts: 58 Member
    Week 6 Goal: 5000
    Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals)
    Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals)
    Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit)
    Thur: 1036 Cals (56 mins Insanity - Max Interval Plyo 716 cals + 30 mins of Squash 320 cals)
    Fri:
    Sat:
    Sun:

    Total: 3058
    Left to go: 1942
  • april_mesk
    april_mesk Posts: 694 Member
    Weekly Goal: 2500

    Mon: 380 (Turbo Fire Fire45)
    Tues: 174 (Turbo Fire HIIT20)
    Wed:
    Thur: 260 (TF HIIT15 and Sculpt30)
    Fri:
    Sat:
    Sun:

    Total: 814
    Left to go: 1686
  • theprettywon
    theprettywon Posts: 40 Member
    Week 3, determined to reach my goal this week!

    Weekly Goal: 2,700
    Mon: 530 (elliptical, bike, free weights) so proud cause I wasn't even gonna go today!
    Tues: 530 (elliptical, bike, free weights)
    Wed: 770 (elliptical, bike, free weights) 2 visits!
    Thur: 361 (about 2 hours of serious house work!)
    Fri:
    Sat:
    Sun:

    Total: 2,191
    Left to go: 509
  • hope002
    hope002 Posts: 1,066 Member
    Weekly Goal: 3700

    Mon: 659 (38 min c25k week 8, 20 min ripped in 30)
    Tues: 659 (38 min c25k week 8, 20 min ripped in 30)
    Wed: 235 (20 min ripped in 30)
    Thur: 640 (30 min elliptical, 20 min ripped in 30)
    Fri:
    Sat:
    Sun:

    Total: 2139
    Left to go: 1561
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 15

    Weekly Goal: 4500
                    
    Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
    Tues: 1225= treadmill 3.6mph @ 6/8% incline + HRM, swimming + 'river run' + brisk walk to/from pool
    Wed: 988= 474- 45 min Tabata + 130 -16 min upper body+ abs + 384- 35 min HM Training - 5x3 @ 5.5/6.5
    Thur: 387= HIIT + 3.6mph@ 8% incline + cool down35 min
    Fri:
    Sat:
    Sun: rest

    Total:  3441
    Left to go: 1059
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