keto

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

POUNDING headache today and down another pound!

Lisa1971
Lisa1971 Posts: 3,069 Member
edited January 17 in Social Groups
Hopefully this is ketosis calling my name. I tested with the keto stix and I do have a trace amount of ketones in my urine since I upped my fat intake.

Thanks everyone for all your wonderful suggestions!

Replies

  • LoveCincy
    LoveCincy Posts: 17 Member
    That's wonderful to hear!!! :D I've had a slight headache this week myself, it's been totally manageable but it's almost made me happy because I hope it means my body is releasing some ketones. I really need to get some of those keto stix!

    Have a good day!
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
    That's wonderful to hear!!! :D I've had a slight headache this week myself, it's been totally manageable but it's almost made me happy because I hope it means my body is releasing some ketones. I really need to get some of those keto stix!

    Have a good day!

    Thanks. Have a good day also. Off to go make some eggs and bacon!
  • Fat2FitChick
    Fat2FitChick Posts: 451 Member
    Yeah yeah, I knew it! I saw you dropped a pound also, which is awesome because you we're saying the scale hadn't moved since you started. Keep going!
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
    Yeah yeah, I knew it! I saw you dropped a pound also, which is awesome because you we're saying the scale hadn't moved since you started. Keep going!

    Yep you were right! Increased fat = decrease weight! I just made some of those sugar free jello treats with the heavy whipping cream. Unfortunately, my 3 year old son thinks they are "super yummy" and wants to eat them all. LOL!
This discussion has been closed.

Categories