3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17
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Weekly Goal:2500
Mon: 350 (elliptical 30 min)
Tues: 450 (elliptical 45 min)
Wed: 350 (elliptical 35 min)
Thurs: 150 (walk 35 min)
Total 1300
Left to go: 12000 -
Weekly Goal: 5500
Mon: 439 (walking 5.3km)
Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
Wed: 1265 (Insanity - Pure Cardio 440, bicycling 30km 825)
Thur: 1002 (bicycling 12km, strength training 246, Insanity - Plyometric Cardio Circuit 452)
Fri: 455 (Insanity - Cardio Recovery 260, TurboFire Stretch 40 195)
Sat:
Sun:
Total: 4382
Left to go: 11180 -
Weekly Goal: 3500
Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri: 912 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 4674 (Target Complete........ )
Left to go: Nil0 -
Weekly Goal: 4000
Mon: 177(Walking)
Tues: 1203(running on the treadmill)
Wed: None(rest day)
Thur: 1335 (Running on the treadmill)
Fri: 1065 (Tabata)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3780
Left to go: 2200 -
Week 3, determined to reach my goal this week!
Weekly Goal: 2,700
Mon: 530 (elliptical, bike, free weights) so proud cause I wasn't even gonna go today!
Tues: 530 (elliptical, bike, free weights)
Wed: 770 (elliptical, bike, free weights) 2 visits!
Thur: 361 (about 2 hours of serious house work!)
Fri: 629 (elliptical, bike, free weights)
Sat:
Sun:
Total: 2,820
Left to go: -120
OVER MY GOAL!!!! ))))0 -
Week 17
Weekly Goal: 2,500
Mon: 654(65min@Gazelle/40min@3mph)
Tues: 554 (60 min@ Gazelle)
Wed: 437 (37min& Gazelle/10min Circuit Training)
Thur: 439 (45min@ Gazelle)
Fri: OFF
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,114
Left to go: 3860 -
Week #1
Ready to get these extra lbs off!!!
Weekly Goal 4000:
Mon: 649 calories burned (walk 4.3 miles)
Tues: 925 calories burned (Spin & walk 3 miles)
Wed: 436 calories burned (waik 3.3 miles)
Thur: 813 calories burned (walk 3 miles & Spin)
Fri: 403 calories burned (walked 3 miles)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total Burned: 3226
Left To Go: 774 (Almost There!!!!)0 -
Weekly Goal: 6000
Mon: 1116-60 min walk/run; 30 min circuit training
Tues:1165-60 min walk/run; 30 min circuit training
Wed: 901-60 min walk/run; 30 min circuit training
Thur: 1059-60 min walk/run; 30 min circuit training
Fri: 1175-60 min hike/30min circuit training
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total burned: 5416
Left to go: 5840 -
Weekly Goal: 2500
Mon: 380 (Turbo Fire Fire45)
Tues: 174 (Turbo Fire HIIT20)
Wed:
Thur: 260 (TF HIIT15 and Sculpt30)
Fri: 429 (TF Fire55EZ)
Sat:
Sun:
Total: 1243
Left to go: 12570 -
Weekly Goal:2500
Mon: 350 (elliptical 30 min)
Tues: 450 (elliptical 45 min)
Wed: 350 (elliptical 35 min)
Thurs: 150 (walk 35 min)
Fri: 200 (no one showed up to work today, got stuck unloading/stocking the delivery, huge cases of milk, eggs etc! definitely got heart rate up!)
Total 1500
Left to go: 1000
Will I make it to my goal?!?0 -
Week 15
Weekly Goal: 4500
Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
Tues: 1225= treadmill 3.6mph @ 6/8% incline + HRM, swimming + 'river run' + brisk walk to/from pool
Wed: 988= 474- 45 min Tabata + 130 -16 min upper body+ abs + 384- 35 min HM Training - 5x3 @ 5.5/6.5
Thur: 387= HIIT + 3.6mph@ 8% incline + cool down35 min
Fri: 727= 30 min easy run + abs + HIIT+ yoga - 79 min
Sat:
Sun: rest
Total: 4168
Left to go: 3420 -
Weekly Goal: 3500
Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri: 912 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Sat: 1062 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ).................
Total: 5736 (Target Complete........ )
Left to go: Nil0 -
Week 6 Goal: 5000
Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals)
Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals)
Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit)
Thur: 1036 Cals (56 mins Insanity - Max Interval Plyo 716 cals + 30 mins of Squash 320 cals)
Fri: 1052 (41 mins Insanity - Cardio Core & Balance 530 cals + 49 mins Squash 522 cals)
Sat:
Sun:
Total: 4110
Left to go: 890
Exciting times: minus 5 inches off my waist. developed 4.5-pack abs, addicted to Insanity workouts, enjoy swimming and playing squash so much now that physical activity has become a priority in my life and I feel great. No running outside in the snow, ice, sub-zero temps and rain. Peak-human form no longer a distant goal.
"You don't know how strong you really are until being strong is your only option" - Unknown author0 -
Week 11
Weekly Goal 3600
Monday 507 Bike and Elliptical Sill sick so hard to exercise
Tuesday 841 Jog, Bike and Elliptical and ST
Wednesday 674 hiit and st
Thursday 656 Jogging Elliptical and cooldown on bike
Friday 650 hiit and st
Saturday
Sunday
Total: 3328
Left to go: 2720 -
Weekly Goal: 5500
Mon: 439 (walking 5.3km)
Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
Wed: 1265 (Insanity - Pure Cardio 440, bicycling 30km 825)
Thur: 1002 (bicycling 12km, strength training 246, Insanity - Plyometric Cardio Circuit 452)
Fri: 794 (Insanity - Cardio Recovery 260, TurboFire Stretch 40 195, bicycling 16.23km 339)
Sat: 1283 (Insanity - Cardio Power & Resistance 434, bicycling 14km 367, walking 5.3km 482)
Sun:
Total: 6004
Left to go: +5040 -
Week 17
Weekly Goal: 2,500
Mon: 654(65min@Gazelle/40min@3mph)
Tues: 554 (60 min@ Gazelle)
Wed: 437 (37min& Gazelle/10min Circuit Training)
Thur: 439 (45min@ Gazelle)
Fri: OFF
Sat: 674 (20min@snow shovelling/20min@Gazelle/35min Circuit Training)
Sun: calories burned (how they were burned)
Total: 2,788
Left to go: 0…going for 3,000 now0 -
Week 15
Weekly Goal: 4500
Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
Tues: 1225= treadmill 3.6mph @ 6/8% incline + HRM, swimming + 'river run' + brisk walk to/from pool
Wed: 988= 474- 45 min Tabata + 130 -16 min upper body+ abs + 384- 35 min HM Training - 5x3 @ 5.5/6.5
Thur: 387= HIIT + 3.6mph@ 8% incline + cool down35 min
Fri: 727= 30 min easy run + abs + HIIT+ yoga - 79 min
Sat: 732 = treadmill - HM training, 6m + stretching - 75 min
Sun: rest
Total: 4900
Left to go: 00 -
Weekly Goal: 6000
Mon: 1116-60 min walk/run; 30 min circuit training
Tues:1165-60 min walk/run; 30 min circuit training
Wed: 901-60 min walk/run; 30 min circuit training
Thur: 1059-60 min walk/run; 30 min circuit training
Fri: 1175-60 min hike/30min circuit training
Sat: 1302-running up stairs/walking/circuit training
Sun: calories burned (how they were burned)
Total burned: 6718
Left to go: -7180 -
Week #1
Ready to get these extra lbs off!!!
Weekly Goal 4000:
Mon: 649 calories burned (walk 4.3 miles)
Tues: 925 calories burned (Spin & walk 3 miles)
Wed: 436 calories burned (waik 3.3 miles)
Thur: 813 calories burned (walk 3 miles & Spin)
Fri: 403 calories burned (walked 3 miles)
Sat: 470 calories burned (Spin)
Sun: calories burned (how they were burned)
Total Burned: 3226
Left To Go: 304 (Almost, Almost, Almost There!!!!)0 -
Week 9
Monday..........Rest
Tuesday.........Rest
Wednesday...Rest
Thursday........1500 calories in 1 hour 24 minutes and 39 seconds....I added much more jogging to my workout...So a mix of high incline walking and probably 20 minutes of jogging...Average heart rate was 131...Max heart rate 151...
Friday........Rest
Saturday.........1500.......Time/Calories Burned......22 minutes/465..........30 minutes/625...........1 hour/1,328...Now that's a personal record......1:10:48/1,500......This was 80% high incline walking at 23% or higher.....Average heart rate 131...High heart rate 151...
Total....3000
Goal....45000