30 Day Squat Challenge March 2013

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Day 13 - bench pistol squat

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  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Im late but I will do these and day 14 today!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Ummmm....really??? Ain't never even SEEN anything like this before.

    Did a modified version. I put 2 fingers on the stove--just for balance and to make sure I wasn't tempted to pull myself up with my hand/arm. :blushing: :laugh:

    5 sets of 10 and 3 sets of 5 on each leg. But I had to have LONG pauses between sets.

    OH MY!!!
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    I couldn't do those. I did some modify version and did 100 each leg to make it up
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    i couldn't do these, but i did 1 squats of different kinds
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member

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  • spellbinder25
    spellbinder25 Posts: 331 Member
    Couldn't do these...did regular ones instead.
  • elissawalther
    elissawalther Posts: 33 Member
    I'm a few days behind, so I'm using my rest day to catch up. These were so difficult!!! I could only do about 20 per leg, and did regular squats the rest of way. Doing regular squats definitely seem easier! Hopefully one day I will be able to do these, and go all the way to the ground... Right now I'm not that strong or flexible. :/
  • deisha
    deisha Posts: 122 Member
    130 modified completed! Hard to balance and get anywhere near halfway. But kept my leg in the air and went as far as possible (not far!)
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Im so late doing these but im planning on catching up today! Days 13 and 14 done!
  • LesaDave
    LesaDave Posts: 1,480 Member
    My knees wouldn't let me do this today...so I did 130 regular squats. No weights this time.

    Did a set of 30, 30, 30 then 40.

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