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Day 13 - bench pistol squat
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Im late but I will do these and day 14 today!0
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Ummmm....really??? Ain't never even SEEN anything like this before.
Did a modified version. I put 2 fingers on the stove--just for balance and to make sure I wasn't tempted to pull myself up with my hand/arm. :blushing: :laugh:
5 sets of 10 and 3 sets of 5 on each leg. But I had to have LONG pauses between sets.
OH MY!!!0 -
I couldn't do those. I did some modify version and did 100 each leg to make it up0
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i couldn't do these, but i did 1 squats of different kinds0
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Couldn't do these...did regular ones instead.0
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I'm a few days behind, so I'm using my rest day to catch up. These were so difficult!!! I could only do about 20 per leg, and did regular squats the rest of way. Doing regular squats definitely seem easier! Hopefully one day I will be able to do these, and go all the way to the ground... Right now I'm not that strong or flexible.
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130 modified completed! Hard to balance and get anywhere near halfway. But kept my leg in the air and went as far as possible (not far!)0
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Im so late doing these but im planning on catching up today! Days 13 and 14 done!0
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My knees wouldn't let me do this today...so I did 130 regular squats. No weights this time.
Did a set of 30, 30, 30 then 40.0
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