3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17

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  • paygep
    paygep Posts: 401 Member
    Weekly Goal:2500

    Mon: 350 (elliptical 30 min)
    Tues: 450 (elliptical 45 min)
    Wed: 350 (elliptical 35 min)
    Thurs: 150 (walk 35 min)

    Total 1300
    Left to go: 1200
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: 439 (walking 5.3km)
    Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
    Wed: 1265 (Insanity - Pure Cardio 440, bicycling 30km 825)
    Thur: 1002 (bicycling 12km, strength training 246, Insanity - Plyometric Cardio Circuit 452)
    Fri: 455 (Insanity - Cardio Recovery 260, TurboFire Stretch 40 195)
    Sat:
    Sun:

    Total: 4382
    Left to go: 1118
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 912 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 4674 (Target Complete........ )
    Left to go: Nil
  • scribb
    scribb Posts: 3,659 Member
    Weekly Goal: 4000
    Mon: 177(Walking)
    Tues: 1203(running on the treadmill)
    Wed: None(rest day)
    Thur: 1335 (Running on the treadmill)
    Fri: 1065 (Tabata)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3780
    Left to go: 220
  • theprettywon
    theprettywon Posts: 40 Member
    Week 3, determined to reach my goal this week!

    Weekly Goal: 2,700
    Mon: 530 (elliptical, bike, free weights) so proud cause I wasn't even gonna go today!
    Tues: 530 (elliptical, bike, free weights)
    Wed: 770 (elliptical, bike, free weights) 2 visits!
    Thur: 361 (about 2 hours of serious house work!)
    Fri: 629 (elliptical, bike, free weights)
    Sat:
    Sun:

    Total: 2,820
    Left to go: -120

    OVER MY GOAL!!!! :)))))
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 17

    Weekly Goal: 2,500
    Mon: 654(65min@Gazelle/40min@3mph)
    Tues: 554 (60 min@ Gazelle)
    Wed: 437 (37min& Gazelle/10min Circuit Training)
    Thur: 439 (45min@ Gazelle)
    Fri: OFF
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,114
    Left to go: 386
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4000:
    Mon: 649 calories burned (walk 4.3 miles)
    Tues: 925 calories burned (Spin & walk 3 miles)
    Wed: 436 calories burned (waik 3.3 miles)
    Thur: 813 calories burned (walk 3 miles & Spin)
    Fri: 403 calories burned (walked 3 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned: 3226
    Left To Go: 774 (Almost There!!!!)
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 6000
    Mon: 1116-60 min walk/run; 30 min circuit training
    Tues:1165-60 min walk/run; 30 min circuit training
    Wed: 901-60 min walk/run; 30 min circuit training
    Thur: 1059-60 min walk/run; 30 min circuit training
    Fri: 1175-60 min hike/30min circuit training
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 5416
    Left to go: 584
  • april_mesk
    april_mesk Posts: 694 Member
    Weekly Goal: 2500

    Mon: 380 (Turbo Fire Fire45)
    Tues: 174 (Turbo Fire HIIT20)
    Wed:
    Thur: 260 (TF HIIT15 and Sculpt30)
    Fri: 429 (TF Fire55EZ)
    Sat:
    Sun:

    Total: 1243
    Left to go: 1257
  • paygep
    paygep Posts: 401 Member
    Weekly Goal:2500

    Mon: 350 (elliptical 30 min)
    Tues: 450 (elliptical 45 min)
    Wed: 350 (elliptical 35 min)
    Thurs: 150 (walk 35 min)
    Fri: 200 (no one showed up to work today, got stuck unloading/stocking the delivery, huge cases of milk, eggs etc! definitely got heart rate up!)

    Total 1500
    Left to go: 1000

    Will I make it to my goal?!?
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 15

    Weekly Goal: 4500
                    
    Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
    Tues: 1225= treadmill 3.6mph @ 6/8% incline + HRM, swimming + 'river run' + brisk walk to/from pool
    Wed: 988= 474- 45 min Tabata + 130 -16 min upper body+ abs + 384- 35 min HM Training - 5x3 @ 5.5/6.5
    Thur: 387= HIIT + 3.6mph@ 8% incline + cool down35 min
    Fri: 727= 30 min easy run + abs + HIIT+ yoga - 79 min
    Sat:
    Sun: rest

    Total:  4168
    Left to go: 342
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 912 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sat: 1062 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ).................

    Total: 5736 (Target Complete........ )
    Left to go: Nil
  • Srikoon
    Srikoon Posts: 58 Member
    Week 6 Goal: 5000

    Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals)
    Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals)
    Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit)
    Thur: 1036 Cals (56 mins Insanity - Max Interval Plyo 716 cals + 30 mins of Squash 320 cals)
    Fri: 1052 (41 mins Insanity - Cardio Core & Balance 530 cals + 49 mins Squash 522 cals)
    Sat:
    Sun:

    Total: 4110
    Left to go: 890

    Exciting times: minus 5 inches off my waist. developed 4.5-pack abs, addicted to Insanity workouts, enjoy swimming and playing squash so much now that physical activity has become a priority in my life and I feel great. No running outside in the snow, ice, sub-zero temps and rain. Peak-human form no longer a distant goal.

    "You don't know how strong you really are until being strong is your only option" - Unknown author
  • karendee4
    karendee4 Posts: 558 Member
    Week 11

    Weekly Goal 3600

    Monday 507 Bike and Elliptical Sill sick so hard to exercise
    Tuesday 841 Jog, Bike and Elliptical and ST
    Wednesday 674 hiit and st
    Thursday 656 Jogging Elliptical and cooldown on bike
    Friday 650 hiit and st
    Saturday
    Sunday

    Total: 3328
    Left to go: 272
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: 439 (walking 5.3km)
    Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
    Wed: 1265 (Insanity - Pure Cardio 440, bicycling 30km 825)
    Thur: 1002 (bicycling 12km, strength training 246, Insanity - Plyometric Cardio Circuit 452)
    Fri: 794 (Insanity - Cardio Recovery 260, TurboFire Stretch 40 195, bicycling 16.23km 339)
    Sat: 1283 (Insanity - Cardio Power & Resistance 434, bicycling 14km 367, walking 5.3km 482)
    Sun:

    Total: 6004
    Left to go: +504
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 17

    Weekly Goal: 2,500
    Mon: 654(65min@Gazelle/40min@3mph)
    Tues: 554 (60 min@ Gazelle)
    Wed: 437 (37min& Gazelle/10min Circuit Training)
    Thur: 439 (45min@ Gazelle)
    Fri: OFF
    Sat: 674 (20min@snow shovelling/20min@Gazelle/35min Circuit Training)
    Sun: calories burned (how they were burned)

    Total: 2,788
    Left to go: 0…going for 3,000 now
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 15

    Weekly Goal: 4500
                    
    Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
    Tues: 1225= treadmill 3.6mph @ 6/8% incline + HRM, swimming + 'river run' + brisk walk to/from pool
    Wed: 988= 474- 45 min Tabata + 130 -16 min upper body+ abs + 384- 35 min HM Training - 5x3 @ 5.5/6.5
    Thur: 387= HIIT + 3.6mph@ 8% incline + cool down35 min
    Fri: 727= 30 min easy run + abs + HIIT+ yoga - 79 min
    Sat: 732 = treadmill - HM training, 6m + stretching - 75 min
    Sun: rest

    Total:  4900
    Left to go: 0
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 6000
    Mon: 1116-60 min walk/run; 30 min circuit training
    Tues:1165-60 min walk/run; 30 min circuit training
    Wed: 901-60 min walk/run; 30 min circuit training
    Thur: 1059-60 min walk/run; 30 min circuit training
    Fri: 1175-60 min hike/30min circuit training
    Sat: 1302-running up stairs/walking/circuit training
    Sun: calories burned (how they were burned)

    Total burned: 6718
    Left to go: -718
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4000:
    Mon: 649 calories burned (walk 4.3 miles)
    Tues: 925 calories burned (Spin & walk 3 miles)
    Wed: 436 calories burned (waik 3.3 miles)
    Thur: 813 calories burned (walk 3 miles & Spin)
    Fri: 403 calories burned (walked 3 miles)
    Sat: 470 calories burned (Spin)
    Sun: calories burned (how they were burned)

    Total Burned: 3226
    Left To Go: 304 (Almost, Almost, Almost There!!!!)
  • RunningMannn
    RunningMannn Posts: 135 Member
    Week 9

    Monday..........Rest

    Tuesday.........Rest

    Wednesday...Rest

    Thursday........1500 calories in 1 hour 24 minutes and 39 seconds....I added much more jogging to my workout...So a mix of high incline walking and probably 20 minutes of jogging...Average heart rate was 131...Max heart rate 151...

    Friday........Rest

    Saturday.........1500.......Time/Calories Burned......22 minutes/465..........30 minutes/625...........1 hour/1,328...Now that's a personal record......1:10:48/1,500......This was 80% high incline walking at 23% or higher.....Average heart rate 131...High heart rate 151...


    Total....3000
    Goal....4500
  • karendee4
    karendee4 Posts: 558 Member
    Week 11

    Weekly Goal 3600

    Monday 507 Bike and Elliptical Sill sick so hard to exercise
    Tuesday 841 Jog, Bike and Elliptical and ST
    Wednesday 674 hiit and st
    Thursday 656 Jogging Elliptical and cooldown on bike
    Friday 650 hiit and st
    Saturday 533 Jogging Elliptical and cooldown on treadmill
    Sunday

    Total: 3861
    Left to go: -261
  • Srikoon
    Srikoon Posts: 58 Member
    Week 6 Goal: 5000 -[ ACHIEVED ]-

    Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals)
    Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals)
    Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit)
    Thur: 1036 Cals (56 mins Insanity - Max Interval Plyo 716 cals + 30 mins of Squash 320 cals)
    Fri: 1052 (41 mins Insanity - Cardio Core & Balance 530 cals + 49 mins Squash 522 cals)
    Sat: --**Recovery (my body needed this day)**--
    Sun: 1009 (62 mins Insanity - Max Interval Circuit) Oh my God!! Someone once said, "If it doesn't kill you, it makes you stronger" I must be dead because I sure don't feel strong right now.

    Total: 5119
    Extra credit: 119
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: 439 (walking 5.3km)
    Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
    Wed: 1265 (Insanity - Pure Cardio 440, bicycling 30km 825)
    Thur: 1002 (bicycling 12km, strength training 246, Insanity - Plyometric Cardio Circuit 452)
    Fri: 794 (Insanity - Cardio Recovery 260, TurboFire Stretch 40 195, bicycling 16.23km 339)
    Sat: 1283 (Insanity - Cardio Power & Resistance 434, bicycling 14km 367, walking 5.3km 482)
    Sun: 1189 (Nordic walking 3km 290, strength training 335, Insanity - Pure Cardio 409, Insanity - Cardio Abs 155)

    Total: 7193
    Left to go: +1693
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3000

    Mon: 171 (30DS)
    Tues: 325 (30DS & The FIRM Calorie Killer)
    Wed: REST
    Thur: 290 (30DS & 30 min walking)
    Fri: 190 (30DS)
    Sat: 346 (30DS & The FIRM Hi-Def Sculpt Express)
    Sun: calories burned (how they were burned)

    Total: 1322
    Left to go: 1678
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 912 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sat: 143 by 45 mins walk @ 3.5 Kmph.............

    Total: 4817 (Target Complete........ )
    Left to go: Nil
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..... :smokin:

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/927647-3-500-calories-burned-challenge-mon-03-18-sun-03-24
  • hope002
    hope002 Posts: 1,066 Member
    Weekly Goal: 3700

    Mon: 659 (38 min c25k week 8, 20 min ripped in 30)
    Tues: 659 (38 min c25k week 8, 20 min ripped in 30)
    Wed: 235 (20 min ripped in 30)
    Thur: 640 (30 min elliptical, 20 min ripped in 30)
    Fri: 235 (20 min ripped in 30)
    Sat: 235 (20 min ripped in 30)
    Sun:

    Total: 2663
    Left to go: 1037

    Due to poor weather I can't run outside, don't ave a treadmill and don't like elliptical.... being lazy maybe....
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4000:
    Mon: 649 calories burned (walk 4.3 miles)
    Tues: 925 calories burned (Spin & walk 3 miles)
    Wed: 436 calories burned (waik 3.3 miles)
    Thur: 813 calories burned (walk 3 miles & Spin)
    Fri: 403 calories burned (walked 3 miles)
    Sat: 470 calories burned (Spin)
    Sun:398 calories burned (walk 3 miles)

    Total Burned: 4094
    Left To Go: 0 (Done & I made Goal!!!!) +94 extra calories:love:!!!
  • sijomial
    sijomial Posts: 19,808 Member
    Weekly Goal: 3,500

    Mon: 627, spinning
    Tues: 721, running, rowing, elliptical
    Wed: 542, circuits
    Thur: 200, walking
    Fri: 582, circuits
    Sat: 1583, elliptical, spinning, rowing
    Sun: 574, circuits

    Total 4,789:

    Left to go: No. I'm done. :smile:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Sat 03/16/13 04:03 PM
    Week 17

    Weekly Goal: 2,500
    Mon: 654(65min@Gazelle/40min@3mph)
    Tues: 554 (60 min@ Gazelle)
    Wed: 437 (37min& Gazelle/10min Circuit Training)
    Thur: 439 (45min@ Gazelle)
    Fri: OFF
    Sat: 674 (20min@snow shovelling/20min@Gazelle/35min Circuit Training)
    Sun: 286 (Circuit Training)

    Total: 3,074
    Left to go: ZERO
This discussion has been closed.

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