Cardio
mikehart164
Posts: 108 Member
I know you can see each other on your Application when you burn calories and do cardio exercises but I will leave this section open for anyone who burns over 500 calories in a day to come on and share what they did and celebrate their accomplishment. WHO IS GOING TO BE FIRST!??
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Walking, 3.5 mph, uphill 120 minutes 1279 calories burned
Hiking, climbing hills (carrying 10-20 lb load) 150 minutes 1945 calories burned
Daily Total / Goal 270 minutes 3224 calories burned0 -
I worked out at the gym this morning for 73 minutes and did a total of 623 calories burned. I did a warm up walk around the track, the lifted weights using the machines mainly upper body with some legs weights too. Then hopped on a stationary bike for 15 minutes. And then ended with more walking with a little jogging to finish.0
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Ladies Great WORK TODAY!0
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533 calories jogging,walking,and using elliptical. ????0
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Running! 637 calories in 40 minutes (6.5 k)0
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This board inspired me so much today - I did BOTH strength training AND cardio. 510 cals burnt: Strength Training - the dreaded workout B - including 2 sets of the Cross Knee Crunches that I HATE so much plus increased weight back up - 38 minutes THEN Elliptical 30.06 min; 7.05 km (4.38 miles)
And the cross knee crunches are getting easier! :happy: My abs are in shock!0 -
03/16 I burned 920 calories walking 5.36 miles -- 3.71 in 70 mins. 1.65 in an hour w/ SO and puppy. Then 60 mins spent on challenges ...squats, pushups...burpees...mtn. climbers, etc., and Zumba. It was a good day!
03/17 so far I've burned 685 calories walking 4.08 miles in 60 minutes and 45 minutes on challenges. No Zumba today...knee issues.0 -
Thus far this is my favorite TOPIC you people ROCK and INSPIRE me to be the best trainer ever! LOVE IT!0
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Did the shamrock 5k today did in about 52 min. Nice jump start to get my butt moving again. :drinker: cheers0
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Today I played doubles tennis for 90 min in the morning and 90 min in the afternoon. Total 1306 calories today! When I started Mfp, I couldn't play tennis 2 days in a row and sometimes when I played I would get so red in the face, my partners would tell me to rest and I would lose lots of "fitness points". Now neither drop shots or lobs bother me because I can get there!0
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50 minute bootcamp plus 21 minutes on rowing machine = 1161 calories
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ROUGH AND TOUGH!! Wonderful work all of you0
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529 cals burned today!!
used the elliptical, went walking with the dog and cleaned the house!!0 -
562 calories- 1 hour of competitive volleyball and 10 minutes of hula hooping. 0
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I went downhill skiing all day Saturday with my kids and burned 600 calories!!0
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90 minutes of cardio at the gym!0
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90 minutes combination cardio/kickboxing/circuit training = 724 calories burned0
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warn up on the spin for 15 minutes and today was trainer day so we did a circuit along with spin bike for a total of 45 minutes
not sure on the calories0 -
Just over 11,000 steps, including martial arts, light weight lifting, and house cleaning today. My tracker calculated 557 today!0
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03/16 I burned 920 calories walking 5.36 miles -- 3.71 in 70 mins. 1.65 in an hour w/ SO and puppy. Then 60 mins spent on challenges ...squats, pushups...burpees...mtn. climbers, etc., and Zumba. It was a good day!
03/17 so far I've burned 685 calories walking 4.08 miles in 60 minutes and 45 minutes on challenges. No Zumba today...knee issues.
03/18 I burned 979 calories walking 4.22 miles in 62 minutes and I spent 85 minutes on challenges including your At Home Workout! It's been a good day!0 -
Yesterday I did work out B for New rules of lifting for women, taught 2 60 min dance classes and a 45 min zumba classes, approx 900 calories.0
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Snow shoed, hilly terrain, breaking trail, today burned 630 cal 1 hr....0
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LOTS OF YOU MADE THE LIST TODAY!! I still love this the most why because if you do over 500 a day thats easily 1-2.5 pounds lost a week and since your exercising it means you are increasing your metabolism. I LOVE IT.
P.S. I did 567 Today. I had each and every one of you in the back of my MIND THANKS!!0 -
I did 600 in 90 minutes of cardio including warm up on the elliptical, some abs and push ups, jumping jacks, toe knee sky's, then 20 minutes intervals, 20 minutes on the bike, the cool down felt great!0
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I did 72 minutes of cardio today including 32 minutes on elliptical and 40 minutes of walking for a total of 545 calories burned!!!
P.S. Also burned some calories shoveling snow. Isn't tomorrow the first day of spring? You would never know it here in Wisconsin!!0 -
20 minutes of rowing and 50 minute bootcamp workout---1253 calories burnt.0
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919 yesterday!! whooo -hooooo!!! lots of walking and jogging... going for 500 today!!0
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I burned 882 calories today!
62 minutes walking 4.17 miles
75 minutes on challenges including yours.0 -
You are all on FIRE!0
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03/21 - Rest Day
03/22 - 714 calories burned doing 25 mins 30DS, 70 mins on challenges
03/23 - 1030 calories burned doing 25 mins 30DS, 60 mins on challenges and walking 4.17 miles in 62 mins.0
