3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17
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Week 11
Weekly Goal 3600
Monday 507 Bike and Elliptical Sill sick so hard to exercise
Tuesday 841 Jog, Bike and Elliptical and ST
Wednesday 674 hiit and st
Thursday 656 Jogging Elliptical and cooldown on bike
Friday 650 hiit and st
Saturday 533 Jogging Elliptical and cooldown on treadmill
Sunday
Total: 3861
Left to go: -2610 -
Week 6 Goal: 5000 -[ ACHIEVED ]-
Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals)
Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals)
Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit)
Thur: 1036 Cals (56 mins Insanity - Max Interval Plyo 716 cals + 30 mins of Squash 320 cals)
Fri: 1052 (41 mins Insanity - Cardio Core & Balance 530 cals + 49 mins Squash 522 cals)
Sat: --**Recovery (my body needed this day)**--
Sun: 1009 (62 mins Insanity - Max Interval Circuit) Oh my God!! Someone once said, "If it doesn't kill you, it makes you stronger" I must be dead because I sure don't feel strong right now.
Total: 5119
Extra credit: 1190 -
Weekly Goal: 5500
Mon: 439 (walking 5.3km)
Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
Wed: 1265 (Insanity - Pure Cardio 440, bicycling 30km 825)
Thur: 1002 (bicycling 12km, strength training 246, Insanity - Plyometric Cardio Circuit 452)
Fri: 794 (Insanity - Cardio Recovery 260, TurboFire Stretch 40 195, bicycling 16.23km 339)
Sat: 1283 (Insanity - Cardio Power & Resistance 434, bicycling 14km 367, walking 5.3km 482)
Sun: 1189 (Nordic walking 3km 290, strength training 335, Insanity - Pure Cardio 409, Insanity - Cardio Abs 155)
Total: 7193
Left to go: +16930 -
Weekly Goal: 3000
Mon: 171 (30DS)
Tues: 325 (30DS & The FIRM Calorie Killer)
Wed: REST
Thur: 290 (30DS & 30 min walking)
Fri: 190 (30DS)
Sat: 346 (30DS & The FIRM Hi-Def Sculpt Express)
Sun: calories burned (how they were burned)
Total: 1322
Left to go: 16780 -
Weekly Goal: 3500
Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri: 912 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Sat: 143 by 45 mins walk @ 3.5 Kmph.............
Total: 4817 (Target Complete........ )
Left to go: Nil0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..... :smokin:
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/927647-3-500-calories-burned-challenge-mon-03-18-sun-03-240 -
Weekly Goal: 3700
Mon: 659 (38 min c25k week 8, 20 min ripped in 30)
Tues: 659 (38 min c25k week 8, 20 min ripped in 30)
Wed: 235 (20 min ripped in 30)
Thur: 640 (30 min elliptical, 20 min ripped in 30)
Fri: 235 (20 min ripped in 30)
Sat: 235 (20 min ripped in 30)
Sun:
Total: 2663
Left to go: 1037
Due to poor weather I can't run outside, don't ave a treadmill and don't like elliptical.... being lazy maybe....0 -
Week #1
Ready to get these extra lbs off!!!
Weekly Goal 4000:
Mon: 649 calories burned (walk 4.3 miles)
Tues: 925 calories burned (Spin & walk 3 miles)
Wed: 436 calories burned (waik 3.3 miles)
Thur: 813 calories burned (walk 3 miles & Spin)
Fri: 403 calories burned (walked 3 miles)
Sat: 470 calories burned (Spin)
Sun:398 calories burned (walk 3 miles)
Total Burned: 4094
Left To Go: 0 (Done & I made Goal!!!!) +94 extra calories
!!! 0 -
Weekly Goal: 3,500
Mon: 627, spinning
Tues: 721, running, rowing, elliptical
Wed: 542, circuits
Thur: 200, walking
Fri: 582, circuits
Sat: 1583, elliptical, spinning, rowing
Sun: 574, circuits
Total 4,789:
Left to go: No. I'm done.
0 -
Sat 03/16/13 04:03 PM
Week 17
Weekly Goal: 2,500
Mon: 654(65min@Gazelle/40min@3mph)
Tues: 554 (60 min@ Gazelle)
Wed: 437 (37min& Gazelle/10min Circuit Training)
Thur: 439 (45min@ Gazelle)
Fri: OFF
Sat: 674 (20min@snow shovelling/20min@Gazelle/35min Circuit Training)
Sun: 286 (Circuit Training)
Total: 3,074
Left to go: ZERO0 -
Forgot to post yesterday. Will post for tonight after it's done later. Have been cleaning like a mad woman today...should really count that as exercise but, will not count it as I don't see it as a workout. Many people would but, not me. Hoping to break the 2500 at one point soon. I cannot believe some of the numbers posted. Good for all of you! I know it all depends on many factors so I am not disappointed with my progress. Great job!
Weekly Goal: 2500
Mon: 380 (Turbo Fire Fire45)
Tues: 174 (Turbo Fire HIIT20)
Wed:
Thur: 260 (TF HIIT15 and Sculpt30)
Fri: 429 (TF Fire55EZ)
Sat: 497 (Leslie Sansone 5 Mile Fat Burn workout w/20 lb. weighted vest and Turbo Fire Core 20 w/40 min stretch)
Sun:
Total: 1740
Left to go: 7600 -
Weekly Goal: 3700
Mon: 659 (38 min c25k week 8, 20 min ripped in 30)
Tues: 659 (38 min c25k week 8, 20 min ripped in 30)
Wed: 235 (20 min ripped in 30)
Thur: 640 (30 min elliptical, 20 min ripped in 30)
Fri: 235 (20 min ripped in 30)
Sat: 235 (20 min ripped in 30)
Sun: 895 (65 min zumba, 20 min ripped in 30)
Total: 3558
Left to go: 1420 -
Week 17
Weekly Goal: 2,500
Mon: 654(65min@Gazelle/40min@3mph)
Tues: 554 (60 min@ Gazelle)
Wed: 437 (37min& Gazelle/10min Circuit Training)
Thur: 439 (45min@ Gazelle)
Fri: OFF
Sat: 674 (20min@snow shovelling/20min@Gazelle/35min Circuit Training)
Sun: 286+289 (Circuit Training+Gazelle)
Total: 3,363
Left to go: ZERO0 -
Week 6
I missed my 4800 goal last week by 170 calories...Not gonna happen this week!
GOAL: 4800
Mon: 1005 BURNED on the Elliptical
Tue: 510 burned on Elliptical
Wed: 1375 total - 132 Yoga / 529 Calisthenics / 714 Elliptical
Thu: 1020 Elliptical
Fri: 1241 Elliptical
Sat: 0
Sun: 771 Circuit Training
Total 5921
Left to Go: -1121
SMOKED THAT GOAL!!!0 -
W#5 -Weekly Goal: 2500
Mon: 380 (Turbo Fire Fire45)
Tues: 174 (Turbo Fire HIIT20)
Wed:
Thur: 260 (TF HIIT15 and Sculpt30)
Fri: 429 (TF Fire55EZ)
Sat: 497 (Leslie Sansone 5 Mile Fat Burn workout w/20 lb. weighted vest and Turbo Fire Core 20 w/40 min stretch)
Sun: 355 (Turbo Fire - Fire 45)
Total: 2095
Left to go: 405
Should've had it this week. I need one rest day, though. I am okay with it and will shoot for better next week. I am feeling much better. ONWARD.0 -
Goal 10,000
Monday: 2204 (403 jogging/1291 swimming/430 water aerobics/80 stretching)
Tuesday: 1879 (350 biking/1291 swimming/80 stretching/158 WiiFit)
Wednesday: 940 (465 jobbing/475 biking)
Thursday: 754 (175 biking/471 water aerobics/107 mild stretching)
Friday: 692 (275 biking/310 jogging/107 mild stretching)
Saturday: 2779 (1392 swimming/53 stretching/525 biking/809 elliptical)
Sunday: 1793 (70 walking/1285 swimming/385 biking/53 stretching)
Total: 110400 -
Weekly Goal:2500
Mon: 350 (elliptical 30 min)
Tues: 450 (elliptical 45 min)
Wed: 350 (elliptical 35 min)
Thurs: 150 (walk 35 min)
Fri: 200 (30 min unloading/stocking the delivery truck, definitely got heart rate up!)
Sat: "rest" (even though I was busting my a** at work all day)
Sun: 200 ( dancing 30 min)
Total 1700
Left to go: 800
Oh well! I really did try, just couldn't prioritize my workouts like I needed to this week. Congrats to everyone who did reach their goal!0 -
Week 9
Monday..........Rest
Tuesday.........Rest
Wednesday...Rest
Thursday........1500 calories in 1 hour 24 minutes and 39 seconds....I added much more jogging to my workout...So a mix of high incline walking and probably 20 minutes of jogging...Average heart rate was 131...Max heart rate 151...
Friday........Rest
Saturday.........1500.......Time/Calories Burned......22 minutes/465..........30 minutes/625...........1 hour/1,328...Now that's a personal record......1:10:48/1,500......This was 80% high incline walking at 23% or higher.....Average heart rate 131...High heart rate 151...
Sunday....Allergies hit me hard and lasted all day....Time to break out the meds..
Total....3000
Goal....45000 -
Week 10
Monday.......1 Hour....1078 Calories burned...Need to make up for last week...Feeling much better after my allergies hit me hard yesterday..Need to take medicine everyday from here on out..
Total 1078
Goal...Just gonna wing it this week..0
