3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17

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  • april_mesk
    april_mesk Posts: 694 Member
    Forgot to post yesterday. Will post for tonight after it's done later. Have been cleaning like a mad woman today...should really count that as exercise but, will not count it as I don't see it as a workout. Many people would but, not me. Hoping to break the 2500 at one point soon. I cannot believe some of the numbers posted. Good for all of you! I know it all depends on many factors so I am not disappointed with my progress. Great job!

    Weekly Goal: 2500

    Mon: 380 (Turbo Fire Fire45)
    Tues: 174 (Turbo Fire HIIT20)
    Wed:
    Thur: 260 (TF HIIT15 and Sculpt30)
    Fri: 429 (TF Fire55EZ)
    Sat: 497 (Leslie Sansone 5 Mile Fat Burn workout w/20 lb. weighted vest and Turbo Fire Core 20 w/40 min stretch)
    Sun:

    Total: 1740
    Left to go: 760
  • hope002
    hope002 Posts: 1,066 Member
    Weekly Goal: 3700

    Mon: 659 (38 min c25k week 8, 20 min ripped in 30)
    Tues: 659 (38 min c25k week 8, 20 min ripped in 30)
    Wed: 235 (20 min ripped in 30)
    Thur: 640 (30 min elliptical, 20 min ripped in 30)
    Fri: 235 (20 min ripped in 30)
    Sat: 235 (20 min ripped in 30)
    Sun: 895 (65 min zumba, 20 min ripped in 30)

    Total: 3558
    Left to go: 142
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 17

    Weekly Goal: 2,500
    Mon: 654(65min@Gazelle/40min@3mph)
    Tues: 554 (60 min@ Gazelle)
    Wed: 437 (37min& Gazelle/10min Circuit Training)
    Thur: 439 (45min@ Gazelle)
    Fri: OFF
    Sat: 674 (20min@snow shovelling/20min@Gazelle/35min Circuit Training)
    Sun: 286+289 (Circuit Training+Gazelle)

    Total: 3,363
    Left to go: ZERO
  • IronHutch
    IronHutch Posts: 449 Member
    Week 6

    I missed my 4800 goal last week by 170 calories...Not gonna happen this week!

    GOAL: 4800

    Mon: 1005 BURNED on the Elliptical
    Tue: 510 burned on Elliptical
    Wed: 1375 total - 132 Yoga / 529 Calisthenics / 714 Elliptical
    Thu: 1020 Elliptical
    Fri: 1241 Elliptical
    Sat: 0
    Sun: 771 Circuit Training

    Total 5921
    Left to Go: -1121

    SMOKED THAT GOAL!!!
  • april_mesk
    april_mesk Posts: 694 Member
    W#5 -Weekly Goal: 2500

    Mon: 380 (Turbo Fire Fire45)
    Tues: 174 (Turbo Fire HIIT20)
    Wed:
    Thur: 260 (TF HIIT15 and Sculpt30)
    Fri: 429 (TF Fire55EZ)
    Sat: 497 (Leslie Sansone 5 Mile Fat Burn workout w/20 lb. weighted vest and Turbo Fire Core 20 w/40 min stretch)
    Sun: 355 (Turbo Fire - Fire 45)

    Total: 2095
    Left to go: 405

    Should've had it this week. I need one rest day, though. I am okay with it and will shoot for better next week. I am feeling much better. ONWARD.
  • beckimj
    beckimj Posts: 186 Member
    Goal 10,000

    Monday: 2204 (403 jogging/1291 swimming/430 water aerobics/80 stretching)
    Tuesday: 1879 (350 biking/1291 swimming/80 stretching/158 WiiFit)
    Wednesday: 940 (465 jobbing/475 biking)
    Thursday: 754 (175 biking/471 water aerobics/107 mild stretching)
    Friday: 692 (275 biking/310 jogging/107 mild stretching)
    Saturday: 2779 (1392 swimming/53 stretching/525 biking/809 elliptical)
    Sunday: 1793 (70 walking/1285 swimming/385 biking/53 stretching)

    Total: 11040
  • paygep
    paygep Posts: 401 Member
    Weekly Goal:2500

    Mon: 350 (elliptical 30 min)
    Tues: 450 (elliptical 45 min)
    Wed: 350 (elliptical 35 min)
    Thurs: 150 (walk 35 min)
    Fri: 200 (30 min unloading/stocking the delivery truck, definitely got heart rate up!)
    Sat: "rest" (even though I was busting my a** at work all day)
    Sun: 200 ( dancing 30 min)

    Total 1700
    Left to go: 800

    Oh well! I really did try, just couldn't prioritize my workouts like I needed to this week. Congrats to everyone who did reach their goal!
  • RunningMannn
    RunningMannn Posts: 135
    Week 9

    Monday..........Rest

    Tuesday.........Rest

    Wednesday...Rest

    Thursday........1500 calories in 1 hour 24 minutes and 39 seconds....I added much more jogging to my workout...So a mix of high incline walking and probably 20 minutes of jogging...Average heart rate was 131...Max heart rate 151...

    Friday........Rest

    Saturday.........1500.......Time/Calories Burned......22 minutes/465..........30 minutes/625...........1 hour/1,328...Now that's a personal record......1:10:48/1,500......This was 80% high incline walking at 23% or higher.....Average heart rate 131...High heart rate 151...

    Sunday....Allergies hit me hard and lasted all day....Time to break out the meds..

    Total....3000
    Goal....4500
  • RunningMannn
    RunningMannn Posts: 135
    Week 10

    Monday.......1 Hour....1078 Calories burned...Need to make up for last week...Feeling much better after my allergies hit me hard yesterday..Need to take medicine everyday from here on out..

    Total 1078
    Goal...Just gonna wing it this week..

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