Usually when I do 30DS I try to go for at least a 30 minute walk too. I do play tennis 2 or 3x per week and usually don't do 30 DS on those days. Except for today when I had a short match - I came home and did my 20 minutes with Jillian. Not easy, but feel good.

I usually add a 20 - 30 minute cardio to my Shred

I've actually built up several playllists on youtube with different 10-30 minute yoga flows for before and after I do my daily 30 DS.

I've been doing a 10 minute session of genlte yoga to loosen up before I do the shred, followed by (usually 10-30 minutes) of a more intense "power yoga" and end it all with another 10 minutes of super gentle yoga, usually with some modified poses to get a bit of a stretch more than a work out.

On top of that I have 2 kids under 6 so I'm pretty active with cleaning, chasing them around, walking to get the groceries (no car) etc. I do try to get some extra walking in or something a few times a week and I like to take a day to do a completely different work out now and then, Usually one that involves punching and kicking because that's fun. Oh and the kids and I have daily dance parties. It's just part of our thing.

I started just doing the shred only but starting today doing the C25K program too with it.