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Week 1 : Workouts (Tell me what your doing?)
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I am doing zumba 3 nights a week and swimming 3 days right now.0
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I am doing 5 days of week of zumba. I plan on starting my kettlebell workout (200 swings)in the morning again next week.0
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Ran 50 minutes/8k (6mi) last night. Did some runners yoga afterward.
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30 day shred 6 days out of seven, swimming x 2 30 min sessions
2 zumba session
1 dance session0 -
In 10 short days I can jog 30 min and speed walk 30 min.....I feel awesome and I do toning at home with all sorts of different things..im losing slow but it a life change...no quik fix...I wont my 25 lbs off permanently!!!0
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Everyday this week... 70-90 minutes mixed cardio/strength. I've been mixing up taebo and mixed cardio workouts. Average daily calorie burn as been around 700 calories.0
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I run a minimum of 2 miles per day. My goal is everyday this year and I'm on 83 consecutive days. I lift heavy weights M,W,F and sometimes sundays. I have lost 12 pounds this year and 35 over the last 15 months. I started around 205 with a goal of 165. I got down to 170 then back up to 180 and currently at 168. I am concentrating more on body fat and lifting these days.0
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Legs, butt and abs! Hasfit.com has some awesome videos. And don't forget malibooty! 0
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this is a crazy active group!! Well done everyone!!! :drinker:0
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