mike h 12 week summer challenge group

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Week 1 : Workouts (Tell me what your doing?)

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  • ksmiley412
    ksmiley412 Posts: 274 Member
    I am doing zumba 3 nights a week and swimming 3 days right now.
  • Nulookdotbody
    Nulookdotbody Posts: 48 Member
    I am doing 5 days of week of zumba. I plan on starting my kettlebell workout (200 swings)in the morning again next week.
  • andreagreen1974
    andreagreen1974 Posts: 64 Member
    Ran 50 minutes/8k (6mi) last night. Did some runners yoga afterward. :)
  • Twinklegirl34
    Twinklegirl34 Posts: 59 Member
    30 day shred 6 days out of seven, swimming x 2 30 min sessions
    2 zumba session
    1 dance session
  • jamie88moore
    jamie88moore Posts: 54 Member
    In 10 short days I can jog 30 min and speed walk 30 min.....I feel awesome and I do toning at home with all sorts of different things..im losing slow but it a life change...no quik fix...I wont my 25 lbs off permanently!!!
  • Culanow
    Culanow Posts: 11
    Everyday this week... 70-90 minutes mixed cardio/strength. I've been mixing up taebo and mixed cardio workouts. Average daily calorie burn as been around 700 calories.
  • roverdisc98
    roverdisc98 Posts: 78 Member
    I run a minimum of 2 miles per day. My goal is everyday this year and I'm on 83 consecutive days. I lift heavy weights M,W,F and sometimes sundays. I have lost 12 pounds this year and 35 over the last 15 months. I started around 205 with a goal of 165. I got down to 170 then back up to 180 and currently at 168. I am concentrating more on body fat and lifting these days.
  • andreagreen1974
    andreagreen1974 Posts: 64 Member
    Legs, butt and abs! Hasfit.com has some awesome videos. And don't forget malibooty! :)
  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
    this is a crazy active group!! Well done everyone!!! :drinker:

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