3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24

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  • RunningMannn
    RunningMannn Posts: 135
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    Week 10

    Monday.......1 Hour....1078 Calories burned...Need to make up for last week...Feeling much better after my allergies hit me hard yesterday..Need to take medicine everyday from here on out..

    Tuesday......Rest

    Wednesday.....Rest

    Thursday........1500.............22 minutes/465,,,,,,,,,,30/660............................1 hour/1192............1:18:18/1500

    Friday........Rest

    Saturday.....Rest

    Sunday.........1500............22/543.6 calories burned.........................30 minutes/697.6.......................1Hr/1343.6........1:09:58/1500 calories burned...All new personal records......Average heart rate for 1 hour was 141...This was high incline walking..23 to 40% incline at 2.8-3.6 mph...

    Total 4078
    Goal 4000
  • karendee4
    karendee4 Posts: 558 Member
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    Week 12

    Weekly Goal 3600

    Monday 0 rest day
    Tuesday 577 Walking and bike
    Wednesday 634 Jogging/Run and Bike
    Thursday 662 HIIT and ST
    Friday 749 Run, Bike and Cleaning (counted only 70% of the cleaning calories on my HRM)
    Saturday 778 ST-Legs and Abs, Cardio HIIT Aerobics and bike ride
    Sunday 580 jog, bike, elliptical

    Total: 3980
    Left to go: -380
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #2 Willing & Ready to move forward!!!

    Weekly Goal: 4000
    Mon: 491 calories burned (C25K)
    Tues: 390 calories burned (Spin) Off to a slow start:noway: . Hope I can pick it up.
    Wed: 800 calories burned (walk 6.24 miles)
    Thur: 388 calories burned (Spin)
    Fri: 534 calories burned (walk 4.40 miles)
    Sat: 514 calories burned (Spin)
    Sun: 476 calories burned (Spin)

    Total: 3593
    Left to go: 407 Oh my :ohwell: I'm not going to make it this week!!!

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