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Week 9 Day 1.... Took it outside today...
allison0820
Posts: 323 Member
So since today is soooo pretty out, decided to take it outside, I have been running strictly inside until now... I do know how hard it is to run outside versus inside so I kept that in mind.... My total time out was 36 mins...I walked for 2 mins to warmup and then began running... I took two walk breaks throughout. Feels good... I am sooo excited... I have not weighted or measured since I started the program so this Sunday I will weigh, measure, and take pictures to see my progress. Just thought I'd share 
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Good for you. Excited to hear your results!0
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Congratulations on the milestone! Most people consider running outside to be "harder" than on a treadmill, so you're experience is not unusual.
I'm sure that if you timed just the run and not the warm up walk you might be surprised how well you actually did.
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Sounds like you did great! Way to go!
I've recently taken it outdoors, too. I'm loving it but it is a hard transition.
Keep up the good work! You're doing it and that's what really matters.0
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