30 Day Abs Of Steel Challenge April 2013

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Day 3 - 30 Day Abs Of Steel Challenge

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  • Wabbit05
    Wabbit05 Posts: 434 Member
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    Just wrote them down, will be doing them after my cardio today!
  • wendrz
    wendrz Posts: 118
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    eeeeeeeeck.... <
    that is my ab muscles screaming at me! LOL All 300 done today and what a challenge it was! How is everyone else doing on theirs?
  • smknitter
    smknitter Posts: 88 Member
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    Done!!! OMG that was hard. Gonna make it....gonna make it
  • watchhillgirl
    watchhillgirl Posts: 597 Member
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    Done!!!!!! Yahoo
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    Is it ok if I start here as my first day ?

    Yup. i don't see why not
  • Marlene_33
    Marlene_33 Posts: 211 Member
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    Wow, nice ab workout! All 300 completed! :smile:
  • njfitnessgirl
    njfitnessgirl Posts: 281
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    300 done...woohoo!!!!
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    Is it ok if I start here as my first day ?

    Yup. i don't see why not

    yay and thanks for starting this !
  • Smorsb
    Smorsb Posts: 104 Member
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    Done!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
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    Done!:)
  • cpanus
    cpanus Posts: 19,283 Member
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    Done!! not very smooth on that last one! Couldn't seem to get both ends of my body off the floor at the same time! Modified it a bit.
  • atuchon
    atuchon Posts: 234 Member
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    300 done! Didn't take as long as I thought! I'm excited!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    300 done! Didn't take as long as I thought! I'm excited!

    Yup 300 sounds like a lot. but i finished 100 in less than 5 minutes
  • DanaMcCrea
    DanaMcCrea Posts: 56 Member
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    I started on April 2 (was out of town) so I will be a day off from you all. My abs are sore, lol! But, I will push through it again today! Thanks everyone! You all are more than welcome to add me as a friend. I try to be very supportive and motivational to all MFP's! :)
  • sarahbw22
    sarahbw22 Posts: 130 Member
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    I just started today, got the first 100 done. About to do the rest, but I have a question. Is it 20 on each side? Because I technically did 40 Russian Twists (20 for each side), 40 bicycle crunches (20 each side) and 40 of the flutters (20 on each leg). Am I doing that correctly? Or is it 20 all together for each exercise? Thanks!!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    I just started today, got the first 100 done. About to do the rest, but I have a question. Is it 20 on each side? Because I technically did 40 Russian Twists (20 for each side), 40 bicycle crunches (20 each side) and 40 of the flutters (20 on each leg). Am I doing that correctly? Or is it 20 all together for each exercise? Thanks!!

    I check it as left side & right side = 1.
  • atuchon
    atuchon Posts: 234 Member
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    300 done! Didn't take as long as I thought! I'm excited!

    Yup 300 sounds like a lot. but i finished 100 in less than 5 minutes

    Yeah, It's so much better broken down into only 20 at a time! I think all those squats helped a tiny bit too ;)
  • suse33
    suse33 Posts: 43 Member
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    Are we supposed to do twenty 20sec planks per set or 3 20sec planks? 60 reps of planks is tough for me.
  • sarahbw22
    sarahbw22 Posts: 130 Member
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    I just started today, got the first 100 done. About to do the rest, but I have a question. Is it 20 on each side? Because I technically did 40 Russian Twists (20 for each side), 40 bicycle crunches (20 each side) and 40 of the flutters (20 on each leg). Am I doing that correctly? Or is it 20 all together for each exercise? Thanks!!

    I check it as left side & right side = 1.

    Great, thanks!!
  • Wabbit05
    Wabbit05 Posts: 434 Member
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    Did mine yesterday! Felt great! It was a great workout. Probably need to concentrate on going slower through the motions to get the full effect of the contractions tho. Oops :)

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