Day 3 - 30 Day Abs Of Steel Challenge
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Just wrote them down, will be doing them after my cardio today!0
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eeeeeeeeck.... <
that is my ab muscles screaming at me! LOL All 300 done today and what a challenge it was! How is everyone else doing on theirs?0 -
Done!!! OMG that was hard. Gonna make it....gonna make it0
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Done!!!!!! Yahoo0
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Is it ok if I start here as my first day ?
Yup. i don't see why not0 -
Wow, nice ab workout! All 300 completed!0
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300 done...woohoo!!!!0
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Is it ok if I start here as my first day ?
Yup. i don't see why not
yay and thanks for starting this !0 -
Done!0
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Done!:)0
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Done!! not very smooth on that last one! Couldn't seem to get both ends of my body off the floor at the same time! Modified it a bit.0
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300 done! Didn't take as long as I thought! I'm excited!0
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300 done! Didn't take as long as I thought! I'm excited!
Yup 300 sounds like a lot. but i finished 100 in less than 5 minutes0 -
I started on April 2 (was out of town) so I will be a day off from you all. My abs are sore, lol! But, I will push through it again today! Thanks everyone! You all are more than welcome to add me as a friend. I try to be very supportive and motivational to all MFP's!0
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I just started today, got the first 100 done. About to do the rest, but I have a question. Is it 20 on each side? Because I technically did 40 Russian Twists (20 for each side), 40 bicycle crunches (20 each side) and 40 of the flutters (20 on each leg). Am I doing that correctly? Or is it 20 all together for each exercise? Thanks!!0
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I just started today, got the first 100 done. About to do the rest, but I have a question. Is it 20 on each side? Because I technically did 40 Russian Twists (20 for each side), 40 bicycle crunches (20 each side) and 40 of the flutters (20 on each leg). Am I doing that correctly? Or is it 20 all together for each exercise? Thanks!!
I check it as left side & right side = 1.0 -
300 done! Didn't take as long as I thought! I'm excited!
Yup 300 sounds like a lot. but i finished 100 in less than 5 minutes
Yeah, It's so much better broken down into only 20 at a time! I think all those squats helped a tiny bit too0 -
Are we supposed to do twenty 20sec planks per set or 3 20sec planks? 60 reps of planks is tough for me.0
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I just started today, got the first 100 done. About to do the rest, but I have a question. Is it 20 on each side? Because I technically did 40 Russian Twists (20 for each side), 40 bicycle crunches (20 each side) and 40 of the flutters (20 on each leg). Am I doing that correctly? Or is it 20 all together for each exercise? Thanks!!
I check it as left side & right side = 1.
Great, thanks!!0 -
Did mine yesterday! Felt great! It was a great workout. Probably need to concentrate on going slower through the motions to get the full effect of the contractions tho. Oops0