Day 3 - 30 Day Abs Of Steel Challenge
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Done!! not very smooth on that last one! Couldn't seem to get both ends of my body off the floor at the same time! Modified it a bit.0
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300 done! Didn't take as long as I thought! I'm excited!0
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300 done! Didn't take as long as I thought! I'm excited!
Yup 300 sounds like a lot. but i finished 100 in less than 5 minutes0 -
I started on April 2 (was out of town) so I will be a day off from you all. My abs are sore, lol! But, I will push through it again today! Thanks everyone! You all are more than welcome to add me as a friend. I try to be very supportive and motivational to all MFP's!
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I just started today, got the first 100 done. About to do the rest, but I have a question. Is it 20 on each side? Because I technically did 40 Russian Twists (20 for each side), 40 bicycle crunches (20 each side) and 40 of the flutters (20 on each leg). Am I doing that correctly? Or is it 20 all together for each exercise? Thanks!!0
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I just started today, got the first 100 done. About to do the rest, but I have a question. Is it 20 on each side? Because I technically did 40 Russian Twists (20 for each side), 40 bicycle crunches (20 each side) and 40 of the flutters (20 on each leg). Am I doing that correctly? Or is it 20 all together for each exercise? Thanks!!
I check it as left side & right side = 1.0 -
300 done! Didn't take as long as I thought! I'm excited!
Yup 300 sounds like a lot. but i finished 100 in less than 5 minutes
Yeah, It's so much better broken down into only 20 at a time! I think all those squats helped a tiny bit too
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Are we supposed to do twenty 20sec planks per set or 3 20sec planks? 60 reps of planks is tough for me.0
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I just started today, got the first 100 done. About to do the rest, but I have a question. Is it 20 on each side? Because I technically did 40 Russian Twists (20 for each side), 40 bicycle crunches (20 each side) and 40 of the flutters (20 on each leg). Am I doing that correctly? Or is it 20 all together for each exercise? Thanks!!
I check it as left side & right side = 1.
Great, thanks!!0 -
Did mine yesterday! Felt great! It was a great workout. Probably need to concentrate on going slower through the motions to get the full effect of the contractions tho. Oops 0
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Doing a catch up on our rest day!!! came in a day late but gonna get them all done!!!0
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I'm a little behind. Sorry guys! Today is my Day 1 of the 30 day challenge. And what a challenge it was!
I'm lovin' all these ab workouts 0 -
Having to modify some of the moves - but getting there!0
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Yay just did my first day!0
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Woo! Done! Feelin the burn.0
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I did mine before I saw this, so I just did regular. But I will leave this for a day just regular ones are required and do these.0
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A couple weeks behind, but I'm getting ready to rev up Day 3. Thanks for all the work to post these. Love the core focus on all of them!0
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BumpHey guys!!! It's day 3 of the 30 Day Abs Of Steel Challenge.
Please warm up before performing any exercise (Jog or do some vinyasa rotations) & always remember to cool down/ stretch after every routine.
The exercises today are: Russian Twist, Roll up, Bicycle crunch, low plank, flutter kicks
Russian Twist[Use of the medicine ball is optional ] Video Link:
http://www.youtube.com/watch?v=NeAtimSCxsY
Roll Up Video Link:
http://www.youtube.com/watch?v=VVwR5uEOYA0
Bicycle Crunch. Video Link:
http://www.youtube.com/watch?v=hlcQQdYSJgY
Low Plank. Video Link:
http://www.youtube.com/watch?v=dJH-070x8G0
Flutter Kicks [The higher the kick, the more you work your abs] Video Link:
http://www.youtube.com/watch?v=RcXBNRua2eo
Remember it's 20 of each to give a total of 100. Then the circuit is repeated twice again to give a total of 300.
Try to take 5-10 second breaks only after each set of 20 is done.
GOOD LUCK!!!!!!!!0
