A Challenge
skyslady1
Posts: 55 Member
Im in on this one! My first fitness challenge and its a good place to start. Im going to give it my best shot. Good Luck Everyone!!! :bigsmile:
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Replies
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I'm excited for this one....I haven't been working out lately and the other day I did 25 squats in my kitchen waiting for my coffee---that made me sore...I"m also starting Jillian Michaels Body Revolution and 30DS tonight after work and class....Good luck everyone!0
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I'm glad to see you joined me!!! I'm gonna give it all I have! I really want to get my legs and butt toned for bikini season.0
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I haven't worked out in months, and I've gained about 10 pounds since moving in with my boyfriend. It makes me sad knowing I used to run at least 3 miles a day. I'm terrible with diets, I hate the word diet. I feel like a slug though, I can' it anymore. Soooo I figure this is a good way to get me started. Ordering my bikini this month to motivate me because boyy do I have plans for this summer. Beachesss and omg Electric Forest
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looking forward to this!! Seems like a good first fitness challenge!!! :happy:0
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I am just getting back into a routine. 3 years ago, I was down to 118, and after graduating, getting a car, getting a FT desk job, and moving in with my boyfriend, I have gained over 50lbs. I need to do something and a challenge sounds fun, especially for the competitive folks! Hopefully I can finish it!0
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Looking forawrd to this challenge!0
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I saw this on facebook a couple of weeks ago, I'm on day 9 of the challenge and my legs and bum are already feeling more toned
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Sounds wonderful thanks0
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This is a great challenge!! I love doing squats!!0
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I'm so excited about this challenge, I've just quit smoking and I've been working out for about three months and I want to continue my new healthy lifestyle, not to mention it's time have my bottom out in a bikini. Wish all the members the best! TN.0
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Can't wait to start this one. So excited and looking forward to seeing the results it brings!!!!!!!!!!0
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I did this Challenge in March and Loved it!! Totally in for doing it again!0
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Nice to see your starting it again. did you lose any inches or weight by doing it??0
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I have a bum knee but I want to do this. Do you think I could get the same results by doing this on the wall with a ball?0
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I saw this on facebook a couple of weeks ago, I'm on day 9 of the challenge and my legs and bum are already feeling more toned
Glad to hear it's working it is more motivation for me!0 -
I have a bum knee but I want to do this. Do you think I could get the same results by doing this on the wall with a ball?
Of course! So long as you're keeping proper form. It'll provide the same effect. I actually find wall ball squats more difficult to be honest.0 -
I'm in :-)0
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Well I'm definitely going to do this. Don't know if I a doing it right because I can do fairly many and not be woppely after or sore the next day, with both regular and wide squats.0
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Yay another challenge just what I needed. I have gained 3-5 pounds over the last few weeks eating out like crazy but yet maintained a steady workout, could be muscle who knows, but i do know that my belly not right and tight lol I will be using weights with my squats for this challenge. Good luck guys!0
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I'm so doing this. 0
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is this only for the ladies and if not are these weighted squats or no?0
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I'm excited for this one....I haven't been working out lately and the other day I did 25 squats in my kitchen waiting for my coffee---that made me sore...I"m also starting Jillian Michaels Body Revolution and 30DS tonight after work and class....Good luck everyone!
Why are you doing both programs? Either program works really great by themselves. You don't want to exhaust yourself.
Good luck!0 -
Yay another challenge just what I needed. I have gained 3-5 pounds over the last few weeks eating out like crazy but yet maintained a steady workout, could be muscle who knows, but i do know that my belly not right and tight lol I will be using weights with my squats for this challenge. Good luck guys!
WICKED!!!0 -
I did this as well , i'm on day 10 ... I have always done squats , i do the holding 10 secs at 10 reps these are just easier on my knees , I also do the 1 leg squats which have helped with my knee strength and balance , I have lost about 2 inches already. because I also do other exercises as well. not bad ,, I took a pic of my befor pic and there is a big difference in lift on my bum. yay!0
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Absolutely excited to join a challenge!!! I will be doing HIIT on the Treadmill along with the squats with the ball on the wall since I have knee and ankle issues as well.....
YES those wall squats with the ball are RIDICULOUS!!! Be ready. I can't wait to see the results :-)0 -
Ok, I'm going to try it. I haven't done a challenge in a while but after having my 3rd and final child I NEED a challenge to get things back where they belong. I am not sure how I'm going to fit 250 squats into my day though! Any suggestions?0
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I have never done a challenge before! SO excited.
When the squats become high, do you do reps?0 -
I have never done a squat challenge but need to tone up my legs and lost about 17 pounds this will be interesting...0
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I'm totally in! I need to get back into doing squats and i'm excited for the challenge!!!0
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first challenge...pumped for this...already set my alerts...good luck everyone :happy:0
