The 30 Day Squat Challenge

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Welcome to the 30 Day Squat Challenge

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Latona38
Latona38 Posts: 111 Member
in Social Groups
Thank you for joining me in the challenge!! I got a few emails with questions so let me answer them now in case your wondering about it yourself.

1) We all start 4/13/13
2) You can break the amount of squats up over the day or do them all at once, whichever you choose.
3) You can add weights if you choose.
4) Commit and don't give up!

I've looked at before and after pics on Google and some of the girls got really nice results.Take a picture so you can see your results. You can post them if you choose or keep them for yourself.

Let's do this!!!!!
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Replies

  • melcap86
    melcap86 Posts: 29 Member
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    ahhhh Squats! lol I'm very excited to join! :)
  • kylaenslow
    kylaenslow Posts: 37 Member
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    Excited to do this!! As long as I know that others are doing it too then LET'S GO!!! :smile:
  • lua_
    lua_ Posts: 258 Member
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    Are squats really the best thing to tone your butt up? I do hope so, I'm in :D
  • emmgetsfit
    emmgetsfit Posts: 203 Member
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    I'm glad I stumbled across this - I've been trying to find motivation to boost my buns and this is just the thing I need!
  • Kimdbro
    Kimdbro Posts: 922 Member
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    THanks for the invite I'm stoked to do this.... cheers all!
  • powella2
    powella2 Posts: 1
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    I'm ready to do this thing. I want my bubble butt back.
  • nesheaven
    nesheaven Posts: 3 Member
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    I'm super excited to do this!! Thanks for starting it! :wink:
  • Whakataua
    Whakataua Posts: 1
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    Thanks Latona!
  • RenCara
    RenCara Posts: 300 Member
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    I need this!
  • SundayGirl1989
    SundayGirl1989 Posts: 94
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    SUPER scared lol but guna give it a try.
    I just did a few now to see where i'm at and 40 killed me haha...oh dear!
  • lilwhitton
    lilwhitton Posts: 2 Member
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    I'm so excited to start! Good luck everyone:)
  • Sterase94
    Sterase94 Posts: 1
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    I'm super keen to do this!! Pretty scared I'll woose out though. We can do this!
  • oreosmom49
    oreosmom49 Posts: 1 Member
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    excited to do this! what fun :)
  • paulabsc
    paulabsc Posts: 43 Member
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    ok. i'm in!! :smile:
  • sabirah2
    sabirah2 Posts: 1
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    i'm psyched too!! let's go!!!! :happy:
  • Holdenke1
    Holdenke1 Posts: 137 Member
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    I'm in. Lord help me! LOL!
  • bearkisses
    bearkisses Posts: 1,252 Member
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    I am in!
  • sugah11
    sugah11 Posts: 156 Member
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    woo hoo! just finished a 30 day Squat challenge in March. It was amazing! Looking forward to this one!
  • SamanthaRonnie
    SamanthaRonnie Posts: 49 Member
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    Looking forward to it!
  • OperationBikiniFine
    OperationBikiniFine Posts: 10 Member
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    This is perfect timing! Let's get it ladies! :happy:

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