Welcome to the 30 Day Squat Challenge
Latona38
Posts: 111 Member
Thank you for joining me in the challenge!! I got a few emails with questions so let me answer them now in case your wondering about it yourself.
1) We all start 4/13/13
2) You can break the amount of squats up over the day or do them all at once, whichever you choose.
3) You can add weights if you choose.
4) Commit and don't give up!
I've looked at before and after pics on Google and some of the girls got really nice results.Take a picture so you can see your results. You can post them if you choose or keep them for yourself.
Let's do this!!!!!
1) We all start 4/13/13
2) You can break the amount of squats up over the day or do them all at once, whichever you choose.
3) You can add weights if you choose.
4) Commit and don't give up!
I've looked at before and after pics on Google and some of the girls got really nice results.Take a picture so you can see your results. You can post them if you choose or keep them for yourself.
Let's do this!!!!!
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Replies
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ahhhh Squats! lol I'm very excited to join!
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Excited to do this!! As long as I know that others are doing it too then LET'S GO!!! 0
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Are squats really the best thing to tone your butt up? I do hope so, I'm in
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I'm glad I stumbled across this - I've been trying to find motivation to boost my buns and this is just the thing I need!0
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THanks for the invite I'm stoked to do this.... cheers all!0
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I'm ready to do this thing. I want my bubble butt back.0
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I'm super excited to do this!! Thanks for starting it!
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Thanks Latona!0
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I need this!0
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SUPER scared lol but guna give it a try.
I just did a few now to see where i'm at and 40 killed me haha...oh dear!0 -
I'm so excited to start! Good luck everyone:)0
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I'm super keen to do this!! Pretty scared I'll woose out though. We can do this!0
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excited to do this! what fun 0
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ok. i'm in!! 0
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i'm psyched too!! let's go!!!! :happy:0
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I'm in. Lord help me! LOL!0
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I am in!0
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woo hoo! just finished a 30 day Squat challenge in March. It was amazing! Looking forward to this one!0
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Looking forward to it!0
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This is perfect timing! Let's get it ladies! :happy:0
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Alright time to put mu bottom back where it started!0
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I'm in too!! Let's see how high I can go ...0
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Just joined today! This is exactly what I need to get in gear! thanks!0
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I have lost weight 30 total but 16 since joining MFP. My butt sagging. Need to get it back up in place. Hope this helps to get it there. 0
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I am very excited to start the challenge, but i have a question Does it work out more than your butt area, how about the stomach area cause i actually need work on both0
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I hate squats but that is a challenge that I can't back down from! :laugh: My butt needs some help.0
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Thumbs up! Lets do it!!0
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joining this site and this group all as of today! ready to get a jump start! 0
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I just joined and am so ready :happy:0
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Woo hooo squats!
I'm going to mix this with the 300 abs workout starting the 13th on top of my normal jog/pilates. Getting my butt and belly ready for bikins and beaches!!0
