Protein Powder Recipes
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I've had so much fun since finding the above sight! I've had some epic fails in my baking attempts but more wins and I love doctoring them up, adding nuts or different dried fruits as well. My pre and post work out "meals" are always my homemade protein bars.0 -
bump!!
Working on adapting a bran muffin muffin recipe to be protein packed enough to have for breakfast and tasty enough for DH to eat regularly. Will post the recipe if I can figure it out!0 -
YUM!I usually make a batch of muffins once a week for my husband and I. We each eat 2 per day to help hit our protein goals. I'm not a baker, so you may need to modify these recipes. Use foil muffin cups because these are all pretty sticky. The nutrition info is based on entering the items into MFP, so you may want to check them...it's been awhile since I've entered the info and I know I've updated some of the recipes.
Carrot Cake Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
2 tsp cinnamon
1/2 tsp baking soda
2 tsp baking powder
1/8 tsp allspice
1/8 tsp nutmeg
1/4 sugar (optional)
1/4 tsp salt (optional)
12 Tbs egg beaters
8-10 oz baby food carrots
1-2 carrots grated
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1.2 g fat, 11.5 g carb (4.5 g sugar), 10 g protein, 100 cal per muffin.
Pumpkin Spice Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/2 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
1/8 tsp allspice
1/8 tsp nutmeg
12 Tbs egg beaters
1 15 oz can of pure pumpkin (I use Libby's)
1/2 cup no sugar added apple sauce
Optional: top with almonds or chocolate chips
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Batter will be lumpy. Bake 12-15 min depending on oven. Makes 12-18 muffins. 2.3 g fat, 8 g carb (2 g sugar), 14 g protein, 100 cal per muffin.
Banana Nut Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/2 tsp baking soda
2 tsp baking powder
12 Tbs egg beaters
4-5 ripe bananas
1/2 cup no sugar added apple sauce
1/2 cup chopped walnuts (optional)
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Batter will be lumpy. Bake 12-15 min depending on oven. Makes 12-18 muffins. 3 g fat, 13 g carb (5 g sugar), 11 g protein, 125 cal per muffin.
Cranberry Orange Protein Muffins
2 cups oatmeal processed into flour (will be less after you process it)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/4 cup sugar (optional)
1/2 tsp baking soda
2 tsp baking powder
1/4 tsp salt (optional)
2 tsp orange extract (or zest from 1 orange)
8 Tbs egg beaters
1/3 cup no sugar added apple sauce
6 oz orange juice (fresh or I use simply orange medium pulp with added calcium)
1/2 cup skim milk
1 cup rehydrated craisins (heat them using 1/2 cup of water for 5 min in sauce pan)
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1 g fat, 14g carb (7 g sugar), 9 g protein, 100 cal per muffin.
Lemon Blueberry Protein Muffins
2 cups oatmeal processed into flour (will be less after you process it)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/4 cup sugar (optional)
1/2 tsp baking soda
2 tsp baking powder
1/4 tsp salt (optional)
2 tsp lemon extract (or zest from 1-2 lemons)
8 Tbs egg beaters
1/3 cup no sugar added apple sauce
6 oz lemonade (I use Simply Lemonade)
1/2 cup skim milk
1 package of fresh blueberries
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1 g fat, 14g carb (6.4 g sugar), 12.5 g protein, 120 cal per muffin.0 -
I can't wait to try some of those muffin recipes!0
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Protein Honey Coconut Blueberry Bran Muffins
adapted from Skinnytaste.com
Makes 18 muffins
Serving size: 2 muffins
305calories: 19g Protein, 8g Fat, 42g Carbs
60 g. (1c.) wheat bran
120 g. (1c.) whole wheat flour
124 g. (4 scoops) vanilla protein powder (1 used Optimum Whey)
2 tsp. baking powder
2 tsp. baking soda
1 c. skim milk
168 g. (1/2 c.) honey
12 oz. (1.5 c.) unsweetened applesauce
1 tsp. vanilla
2 tbsp. safflower oil
1 large egg
1 large egg white
180 g. (12 oz.) blueberries
40 g. (1/3 c.) sweetened shredded coconut
30 g. (1/4 c.) chopped walnuts
Preheat oven to 400F.
Combine wheat bran, wheat flour, protein powder, baking soda and baking powder.
In a separate bowl, blend applesauce, milk, honey, coconut oil, vanilla and eggs. Add to try ingredients and stir till just moistened
Gently fold in blueberries, nuts, and coconut.
Spoon into muffin tin, filling to the top. Bake for 15-18 mins, or until a toothpick inserted comes out clean.0 -
Chocolate Oatmeal Protein Muffins (wheat free and dairy free but flexible)
Makes 6 large muffins or 12 small ones
100g Rolled oats (not quick oats or pinhead oatmeal)
75g Doves Farm Gluten-free plain flour (but any plain flour would do)
25g Cocoa powder (not hot chocolate powder)
1tbsp Gluten-free baking powder
1/2 tsp Reduced sodium salt (but normal salt is absolutely fine)
45g Caster sugar (although I'm sure you could use Splenda if you wanted)
2 scoops (approx 60g) Chocolate protein powder (I used My Protein Elle MP Max, but whatever works for you)
1 WHOLE Egg
4 tbsps Vegetable oil (I used EVOO because it tastes scrummy with chocolate)
250ml Unsweetened Coconut milk (I've also used soya milk, hazelnut milk and almond milk and milk would definitely do)
Oil spray or muffin cases
Muffin tray with 6 large or 12 small sections
1. Pre-heat oven to 220C/200C(fan)/430F.
2. Mix all dry ingredients in a bowl.
3. Measure and mix all wet ingredients in a mixing jug (or other bowl)
4. Either line the muffin tray with cases or spray liberally with oil spray
5. Bake for 20-25 minutes
6. Tip out of the trays and eat warm... they're DELICIOUS!
Nutrition:
1 muffin (based on 6 muffins) has:
270 Calories
31g Carbohydrate
12g Fat
11g Protein
3g Fibre0 -
Protein yogurt crepes!!
These are AWESOME and you can make any combination of flavors that you like! Possibilities are endless
I was inspired by two websites that I recommend:
1) www.proteinpow.com - there are some pretty incredible protein baked goods on there
2) http://www.tasty-health.se - another great one for good recipes - there are some more savory dishes on there than proteinpow. It's not in english, but google translator does a pretty good job.
Anyhow here is the recipe!
For the crepe:
3 large egg whites (I used 9 tbsp liquid egg white - 138 g)
20 g vanilla protein powder (This is about 2/3 of a scoop)
1/2 tsp vanilla extract
Splash of milk (I used 30 ml)
Mix very well until you have a thin batter without clumps. Spray a pan and pour the mixture very thin until you can flip it without the batter running, flip and remove pretty quickly. My recipe made 3 crepes in a small frying pan. Place your crepes to the side.
For the filling:
Mix together 1/2 cup (114 g) plain greek yogurt (or flavored if you want)
1/2 cup of any flavor of protein powder that you want (about 1.5 scoops) very well (I used 50 g of Dymatize cookies and cream this morning)
Fill up your crepes, stick them in the microwave for a minute or so if you want a warm center and eat up!
I'm still trying out different possibilities of flavors for the filling but also very good for the filling was using vanilla whey mixed with 2 tbsp of pb2 along with 2 tbsp of sugar free blueberry preserves! Try fruit, try chocolate, try savory crepes with eggs and ham if you want! Have fun
Edit to include macros for my cookies and cream crepes:
429 calories, 21 g of carbs (only becuase I used very carb-y protein powder), 74 g of protein (WOWWW!!), 3 g of fat. I got a HUGE full plate of crepes and they were awesome and filling - probably could even cut the recipe by a third really 0 -
I made these tonight and they were awesome, btw: http://www.proteinpow.com/2012/08/the-best-low-carb-protein-brownies-in.html#comment-form_4357375846693284624
I didn't add splenda and I don't think it's necessary.0 -
Okay I sound stupid lol...but ive never heard of fluff??? What is it???
forgive me im a aussie we dont have any food by that name here...i figure its a sweet of some kind?
http://www.marshmallowfluff.com/pages/homepage.html
Think of it as spreadable marshmallows.1 -
Okay I sound stupid lol...but ive never heard of fluff??? What is it???
forgive me im a aussie we dont have any food by that name here...i figure its a sweet of some kind?
http://www.marshmallowfluff.com/pages/homepage.html
Think of it as spreadable marshmallows.
In this case it is protein recipes that basically are 'fluffy'. OK...bad explanation.
You can find some examples here: http://www.proteinpow.com/search/label/Protein Fluff0 -
Awesome forum! Exactly what I was looking for. Thanks everyone!
Now, I just need to buy some protein and get started
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Chocolate Protein Bread
Dry ingredients:
1 C oat flour (you can make oat flour by blending oat meal in coffee grinder or other similar blender)
1 or 2 scoops chocolate whey protein
1 teaspoon baking powder
1/2 C of Splenda or Stevia
4 tbs unsweetened cocoa powder
Wet ingredients:
1/2 C unsweetened almond milk
2 egg whites
1/2 C canned pure pumpkin
Mix together all wet and dry ingredients(make sure consistency is like a thick paste- add more wet or more dry ingredients if need be), pour mixture into sprayed bread loaf pan, Add 2 tablespoons semi sweet chocolate chips or carob chips if you want.
Bake at 375 for 20-25 mins (or until a fork/toothpick comes clean from the center)
You can use this recipe as a base, too. I've made a cherry almond version of this using applesauce instead of pumpkin, vanilla whey instead of chocolate, omitting the cocoa powder and adding almond extract and dried cherries. I've also made a strawberry banana bread using a mashed banana instead of pumpkin, vanilla whey and fresh cut up strawberries.0 -
I just came across this site with some recipes which I dont think was listed
http://www.livelovelaughlift.com/p/the-easier-recipe-better-i-hope-you.html?m=10 -
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*Rubbernecking*0
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I just came across this site with some recipes which I dont think was listed
http://www.livelovelaughlift.com/p/the-easier-recipe-better-i-hope-you.html?m=1
Had a quick look - some of those look great.0 -
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Bump to remember recipes0
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Strooong Bump!
I'll give a quick shout out to one of our fellow MFP'ers that has a site with some nice looking recipes (in fact I've just ordered some unflavoured whey to start making some of them!)
the site is http://chocolatechillimango.com/0 -
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I am so boring because I don't really like milk or milk shakes so I just have 1 scoop of whey with water and frozen blueberries. I like it:)
Sometimes I add skim milk powder for extra protein. I used to add flax or chia but now I think there's really no need.0 -
bump :-)0
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Tagging0
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For cheesecakes, I have it on very high authority that this is the best thread for protein cheesecakes
http://www.myfitnesspal.com/topics/show/461619-ny-cheesecake-morph
Protein cheesecakes? I'm so all over this... thanks for linking to the thread!0 -
Bump for protein awesomeness !!0
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http://theproteinpig.wordpress.com/2013/10/06/carrot-cake-protein-muffins/
Carrot Cake Protein Muffins
Makes 20-24 muffins
200 calories, 21g carbohydrate (including 2g fibre, 9g sugar), 15g protein, 6g fat
Ingredients:
200g Porridge oats
150g Pea protein powder
100g Gram flour
100g Whey protein isolate (vanilla or unflavoured, although toffee would probably work too)
(If using unflavoured whey, you can add some vanilla/toffee flavouring powder or another 25g sugar if you like.)
100g Dark brown sugar
6 tsp Baking powder
1 tbsp Cinnamon (although I would possibly use more next time)
100g Raisins
50g Walnuts (broken or chopped into small bits)
250g Carrots (grated) – Although I think I’ll try more next time.
250g Fat-free fromage frais or Greek-style yoghurt
2 Large eggs
3 tbsp Olive oil
1 tbsp Vanilla extract
350-400ml Cold water
Oil spray
Instructions:
1. Pre-heat oven to 200C/180C fan/400F.
2. In a large bowl, combine the oats, gram flour, protein powders, sugar, baking powder and cinnamon.
3. Add carrots, raisins and walnuts and mix well.
4. In a separate container (I use a measuring jug), mix the fromage frais/yoghurt and eggs until well combined then add the olive oil, vanilla and 250ml of the water and mix again until smooth.
5. Add the wet ingredients to the dry ingredients and mix until combined. If the mixture still looks dry, add more water until a fairly wet (but not runny) consistency is reached.
6. Spray two 12 hole non-stick muffin tins with oil spray (or brush with oil).
7. Using an ice cream scoop, split the mixture equally into 20-24 portions.
8. Bake for 25-30 minutes or risen, golden brown and a skewer/knife inserted into a muffin comes out clean.
These freeze exceptionally well and can be reheated from frozen in the oven at 120C/100C fan/250F for around 20 minutes.0 -
^^that looks really good. Thank you0
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